Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Gary Knighton	54		GBR		3,033	2:08.5
650	Nate Hinton	40		USA		3,033	2:08.5
650	Kevin Myers	64	TN	USA		3,033	2:08.5
650	Roger Uptegraft	61	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,033	2:08.5
655	Lars Holmström	53	Köping	SWE		3,032	2:08.6
655	John Kempisty	73	Erie , PA	USA		3,032	2:08.6
657	Lloyd Landreth	63		USA		3,030	2:08.7
657	Simar S	30	AB	CAN	Team Canada	3,030	2:08.7
659	Steve Zasueta	54	San Diego, CA	USA	UCSD	3,029	2:08.7
659	Michel CAYATTE	64	Bordeaux	FRA	The Diamonds (Over Sixties Erging Group)	3,029	2:08.7
661	Karl-Heinz Steglich	65	Solingen	GER	The Diamonds (Over Sixties Erging Group)	3,028	2:08.7
662	J Vissers	41	Brunswick West, VIC	AUS		3,027	2:08.8
662	Sid P	27		BRA		3,027	2:08.8
662	Mafer Rubio	31	NY	USA		3,027	2:08.8
662	Marie Sugar	45	Charlotte, NC	USA		3,027	2:08.8
666	Vincent Cascella	54		USA		3,026	2:08.8
666	Kate Benson	44	Piedmont, CA	USA	Lake Merritt Rowing Club	3,026	2:08.8
668	Ben Hughes	36		GBR	Royal Air Force (UK)	3,025	2:08.9
668	Tony Zheng	27		USA		3,025	2:08.9
670	Kirk Paff	47	Dumfries, VA	USA		3,024	2:08.9
670	Joe Cermak	33		USA		3,024	2:08.9
672	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	3,023	2:09.0
672	Michal Obloj	35		USA	Polish Indoor Rowing Team	3,023	2:09.0
674	Andrea Soardi	45	Brescia	ITA		3,022	2:09.0
675	Viceroy Fizzlebottom	32		USA		3,021	2:09.0
675	Leandro Gama	48	Sydney, NSW	AUS		3,021	2:09.0
677	Jonathan Sartin	56		GBR		3,020	2:09.1
677	Simon Malke	36		USA		3,020	2:09.1
679	Curro Torres	51		ESP		3,019	2:09.1
680	tom rus	42		USA		3,018	2:09.2
680	Rich Jochems	53	New Albany, OH	USA		3,018	2:09.2
680	Jerry Zhang	36	Dalian	CHN	亦可赛艇	3,018	2:09.2
683	Joy Thomas	61	Kerrville , TX	USA		3,017	2:09.2
683	Samantha Winkler	42		AUS		3,017	2:09.2
685	Martin Laas	32		NZL		3,016	2:09.3
685	Roy Kelsey	50	Casselberry, FL	USA	Orlando Rowing Club	3,016	2:09.3
687	Richard Coates	43		GBR		3,015	2:09.3
688	David Lalowski	40	Palatine, IL	USA		3,013	2:09.4
688	Ed Flood	38		IRL	North Dublin Low Performance Training Centre	3,013	2:09.4
690	Christopher Breen	47	Kailua, HI	USA		3,012	2:09.4
691	Michael Rotert	42	Seevetal	GER		3,011	2:09.5
692	Keith Paris	60	Edinburgh, IN	USA	Purdue University - Alumni	3,010	2:09.5
692	VINCENT Bernard	42		AFG		3,010	2:09.5
694	Oscar Rodriguez	46		USA		3,006	2:09.7
695	Jason Gutzmore	48		GBR		3,004	2:09.8
696	Iwan Bourton	50	Clevedon	GBR	TEAM TONS	3,003	2:09.8
697	涛王	32		CHN		3,002	2:09.9
697	Paul Neuman	67	Oakland, NJ	USA	The Diamonds (Over Sixties Erging Group)	3,002	2:09.9
699	Luiz Vessosa	40	Noblesville, IN	USA	Darkhorse Rowing	3,001	2:09.9
699	jud walker	51		USA		3,001	2:09.9