Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Zachary Harms	37	Waco, TX	USA		2,965m	2:11.5
751	Michael Ruffing	33	Salisbury, CT	USA		2,965m	2:11.5
751	Allan Wichmann	35		CAN		2,965m	2:11.5
754	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,964m	2:11.5
754	Maria Isham	47		GBR		2,964m	2:11.5
756	Victoria Cox	33		USA		2,960m	2:11.7
756	James Singell	55		USA		2,960m	2:11.7
758	Maggie Carpenter	26		USA		2,957m	2:11.8
758	Spencer Andersen	21		USA		2,957m	2:11.8
758	Mark Berger	54		CAN		2,957m	2:11.8
761	Fi McP	57		AUS		2,955m	2:11.9
762	John Weil	71	New Orleans, LA	USA		2,954m	2:12.0
762	Matthew Gallagher	46		USA		2,954m	2:12.0
762	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	2,954m	2:12.0
765	Ramon De Leon	38		USA		2,953m	2:12.0
765	Jerome Kilbride	29		IRL		2,953m	2:12.0
767	Aaron Smith	37	MN	USA		2,952m	2:12.1
768	Jessica Chapman	41		FRA		2,951m	2:12.1
769	Charly Zulu	43		USA		2,950m	2:12.2
770	Michael Raines	52	Dayton, OH	USA	U.S. Navy	2,949m	2:12.2
771	Soumya Morse-Sanyal	39		USA		2,947m	2:12.3
771	Peyton Ouano	25		USA		2,947m	2:12.3
773	Micha Bieri	32		SUI		2,945m	2:12.4
773	Roberto Rivera	37		GER		2,945m	2:12.4
773	Casey Boyd	50	CO	USA		2,945m	2:12.4
776	Craig Gormley	51	Hopkinton, MA	USA		2,944m	2:12.4
776	Humberto Espinoza	47		MEX		2,944m	2:12.4
776	Mark johnstone	53		USA		2,944m	2:12.4
776	B McCrow	54		IRL		2,944m	2:12.4
780	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	2,943m	2:12.5
781	sarah schieron	47		USA		2,942m	2:12.5
781	Chris McFadden	37		USA		2,942m	2:12.5
781	Antón Castiñeira	39	Nogueira de Ramuín, Ourense	ESP		2,942m	2:12.5
781	Joe Seidenberg	45		USA		2,942m	2:12.5
785	Leon Khameson	36	Irving, TX	USA		2,938m	2:12.7
785	Robert Nesting	33		USA		2,938m	2:12.7
787	Tanja Kurtz	54	Pforzheim	GER		2,937m	2:12.7
787	Rob Saunders	56		GBR		2,937m	2:12.7
789	Carlos Tapia	45		USA		2,934m	2:12.9
790	Tag keun Lee	41	Seoul	KOR	RowingDang	2,933m	2:12.9
790	Jack Savidge	55	Lindenwold, NJ	USA		2,933m	2:12.9
792	Jason Hutchings	43		USA		2,932m	2:13.0
793	Jules Bardwell	52		GBR		2,929m	2:13.1
794	PETE JOHNSON	59	Upholland	GBR		2,928m	2:13.1
794	Kyle Benbow	64	Muncie, IN	USA	The Diamonds (Over Sixties Erging Group)	2,928m	2:13.1
796	Paul Askew	58		GBR		2,927m	2:13.2
796	Troy Anderson	-		USA		2,927m	2:13.2
798	Dave Heath	44		USA		2,926m	2:13.2
798	Kevin Grant	51		USA		2,926m	2:13.2
800	Glynn Reed	54	Portsmouth, NH	USA		2,925m	2:13.3