Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Gian Paolo Scaroina | 55 | rome | ITA | 3,741m | 2:20.3 | |
| 852 | Joyce Hoffman | 62 | Wilmington, DE | USA | mERGmaids | 3,740m | 2:20.3 |
| 852 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,740m | 2:20.3 |
| 854 | Aravind Alapat | 42 | TX | USA | 3,739m | 2:20.4 | |
| 854 | Caroll McCullough | 67 | Branson, MO | USA | The Diamonds (Over Sixties Erging Group) | 3,739m | 2:20.4 |
| 856 | Corey Kemper | 43 | USA | 3,738m | 2:20.4 | ||
| 857 | Hyungnam Kim | 36 | KOR | 3,737m | 2:20.4 | ||
| 857 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 3,737m | 2:20.4 |
| 857 | Steven Warren | 27 | USA | 3,737m | 2:20.4 | ||
| 860 | C.Rohan Abbott | 56 | West Palm Beach, FL | USA | Darkhorse Rowing | 3,733m | 2:20.6 |
| 860 | Daniel Foelske | 38 | Manitowoc, WI | USA | 3,733m | 2:20.6 | |
| 862 | Lizzie Leen | 40 | Dayton, OH | USA | 3,732m | 2:20.6 | |
| 863 | Scott Krafft | 64 | Fort Wayne, IN | USA | The Diamonds (Over Sixties Erging Group) | 3,729m | 2:20.7 |
| 863 | Mark Hawes | 42 | CA | USA | 3,729m | 2:20.7 | |
| 865 | Elise Skora | 62 | Vancouver, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,725m | 2:20.9 |
| 866 | Nigel Beagarie | 69 | GBR | 3,723m | 2:21.0 | ||
| 867 | Stephen Hardman | 63 | NZL | 3,722m | 2:21.0 | ||
| 868 | ludovic rabouin | 44 | FRA | 3,721m | 2:21.0 | ||
| 869 | Roger Vieira | 25 | USA | 3,719m | 2:21.1 | ||
| 870 | Daniel Marshall | 66 | San Francisco, CA | USA | Dolphin Club | 3,715m | 2:21.3 |
| 871 | Peter Jachym | 67 | New York, NY | USA | Sarasota County Rowing Club | 3,714m | 2:21.3 |
| 872 | Krzysztof Pawel | 48 | Nowa Iwiczna | POL | Polish Indoor Rowing Team | 3,710m | 2:21.5 |
| 873 | Christopher Eidman | 48 | USA | 1st Special Forces Regiment | 3,708m | 2:21.5 | |
| 874 | Cathy Virden | 62 | Springfield, VA | USA | 3,707m | 2:21.6 | |
| 875 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 3,705m | 2:21.7 | |
| 875 | Ozgur Bulbul | 48 | USA | 3,705m | 2:21.7 | ||
| 877 | Peter A | 47 | USA | 3,704m | 2:21.7 | ||
| 878 | William Lobins | 72 | Martinsburg, PA | USA | 3,703m | 2:21.7 | |
| 878 | Gina Marozzi | 51 | AUS | 3,703m | 2:21.7 | ||
| 880 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,702m | 2:21.8 |
| 881 | Sarah Fowler | 36 | CAN | 3,698m | 2:21.9 | ||
| 882 | Terri Gillette | 45 | Morris, IL | USA | 3,696m | 2:22.0 | |
| 883 | Jonathan Kim | 52 | USA | 3,694m | 2:22.1 | ||
| 884 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 3,693m | 2:22.1 |
| 884 | Melissa Versgrove | 36 | USA | 3,693m | 2:22.1 | ||
| 886 | Sarah Miller | 40 | USA | 3,692m | 2:22.1 | ||
| 887 | Andrew Creasey | 69 | Perth, WA | AUS | 3,685m | 2:22.4 | |
| 887 | Harm-Jan Pieters | 45 | Bunde | NED | 3,685m | 2:22.4 | |
| 887 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,685m | 2:22.4 |
| 890 | Ruby Chen | 29 | USA | 3,684m | 2:22.5 | ||
| 890 | Nini Nytepchuk | 41 | Kamloops , BC | CAN | Street Parking | 3,684m | 2:22.5 |
| 892 | Shaun Murphy | 64 | AUS | 3,681m | 2:22.6 | ||
| 892 | Rod Collins | 73 | St Neots, Cambridgeshire | GBR | 3,681m | 2:22.6 | |
| 894 | Matt Bly | 39 | USA | 3,679m | 2:22.7 | ||
| 895 | Juan Pablo Battiti | 36 | ARG | 3,674m | 2:22.8 | ||
| 896 | David Truslow | 52 | Ruckersville, VA | USA | Virginia Military Institute | 3,672m | 2:22.9 |
| 896 | Sara Thurston | 40 | USA | 3,672m | 2:22.9 | ||
| 898 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 3,671m | 2:23.0 |
| 898 | Ante Mrduljas | 41 | CRO | 3,671m | 2:23.0 | ||
| 900 | Darryl Galvin | 59 | Auckland | NZL | 3,668m | 2:23.1 |