Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Allan Wichmann	35		CAN		2,965	2:11.5
750	Michael Ruffing	33	Salisbury, CT	USA		2,965	2:11.5
753	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,964	2:11.5
753	Maria Isham	47		GBR		2,964	2:11.5
755	Victoria Cox	33		USA		2,960	2:11.7
755	James Singell	55		USA		2,960	2:11.7
757	Maggie Carpenter	26		USA		2,957	2:11.8
757	Spencer Andersen	21		USA		2,957	2:11.8
757	Mark Berger	54		CAN		2,957	2:11.8
760	Fi McP	57		AUS		2,955	2:11.9
761	John Weil	71	New Orleans, LA	USA		2,954	2:12.0
761	Matthew Gallagher	46		USA		2,954	2:12.0
761	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,954	2:12.0
764	Ramon De Leon	38		USA		2,953	2:12.0
764	Jerome Kilbride	29		IRL		2,953	2:12.0
766	Aaron Smith	37	MN	USA		2,952	2:12.1
767	Jessica Chapman	41		FRA		2,951	2:12.1
768	Charly Zulu	43		USA		2,950	2:12.2
769	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,949	2:12.2
770	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	2,947	2:12.3
770	Peyton Ouano	25		USA		2,947	2:12.3
772	Micha Bieri	32		SUI		2,945	2:12.4
772	Casey Boyd	50	CO	USA		2,945	2:12.4
772	Roberto Rivera	37		GER		2,945	2:12.4
775	Craig Gormley	51	Hopkinton, MA	USA		2,944	2:12.4
775	Humberto Espinoza	47		MEX		2,944	2:12.4
775	Mark johnstone	53		USA		2,944	2:12.4
775	B McCrow	54		IRL		2,944	2:12.4
779	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,943	2:12.5
780	sarah schieron	47		USA		2,942	2:12.5
780	Chris McFadden	37		USA		2,942	2:12.5
780	Joe Seidenberg	45		USA		2,942	2:12.5
780	Antón Castiñeira	39	Palencia, Palencia.	ESP		2,942	2:12.5
784	Leon Khameson	36	Irving, TX	USA		2,938	2:12.7
784	Robert Nesting	33		USA		2,938	2:12.7
786	Tanja Kurtz	54	Pforzheim	GER		2,937	2:12.7
786	Rob Saunders	56		GBR		2,937	2:12.7
788	Carlos Tapia	45		USA		2,934	2:12.9
789	Jack Savidge	55	Lindenwold, NJ	USA		2,933	2:12.9
789	Tag keun Lee	41	Seoul	KOR	RowingDang	2,933	2:12.9
791	Jason Hutchings	43		USA		2,932	2:13.0
792	Jules Bardwell	52		GBR		2,929	2:13.1
793	PETE JOHNSON	59	Upholland	GBR		2,928	2:13.1
793	Kyle Benbow	64	Muncie, IN	USA	The Diamonds (Over Sixties Erging Group)	2,928	2:13.1
795	Paul Askew	58		GBR		2,927	2:13.2
795	Troy Anderson	-		USA		2,927	2:13.2
797	Kevin Grant	51		USA		2,926	2:13.2
797	Dave Heath	44		USA		2,926	2:13.2
799	Glynn Reed	54	Portsmouth, NH	USA		2,925	2:13.3
800	Mark Harman	53		GBR		2,918	2:13.6