Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | James Bentley | 55 | GBR | 4,632m | 1:53.3 | ||
| 151 | terry hinton | 37 | CA | USA | 4,632m | 1:53.3 | |
| 153 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 4,630m | 1:53.3 |
| 154 | Frank Dietrich | 56 | Berlin | GER | 4,629m | 1:53.4 | |
| 154 | Giuseppe Z | 35 | ITA | 4,629m | 1:53.4 | ||
| 156 | Alan Anderton | 38 | Parkgate | GBR | 4,628m | 1:53.4 | |
| 157 | Jason McMann | 44 | Plymouth | USA | 4,625m | 1:53.5 | |
| 158 | Mike Spence | 63 | Edinburgh | GBR | 4,621m | 1:53.6 | |
| 159 | Dan C | 33 | USA | 4,619m | 1:53.6 | ||
| 159 | Lance Ridgely | 53 | Earlham, IA | USA | 4,619m | 1:53.6 | |
| 161 | Ovidiu Sandu | 46 | ROU | 4,618m | 1:53.6 | ||
| 162 | Frederic Paquet | 30 | QC | CAN | 4,617m | 1:53.7 | |
| 163 | Michael McWhirter | 62 | Stranraer | GBR | 4,616m | 1:53.7 | |
| 164 | Steven Pisanelli | 44 | Pittsburgh, PA | USA | Three Rivers Rowing Association | 4,611m | 1:53.8 |
| 165 | Jaco Myburgh | 58 | Cape Town | RSA | Alfred Rowing Club (Cape Town - South Africa) | 4,607m | 1:53.9 |
| 166 | David Wilbraham | 30 | GBR | RowAlong | 4,605m | 1:54.0 | |
| 167 | Oli Cooper | 40 | GBR | 4,603m | 1:54.0 | ||
| 168 | James Rueffer | 43 | Plainfield, IL | USA | 4,601m | 1:54.1 | |
| 169 | Paul Voyage | 58 | O'Fallon, IL | USA | Crossfit Voyage | 4,600m | 1:54.1 |
| 170 | Charles Taylor | 35 | CA | USA | 4,597m | 1:54.2 | |
| 171 | Michał Bryk | 40 | POL | 4,596m | 1:54.2 | ||
| 171 | Anthony Steele | 54 | Maryville, TN | USA | 4,596m | 1:54.2 | |
| 173 | Gareth Yates | 51 | Sydney, NSW | AUS | 4,595m | 1:54.2 | |
| 174 | jeb man | 54 | Bakkum 🇳🇱 | NED | 4,593m | 1:54.3 | |
| 175 | Alex Williams | 51 | GBR | 4,592m | 1:54.3 | ||
| 176 | Lyle Andrews | 50 | JPN | 4,591m | 1:54.3 | ||
| 177 | Toby Webber | 50 | GBR | HM Prison Service | 4,589m | 1:54.4 | |
| 178 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 4,587m | 1:54.4 | |
| 179 | Dmitriy Kulakov | 52 | Syktyvkar | UNAFF | 4,586m | 1:54.4 | |
| 180 | Matthias Kraner | 57 | GER | 4,583m | 1:54.5 | ||
| 181 | Matt Trenary | 38 | USA | 4,580m | 1:54.6 | ||
| 182 | Andrew Robb | 38 | Norwich | GBR | 4,579m | 1:54.6 | |
| 182 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 4,579m | 1:54.6 |
| 184 | Daine Chidester | 32 | WA | USA | 4,578m | 1:54.6 | |
| 185 | Dawson Rabb | 35 | USA | 4,576m | 1:54.7 | ||
| 186 | Sven Thönnes | 40 | GER | 4,571m | 1:54.8 | ||
| 186 | João Palma | 25 | Pinhal Novo | POR | 4,571m | 1:54.8 | |
| 186 | Reed Tisdal | 42 | Raleigh, NC | USA | 4,571m | 1:54.8 | |
| 189 | Basti B. | 36 | GER | 4,570m | 1:54.8 | ||
| 190 | Line Aas | 32 | Andøy | NOR | 4,569m | 1:54.9 | |
| 191 | Guido Burkhardt | 57 | GER | 4,567m | 1:54.9 | ||
| 191 | Gus Omer | 35 | USA | 4,567m | 1:54.9 | ||
| 191 | Cameron Elliott | 53 | Sarnia, ON | CAN | 4,567m | 1:54.9 | |
| 194 | David Carlton | 53 | GBR | 4,566m | 1:54.9 | ||
| 195 | Wayne Gidney | 50 | Cambridgeshire | GBR | 4,560m | 1:55.1 | |
| 195 | Abdallah Al-Hakim | 45 | USA | 4,560m | 1:55.1 | ||
| 197 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 4,559m | 1:55.1 |
| 198 | Christian Marnitz | 45 | Shenyang | CHN | 4,558m | 1:55.1 | |
| 199 | Matthew Bruce | 53 | Hagerman, ID | USA | 4,557m | 1:55.2 | |
| 199 | William Gray | 51 | Windsor | GBR | 4,557m | 1:55.2 |