Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Katie Peterson	37	Key West, FL	USA		3,393m	2:34.7
1052	Cathy Mitchell	53		AUS		3,391m	2:34.8
1053	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,389m	2:34.9
1054	Jenny Jacobi	48		USA		3,388m	2:34.9
1055	Genghis Philip	37	Saint Paul, MN	USA		3,383m	2:35.1
1056	Brent Fordham	57		CAN		3,375m	2:35.5
1057	Adrianno Copetti	45		CAN		3,374m	2:35.6
1058	Brooke Surian	55	Ann Arbor , MI	USA		3,368m	2:35.8
1059	Carol Davies	56		GBR		3,364m	2:36.0
1060	Lee Y	32		CHN		3,362m	2:36.1
1061	James Curtis	50	Newquay	GBR		3,360m	2:36.2
1062	P K	22		AUT		3,358m	2:36.3
1063	Dale Lowe	71	Halifax, NS	CAN		3,357m	2:36.3
1063	张欣	36		CHN		3,357m	2:36.3
1063	Deb Tull	69	CA	USA		3,357m	2:36.3
1066	Paul Norris	44		USA		3,356m	2:36.4
1067	Wyn Griffiths	61	Anglesey	GBR	The Diamonds (Over Sixties Erging Group)	3,346m	2:36.9
1068	Louise Turmine	61		AUS		3,343m	2:37.0
1068	Jessie Ysalina	52	Norwalk, CA	USA	TEAM MELALEUCA	3,343m	2:37.0
1070	Dustin Oosten	60		USA		3,342m	2:37.0
1071	Joanne Crowther	64	VIC	AUS		3,337m	2:37.3
1071	Meri Aigner	63		USA		3,337m	2:37.3
1073	Veronika Eder	47		AUT		3,335m	2:37.4
1074	Steven Bond	49		GBR		3,329m	2:37.7
1075	Vic Heaney	82	Lytham St. Annes	GBR		3,327m	2:37.7
1076	Kim Dassler	-	GA	USA		3,326m	2:37.8
1077	Jessie Yong	-	CA	USA		3,325m	2:37.8
1078	Katrina Oshier	38		USA		3,321m	2:38.0
1079	Kylie Smith	41	Brisbane , QLD	AUS		3,319m	2:38.1
1080	Marija Brozović	39		CRO		3,313m	2:38.4
1081	Karri Howlett	46	SK	CAN		3,310m	2:38.6
1082	Vania C	43	AB	CAN		3,307m	2:38.7
1083	Tod Keltner	61		USA		3,306m	2:38.8
1084	Catherine Gibbons	51		USA		3,302m	2:38.9
1085	difusco bernadette	53		FRA		3,301m	2:39.0
1086	Thomas Johnson	36		USA		3,298m	2:39.1
1087	Danijela Strametz	45	Baar	SUI		3,293m	2:39.4
1088	Daniel A. C.	28		CRC		3,281m	2:40.0
1089	Sara Brennan	47	OH	USA		3,276m	2:40.2
1089	Abdul Azeez	45		USA		3,276m	2:40.2
1091	萝卜思陈	36		CHN		3,264m	2:40.8
1092	Anna Cliff	39		USA		3,263m	2:40.8
1093	Vanessa Binder	53		USA		3,258m	2:41.1
1093	Kim Zarkin	52	Salt Lake City, UT	USA		3,258m	2:41.1
1095	Kim Armstrong	54	VA	USA	RowAlong	3,257m	2:41.1
1095	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	3,257m	2:41.1
1097	Stephen Harbour	42		USA		3,255m	2:41.2
1098	Lee Siu	60	Chino, CA	USA		3,254m	2:41.3
1099	Dail Larson	-	WA	USA		3,252m	2:41.4
1100	Ray Golding	56		GBR		3,247m	2:41.6