Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Genghis Philip	37	Saint Paul, MN	USA		3,383	2:35.1
1052	Brent Fordham	57		CAN		3,375	2:35.5
1053	Adrianno Copetti	45		CAN		3,374	2:35.6
1054	Brooke Surian	55	Ann Arbor , MI	USA		3,368	2:35.8
1055	Carol Davies	56		GBR		3,364	2:36.0
1056	Lee Y	32		CHN		3,362	2:36.1
1057	James Curtis	50	Newquay	GBR		3,360	2:36.2
1058	P K	22		AUT		3,358	2:36.3
1059	Dale Lowe	71	Halifax, NS	CAN		3,357	2:36.3
1059	Deb Tull	69	CA	USA		3,357	2:36.3
1059	张欣	36		CHN		3,357	2:36.3
1062	Paul Norris	44		USA		3,356	2:36.4
1063	Wyn Griffiths	61	Anglesey	GBR	The Diamonds (Over Sixties Erging Group)	3,346	2:36.9
1064	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	3,343	2:37.0
1064	Louise Turmine	61		AUS		3,343	2:37.0
1066	Dustin Oosten	60		USA		3,342	2:37.0
1067	Meri Aigner	63		USA		3,337	2:37.3
1067	Joanne Crowther	64	VIC	AUS		3,337	2:37.3
1069	Veronika Eder	47		AUT		3,335	2:37.4
1070	Steven Bond	49		GBR		3,329	2:37.7
1071	Vic Heaney	82	Lytham St. Annes	GBR		3,327	2:37.7
1072	Kim Dassler	-	GA	USA		3,326	2:37.8
1073	Jessie Yong	-	CA	USA		3,325	2:37.8
1074	Katrina Oshier	38		USA		3,321	2:38.0
1075	Kylie Smith	41	Brisbane , QLD	AUS		3,319	2:38.1
1076	Marija Brozović	39		CRO		3,313	2:38.4
1077	Karri Howlett	46	SK	CAN		3,310	2:38.6
1078	Vania C	43	AB	CAN		3,307	2:38.7
1079	Tod Keltner	61		USA		3,306	2:38.8
1080	Catherine Gibbons	51		USA		3,302	2:38.9
1081	difusco bernadette	53		FRA		3,301	2:39.0
1082	Thomas Johnson	36		USA		3,298	2:39.1
1083	Danijela Strametz	45	Baar	SUI		3,293	2:39.4
1084	Daniel A. C.	28		CRC		3,281	2:40.0
1085	Sara Brennan	47	OH	USA		3,276	2:40.2
1085	Abdul Azeez	45		USA		3,276	2:40.2
1087	萝卜思陈	36		CHN		3,264	2:40.8
1088	Anna Cliff	39		USA		3,263	2:40.8
1089	Kim Zarkin	52	Salt Lake City, UT	USA		3,258	2:41.1
1089	Vanessa Binder	53		USA		3,258	2:41.1
1091	Kim Armstrong	54	VA	USA	RowAlong	3,257	2:41.1
1091	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,257	2:41.1
1093	Stephen Harbour	42		USA		3,255	2:41.2
1094	Lee Siu	60	Chino, CA	USA		3,254	2:41.3
1095	Dail Larson	-	WA	USA		3,252	2:41.4
1096	Ray Golding	56		GBR		3,247	2:41.6
1096	Kate LaLonde	43	Westerville, OH	USA		3,247	2:41.6
1098	A R	65	MD	USA		3,246	2:41.7
1099	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,243	2:41.8
1100	Mike Maidens	70	Edmonton, AB	CAN		3,242	2:41.9