Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Rick Schoeberlein	52	Rochester, NY	USA		3,742m	2:20.2
852	Gian Paolo Scaroina	55	rome	ITA		3,741m	2:20.3
853	Joyce Hoffman	62	Wilmington, DE	USA	mERGmaids	3,740m	2:20.3
853	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,740m	2:20.3
855	Aravind Alapat	42	TX	USA		3,739m	2:20.4
855	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,739m	2:20.4
857	Corey Kemper	43		USA		3,738m	2:20.4
858	Hyungnam Kim	36		KOR		3,737m	2:20.4
858	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,737m	2:20.4
858	Steven Warren	27		USA		3,737m	2:20.4
861	C.Rohan Abbott	56	West Palm Beach, FL	USA	Darkhorse Rowing	3,733m	2:20.6
861	Daniel Foelske	38	Manitowoc, WI	USA		3,733m	2:20.6
863	Elizabeth Leen	40	Dayton, OH	USA		3,732m	2:20.6
864	Scott Krafft	64	Fort Wayne, IN	USA	LUNA-TICS	3,729m	2:20.7
864	Mark Hawes	42	CA	USA		3,729m	2:20.7
866	Elise Skora	62	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	3,725m	2:20.9
867	Nigel Beagarie	69		GBR		3,723m	2:21.0
868	Stephen Hardman	63		NZL		3,722m	2:21.0
869	ludovic rabouin	44		FRA		3,721m	2:21.0
870	Roger Vieira	25		USA		3,719m	2:21.1
871	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	3,715m	2:21.3
872	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	3,714m	2:21.3
873	Krzysztof Pawel	48	Nowa Iwiczna	POL	Polish Indoor Rowing Team	3,710m	2:21.5
874	Christopher Eidman	48		USA	1st Special Forces Regiment	3,708m	2:21.5
875	Cathy Virden	62	Springfield, VA	USA		3,707m	2:21.6
876	Mike Chernysh	39	Pittsburgh, PA	USA		3,705m	2:21.7
876	Ozgur Bulbul	48		USA		3,705m	2:21.7
878	Peter A	47		USA		3,704m	2:21.7
879	William Lobins	72	Martinsburg, PA	USA		3,703m	2:21.7
879	Gina Marozzi	51		AUS		3,703m	2:21.7
881	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,702m	2:21.8
882	Sarah Fowler	36		CAN		3,698m	2:21.9
883	Terri Gillette	45	Morris, IL	USA		3,696m	2:22.0
884	Jonathan Kim	52		USA		3,694m	2:22.1
885	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	3,693m	2:22.1
885	Melissa Versgrove	36		USA		3,693m	2:22.1
887	Sarah Miller	40		USA		3,692m	2:22.1
888	Andrew Creasey	69	Perth, WA	AUS		3,685m	2:22.4
888	Harm-Jan Pieters	45	Bunde	NED		3,685m	2:22.4
888	Peter Bretting	-		USA	The Diamonds (Over Sixties Erging Group)	3,685m	2:22.4
891	Ruby Chen	29		USA		3,684m	2:22.5
891	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	3,684m	2:22.5
893	Shaun Murphy	64		AUS		3,681m	2:22.6
893	Rod Collins	73	St Neots, Cambridgeshire	GBR		3,681m	2:22.6
895	Matt Bly	39		USA		3,679m	2:22.7
896	Juan Pablo Battiti	36		ARG		3,674m	2:22.8
897	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	3,672m	2:22.9
897	Sara Thurston	40		USA		3,672m	2:22.9
899	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,671m	2:23.0
899	Ante Mrduljas	41		CRO		3,671m	2:23.0