Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Colleen Campbell	66	Souderton , PA	USA	Whitemarsh Boat Club	3,506	2:29.7
1001	Brandon Lee	30		SIN		3,506	2:29.7
1003	Jenna Beatty	27		USA		3,505	2:29.7
1004	Nicole B	38		GER	Team Ruderathlet	3,503	2:29.8
1005	Francesca Mascoli	43		ITA		3,500	2:30.0
1006	Carson Davis	37		USA		3,499	2:30.0
1007	Sarah Holloway	34		USA		3,496	2:30.1
1008	Celeste Rizzo	43	Portland, OR	USA		3,495	2:30.2
1009	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	3,493	2:30.3
1010	Roque Barbieri	60	Mar Del Plata	ARG	Team Diamonds	3,490	2:30.4
1010	Chris Cain	-		USA		3,490	2:30.4
1012	Dave Roesener	44		USA	University of Cincinnati	3,488	2:30.5
1013	Cory Pettigrew	35	NJ	USA		3,486	2:30.6
1013	Amy Pederson	39		USA		3,486	2:30.6
1015	Andrew Kennerley	48		GBR		3,485	2:30.6
1016	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		3,484	2:30.6
1016	JASPREET SANDHU	61	Chandigarh	IND		3,484	2:30.6
1018	Neil Steger	52		USA		3,483	2:30.7
1019	Mauricio Morales	47	IL	USA		3,481	2:30.8
1020	Cindy Peterson	58	San Francisco, CA	USA		3,480	2:30.8
1021	Rob Viola	48		USA		3,479	2:30.9
1022	Mary Thoennes	51	SD	USA	USPHS (US Public Health Service)	3,478	2:30.9
1023	Muzhi Wang	31		USA		3,477	2:30.9
1024	Michelle Kerr	59	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:31.1
1024	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:31.1
1026	Nadine Foster	41		GBR		3,471	2:31.2
1026	Girish Warrier	45	NJ	USA		3,471	2:31.2
1028	Hansina Plogv	69	Faroe Islands	FRO		3,470	2:31.2
1028	Greg Griffith	70	Albuquerque, NM	USA		3,470	2:31.2
1030	Paul Williams	52	Round Rock, TX	USA		3,467	2:31.4
1031	Mike Bocklage	54		USA		3,462	2:31.6
1032	Amy Murphy	49	Birmingham, AL	USA		3,454	2:31.9
1033	Andres Mardones	46		ARG		3,449	2:32.2
1034	Rebecca Thomas	45		GBR		3,445	2:32.3
1035	Liz Sena	39	Chevy Chase, MD	USA		3,438	2:32.7
1036	Troy Walton	54		USA		3,435	2:32.8
1036	Caleb Richardson	47		USA		3,435	2:32.8
1038	Christopher Davis	51	Hagerstown, MD	USA	TEAM MELALEUCA	3,432	2:32.9
1039	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	3,431	2:33.0
1040	Kara Newtown	33	NY	USA		3,427	2:33.1
1040	Amy Morrissey	39	CO	USA		3,427	2:33.1
1042	小米	38		CHN		3,420	2:33.5
1043	Jennifer Viggiano	49	FL	USA		3,414	2:33.7
1044	Chris Romero	41		USA		3,409	2:34.0
1045	Mohar Dey	34		USA		3,408	2:34.0
1046	Andrew Balcom	50	Riverhead, NY	USA		3,404	2:34.2
1047	Katie Peterson	37	Key West, FL	USA		3,393	2:34.7
1048	Cathy Mitchell	53		AUS		3,391	2:34.8
1049	Joanne Han	60	Inverness, IL	USA	The Diamonds (Over Sixties Erging Group)	3,389	2:34.9
1050	Jenny Jacobi	48		USA		3,388	2:34.9