Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Andrea Walski	58		USA		3,510m	2:29.5
1002	Aiga Neimane	42		USA		3,508m	2:29.6
1003	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	3,507m	2:29.7
1004	Brandon Lee	30		SIN		3,506m	2:29.7
1004	Colleen Campbell	66	Souderton , PA	USA	Whitemarsh Boat Club	3,506m	2:29.7
1006	Jenna Beatty	27		USA		3,505m	2:29.7
1007	Nicole B	38		GER	Team Ruderathlet	3,503m	2:29.8
1008	Francesca Mascoli	43		ITA		3,500m	2:30.0
1009	Carson Davis	37		USA		3,499m	2:30.0
1010	Sarah Holloway	34		USA		3,496m	2:30.1
1011	Celeste Rizzo	43	Portland, OR	USA		3,495m	2:30.2
1012	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	3,493m	2:30.3
1013	Roque Barbieri	60	Mar Del Plata	ARG	Team Diamonds	3,490m	2:30.4
1013	Chris Cain	-		USA		3,490m	2:30.4
1015	Dave Roesener	49		USA	University of Cincinnati	3,488m	2:30.5
1016	Cory Pettigrew	35	NJ	USA		3,486m	2:30.6
1016	Amy Pederson	39		USA		3,486m	2:30.6
1018	Andrew Kennerley	48		GBR		3,485m	2:30.6
1019	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		3,484m	2:30.6
1019	JASPREET SANDHU	61	Chandigarh	IND		3,484m	2:30.6
1021	Neil Steger	52		USA		3,483m	2:30.7
1022	Mauricio Morales	47	IL	USA		3,481m	2:30.8
1023	Cindy Peterson	58	San Francisco, CA	USA		3,480m	2:30.8
1024	Rob Viola	48		USA		3,479m	2:30.9
1025	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	3,478m	2:30.9
1026	Muzhi Wang	31		USA		3,477m	2:30.9
1027	Michelle Kerr	59	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,473m	2:31.1
1027	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,473m	2:31.1
1029	Nadine Foster	41		GBR		3,471m	2:31.2
1029	Girish Warrier	45	NJ	USA		3,471m	2:31.2
1031	Hansina Plogv	69	Faroe Islands	FRO		3,470m	2:31.2
1031	Greg Griffith	70	Albuquerque, NM	USA	The Diamonds (Over Sixties Erging Group)	3,470m	2:31.2
1033	Paul Williams	52	Round Rock, TX	USA		3,467m	2:31.4
1034	Mike Bocklage	54		USA		3,462m	2:31.6
1035	Amy Murphy	49	Birmingham, AL	USA		3,454m	2:31.9
1036	Fran Brennan	58	Kernow 〓〓	GBR	Devoran Gig Club	3,449m	2:32.2
1036	Andres Mardones	46		ARG		3,449m	2:32.2
1038	Rebecca Thomas	45		GBR		3,445m	2:32.3
1039	Liz Sena	39	Chevy Chase, MD	USA		3,438m	2:32.7
1040	Troy Walton	54		USA		3,435m	2:32.8
1040	Caleb Richardson	47		USA		3,435m	2:32.8
1042	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	3,432m	2:32.9
1043	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,431m	2:33.0
1044	Kara Newtown	33	NY	USA		3,427m	2:33.1
1044	Amy Morrissey	39	CO	USA		3,427m	2:33.1
1046	小米	38		CHN		3,420m	2:33.5
1047	Jennifer Viggiano	49	FL	USA		3,414m	2:33.7
1048	Chris Romero	41		USA		3,409m	2:34.0
1049	Mohar Dey	34		USA		3,408m	2:34.0
1050	Andrew Balcom	50	Riverhead, NY	USA		3,404m	2:34.2