Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1000 | Andrey Martynovich | 57 | UNAFF | 3,510m | 2:29.5 | ||
| 1000 | Andrea Walski | 58 | USA | 3,510m | 2:29.5 | ||
| 1003 | Aiga Neimane | 42 | USA | 3,508m | 2:29.6 | ||
| 1004 | Judith Dryer | 73 | Portland, OR | USA | Greater Dayton Rowing Association | 3,507m | 2:29.7 |
| 1005 | Brandon Lee | 30 | SIN | 3,506m | 2:29.7 | ||
| 1005 | Colleen Campbell | 66 | Souderton , PA | USA | Whitemarsh Boat Club | 3,506m | 2:29.7 |
| 1007 | Jenna Beatty | 27 | USA | 3,505m | 2:29.7 | ||
| 1008 | Nicole B | 38 | GER | Team Ruderathlet | 3,503m | 2:29.8 | |
| 1009 | Francesca Mascoli | 43 | ITA | 3,500m | 2:30.0 | ||
| 1010 | Carson Davis | 37 | USA | 3,499m | 2:30.0 | ||
| 1011 | Sarah Holloway | 34 | USA | 3,496m | 2:30.1 | ||
| 1012 | Celeste Rizzo | 43 | Portland, OR | USA | 3,495m | 2:30.2 | |
| 1013 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 3,493m | 2:30.3 |
| 1014 | Roque Barbieri | 60 | Mar Del Plata | ARG | Team Diamonds | 3,490m | 2:30.4 |
| 1014 | Chris Cain | - | USA | 3,490m | 2:30.4 | ||
| 1016 | Dave Roesener | 49 | USA | University of Cincinnati | 3,488m | 2:30.5 | |
| 1017 | Cory Pettigrew | 35 | NJ | USA | 3,486m | 2:30.6 | |
| 1017 | Amy Pederson | 39 | USA | 3,486m | 2:30.6 | ||
| 1019 | Andrew Kennerley | 48 | GBR | 3,485m | 2:30.6 | ||
| 1020 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 3,484m | 2:30.6 | |
| 1020 | JASPREET SANDHU | 61 | Chandigarh | IND | 3,484m | 2:30.6 | |
| 1022 | Neil Steger | 52 | USA | 3,483m | 2:30.7 | ||
| 1023 | Mauricio Morales | 47 | IL | USA | 3,481m | 2:30.8 | |
| 1024 | Cindy Peterson | 58 | San Francisco, CA | USA | 3,480m | 2:30.8 | |
| 1025 | Rob Viola | 48 | USA | 3,479m | 2:30.9 | ||
| 1026 | Mary Thoennes | 51 | SD | USA | USPHS (US Public Health Service) | 3,478m | 2:30.9 |
| 1027 | Muzhi Wang | 31 | USA | 3,477m | 2:30.9 | ||
| 1028 | Michelle Kerr | 59 | Denver, CO | USA | 3,473m | 2:31.1 | |
| 1028 | Joan Reilly-Rosa | 62 | Inverness, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,473m | 2:31.1 |
| 1030 | Nadine Foster | 41 | GBR | 3,471m | 2:31.2 | ||
| 1030 | Girish Warrier | 45 | NJ | USA | 3,471m | 2:31.2 | |
| 1032 | Hansina Plogv | 69 | Faroe Islands | FRO | 3,470m | 2:31.2 | |
| 1032 | Greg Griffith | 70 | Albuquerque, NM | USA | 3,470m | 2:31.2 | |
| 1034 | Paul Williams | 52 | Round Rock, TX | USA | 3,467m | 2:31.4 | |
| 1035 | Mike Bocklage | 54 | USA | 3,462m | 2:31.6 | ||
| 1036 | Amy Murphy | 49 | Birmingham, AL | USA | 3,454m | 2:31.9 | |
| 1037 | Fran Brennan | 58 | Kernow 〓〓 | GBR | Devoran Gig Club | 3,449m | 2:32.2 |
| 1037 | Andres Mardones | 46 | ARG | 3,449m | 2:32.2 | ||
| 1039 | Rebecca Thomas | 45 | GBR | 3,445m | 2:32.3 | ||
| 1040 | Liz Sena | 39 | Chevy Chase, MD | USA | 3,438m | 2:32.7 | |
| 1041 | Troy Walton | 54 | USA | 3,435m | 2:32.8 | ||
| 1041 | Caleb Richardson | 47 | USA | 3,435m | 2:32.8 | ||
| 1043 | Christopher Davis | 51 | Hagerstown, MD | USA | TEAM MELALEUCA | 3,432m | 2:32.9 |
| 1044 | Maggie Speirs | 73 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 3,431m | 2:33.0 |
| 1045 | Kara Newtown | 33 | NY | USA | 3,427m | 2:33.1 | |
| 1045 | Amy Morrissey | 39 | CO | USA | 3,427m | 2:33.1 | |
| 1047 | 小 米 | 38 | CHN | 3,420m | 2:33.5 | ||
| 1048 | Jennifer Viggiano | 49 | FL | USA | 3,414m | 2:33.7 | |
| 1049 | Chris Romero | 41 | USA | 3,409m | 2:34.0 | ||
| 1050 | Mohar Dey | 34 | USA | 3,408m | 2:34.0 |