Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Dariusz Kaźmierczak | 44 | Chojnice | POL | ROW&SKI CREW | 3,033m | 2:08.5 |
| 651 | Gary Knighton | 54 | GBR | 3,033m | 2:08.5 | ||
| 651 | Nate Hinton | 40 | USA | 3,033m | 2:08.5 | ||
| 651 | Kevin Myers | 64 | TN | USA | 3,033m | 2:08.5 | |
| 651 | Roger Uptegraft | 61 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 3,033m | 2:08.5 |
| 656 | Lars Holmström | 53 | Köping | SWE | 3,032m | 2:08.6 | |
| 656 | John Kempisty | 73 | Erie , PA | USA | 3,032m | 2:08.6 | |
| 658 | Lloyd Landreth | 63 | USA | 3,030m | 2:08.7 | ||
| 658 | Simar S | 30 | AB | CAN | Team Canada | 3,030m | 2:08.7 |
| 660 | Michel CAYATTE | 64 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 3,029m | 2:08.7 |
| 660 | Steve Zasueta | 54 | San Diego, CA | USA | UCSD | 3,029m | 2:08.7 |
| 662 | Karl-Heinz Steglich | 65 | Solingen | GER | The Diamonds (Over Sixties Erging Group) | 3,028m | 2:08.7 |
| 663 | J Vissers | 41 | Brunswick West, VIC | AUS | 3,027m | 2:08.8 | |
| 663 | Sid P | 27 | BRA | 3,027m | 2:08.8 | ||
| 663 | Mafer Rubio | 31 | NY | USA | 3,027m | 2:08.8 | |
| 663 | Marie Sugar | 45 | Charlotte, NC | USA | 3,027m | 2:08.8 | |
| 667 | Vincent Cascella | 54 | USA | 3,026m | 2:08.8 | ||
| 667 | Kate Benson | 44 | Piedmont, CA | USA | Lake Merritt Rowing Club | 3,026m | 2:08.8 |
| 669 | Ben Hughes | 36 | GBR | Royal Air Force (UK) | 3,025m | 2:08.9 | |
| 669 | Tony Zheng | 27 | USA | 3,025m | 2:08.9 | ||
| 671 | Kirk Paff | 47 | Dumfries, VA | USA | 3,024m | 2:08.9 | |
| 671 | Joe Cermak | 33 | USA | 3,024m | 2:08.9 | ||
| 673 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,023m | 2:09.0 |
| 673 | Michal Obloj | 35 | USA | Polish Indoor Rowing Team | 3,023m | 2:09.0 | |
| 675 | Andrea Soardi | 45 | Brescia | ITA | 3,022m | 2:09.0 | |
| 676 | Leandro Gama | 48 | Sydney, NSW | AUS | 3,021m | 2:09.0 | |
| 676 | Viceroy Fizzlebottom | 32 | USA | 3,021m | 2:09.0 | ||
| 678 | Jonathan Sartin | 56 | GBR | 3,020m | 2:09.1 | ||
| 678 | Simon Malke | 36 | USA | 3,020m | 2:09.1 | ||
| 680 | Curro Torres | 51 | ESP | 3,019m | 2:09.1 | ||
| 681 | tom rus | 42 | USA | 3,018m | 2:09.2 | ||
| 681 | Jerry Zhang | 36 | Dalian | CHN | 亦可赛艇 | 3,018m | 2:09.2 |
| 681 | Rich Jochems | 53 | New Albany, OH | USA | 3,018m | 2:09.2 | |
| 684 | Samantha Winkler | 42 | AUS | 3,017m | 2:09.2 | ||
| 684 | Joy Thomas | 61 | Kerrville , TX | USA | 3,017m | 2:09.2 | |
| 686 | Martin Laas | 32 | NZL | 3,016m | 2:09.3 | ||
| 686 | Roy Kelsey | 50 | Casselberry, FL | USA | Orlando Rowing Club | 3,016m | 2:09.3 |
| 688 | Richard Coates | 43 | GBR | 3,015m | 2:09.3 | ||
| 689 | David Lalowski | 40 | Palatine, IL | USA | 3,013m | 2:09.4 | |
| 689 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 3,013m | 2:09.4 | |
| 691 | Christopher Breen | 47 | Kailua, HI | USA | 3,012m | 2:09.4 | |
| 692 | Michael Rotert | 42 | Seevetal | GER | 3,011m | 2:09.5 | |
| 693 | Keith Paris | 60 | Edinburgh, IN | USA | Purdue University - Alumni | 3,010m | 2:09.5 |
| 693 | VINCENT Bernard | 42 | AFG | 3,010m | 2:09.5 | ||
| 695 | Oscar Rodriguez | 46 | USA | 3,006m | 2:09.7 | ||
| 696 | Jason Gutzmore | 48 | GBR | 3,004m | 2:09.8 | ||
| 697 | Iwan Bourton | 50 | Clevedon | GBR | TEAM TONS | 3,003m | 2:09.8 |
| 698 | 涛 王 | 32 | CHN | 3,002m | 2:09.9 | ||
| 698 | Paul Neuman | 67 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,002m | 2:09.9 |
| 700 | Luiz Vessosa | 40 | Noblesville, IN | USA | Darkhorse Rowing | 3,001m | 2:09.9 |