Workout of the Day

« September 11, 2022 »

1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.

Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Louise McGonigal	79	Elmvale , ON	CAN	Greenville Indoor Rowing	3,740	2:20.3
852	Aravind Alapat	42	TX	USA		3,739	2:20.4
852	Caroll McCullough	67	Branson, MO	USA	The Diamonds (Over Sixties Erging Group)	3,739	2:20.4
854	Corey Kemper	43		USA		3,738	2:20.4
855	Steven Warren	27		USA		3,737	2:20.4
855	Hyungnam Kim	36		KOR		3,737	2:20.4
855	Bill Fine	60	Franklin, MA	USA	Age Without Limits	3,737	2:20.4
858	Daniel Foelske	38	Manitowoc, WI	USA		3,733	2:20.6
858	C.Rohan Abbott	56	West Palm Beach, FL	USA	Darkhorse Rowing	3,733	2:20.6
860	Lizzie Leen	40	Dayton, OH	USA		3,732	2:20.6
861	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	3,729	2:20.7
861	Mark Hawes	42	CA	USA		3,729	2:20.7
863	Elise Skora	62	Vancouver, WA	USA	The Diamonds (Over Sixties Erging Group)	3,725	2:20.9
864	Nigel Beagarie	69		GBR		3,723	2:21.0
865	Stephen Hardman	63		NZL		3,722	2:21.0
866	ludovic rabouin	44		FRA		3,721	2:21.0
867	Daniel Marshall	66	San Francisco, CA	USA	Dolphin Club	3,715	2:21.3
868	Peter Jachym	67	New York, NY	USA	Sarasota County Rowing Club	3,714	2:21.3
869	Krzysztof Pawel	48	Nowa Iwiczna	POL	Polish Indoor Rowing Team	3,710	2:21.5
870	Christopher Eidman	48		USA	1st Special Forces Regiment	3,708	2:21.5
871	Cathy Virden	62	Springfield, VA	USA		3,707	2:21.6
872	Mike Chernysh	39	Pittsburgh, PA	USA		3,705	2:21.7
872	Ozgur Bulbul	48		USA		3,705	2:21.7
874	Peter A	47		USA		3,704	2:21.7
875	Gina Marozzi	51		AUS		3,703	2:21.7
875	William Lobins	72	Martinsburg, PA	USA		3,703	2:21.7
877	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,702	2:21.8
878	Sarah Fowler	36		CAN		3,698	2:21.9
879	Terri Gillette	45	Morris, IL	USA		3,696	2:22.0
880	Jonathan Kim	52		USA		3,694	2:22.1
881	Debra Kakert	56	Davisburg, MI	USA	Age Without Limits	3,693	2:22.1
881	Melissa Versgrove	36		USA		3,693	2:22.1
883	Sarah Miller	40		USA		3,692	2:22.1
884	Harm-Jan Pieters	45	Bunde	NED		3,685	2:22.4
884	Andrew Creasey	69	Perth, WA	AUS		3,685	2:22.4
884	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	3,685	2:22.4
887	Ruby Chen	29		USA		3,684	2:22.5
887	Nini Nytepchuk	41	Kamloops , BC	CAN	Street Parking	3,684	2:22.5
889	Shaun Murphy	64		AUS		3,681	2:22.6
889	Rod Collins	73	St Neots, Cambridgeshire	GBR		3,681	2:22.6
891	Matt Bly	39		USA		3,679	2:22.7
892	Juan Pablo Battiti	36		ARG		3,674	2:22.8
893	David Truslow	52	Ruckersville, VA	USA	Virginia Military Institute	3,672	2:22.9
893	Sara Thurston	40		USA		3,672	2:22.9
895	Alison Hope	72	Oswaldtwistle	GBR	The Diamonds (Over Sixties Erging Group)	3,671	2:23.0
895	Ante Mrduljas	41		CRO		3,671	2:23.0
897	Darryl Galvin	59	Auckland	NZL		3,668	2:23.1
898	Simon Land	42		GER		3,667	2:23.1
899	Lynne Angus	39	Grahamstown	RSA		3,666	2:23.2
900	Jamil Brown	47		USA		3,665	2:23.2