Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andrew Balcom	50	Riverhead, NY	USA		3,404m	2:34.2
1052	Katie Peterson	37	Key West, FL	USA		3,393m	2:34.7
1053	Cathy Mitchell	53		AUS		3,391m	2:34.8
1054	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,389m	2:34.9
1055	Jenny Jacobi	48		USA		3,388m	2:34.9
1056	Genghis Philip	37	Saint Paul, MN	USA		3,383m	2:35.1
1057	Brent Fordham	57		CAN		3,375m	2:35.5
1058	Adrianno Copetti	45		CAN		3,374m	2:35.6
1059	Brooke Surian	55	Ann Arbor , MI	USA		3,368m	2:35.8
1060	Carol Davies	56		GBR		3,364m	2:36.0
1061	Lee Y	32		CHN		3,362m	2:36.1
1062	James Curtis	50	Newquay	GBR		3,360m	2:36.2
1063	P K	22		AUT		3,358m	2:36.3
1064	Dale Lowe	71	Halifax, NS	CAN		3,357m	2:36.3
1064	张欣	36		CHN		3,357m	2:36.3
1064	Deb Tull	69	CA	USA		3,357m	2:36.3
1067	Paul Norris	44		USA		3,356m	2:36.4
1068	Wyn Griffiths	61	Anglesey	GBR	The Diamonds (Over Sixties Erging Group)	3,346m	2:36.9
1069	Louise Turmine	61		AUS		3,343m	2:37.0
1069	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	3,343m	2:37.0
1071	Dustin Oosten	60		USA		3,342m	2:37.0
1072	Joanne Crowther	64	VIC	AUS		3,337m	2:37.3
1072	Meri Aigner	63		USA		3,337m	2:37.3
1074	Veronika Eder	47		AUT		3,335m	2:37.4
1075	Steven Bond	49		GBR		3,329m	2:37.7
1076	Vic Heaney	82	Lytham St. Annes	GBR		3,327m	2:37.7
1076	Vic Heaney	82		GBR		3,327m	2:37.7
1078	Kim Dassler	-	GA	USA		3,326m	2:37.8
1079	Jessie Yong	-	CA	USA		3,325m	2:37.8
1080	Katrina Oshier	38		USA		3,321m	2:38.0
1081	Kylie Smith	41	Brisbane , QLD	AUS		3,319m	2:38.1
1082	Marija Brozović	39		CRO		3,313m	2:38.4
1083	Karri Howlett	46		CAN		3,310m	2:38.6
1084	Vania C	43	AB	CAN		3,307m	2:38.7
1085	Tod Keltner	61		USA		3,306m	2:38.8
1086	Catherine Gibbons	51		USA		3,302m	2:38.9
1087	difusco bernadette	53		FRA		3,301m	2:39.0
1088	Thomas Johnson	36		USA		3,298m	2:39.1
1089	Danijela Strametz	45	Baar	SUI		3,293m	2:39.4
1090	Daniel A. C.	28		CRC		3,281m	2:40.0
1091	Sara Brennan	47	OH	USA		3,276m	2:40.2
1091	Abdul Azeez	45		USA		3,276m	2:40.2
1093	萝卜思陈	36		CHN		3,264m	2:40.8
1094	Anna Cliff	39		USA		3,263m	2:40.8
1095	V B	53		USA		3,258m	2:41.1
1095	Kim Zarkin	52	Salt Lake City, UT	USA		3,258m	2:41.1
1097	Kim Armstrong	54	VA	USA	RowAlong	3,257m	2:41.1
1097	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,257m	2:41.1
1099	Stephen Harbour	42		USA		3,255m	2:41.2
1100	Lee Siu	60	Chino, CA	USA		3,254m	2:41.3