Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Heather Gow | 30 | GBR | 3,100m | 2:05.8 | ||
| 552 | Mykhailo Vergeles | 66 | Kyiv | UKR | The Diamonds (Over Sixties Erging Group) | 3,099m | 2:05.8 |
| 553 | Michael Brandl | 34 | GER | 3,098m | 2:05.8 | ||
| 553 | Laurent Le Flohic | 50 | FRA | 3,098m | 2:05.8 | ||
| 555 | Nicolas Finez | 33 | FRA | 3,097m | 2:05.9 | ||
| 555 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,097m | 2:05.9 |
| 557 | Matt Zeigler | 38 | USA | Darkhorse Rowing | 3,096m | 2:05.9 | |
| 558 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 3,094m | 2:06.0 |
| 558 | chris toland | 34 | USA | 3,094m | 2:06.0 | ||
| 560 | David Godfrey | 56 | GBR | 3,093m | 2:06.0 | ||
| 560 | Majid Sikosana | 38 | Edmonton , AB | CAN | 3,093m | 2:06.0 | |
| 562 | David Hough | 50 | USA | 3,090m | 2:06.2 | ||
| 562 | Edward Maros | 56 | Pasadena, CA | USA | Age Without Limits | 3,090m | 2:06.2 |
| 564 | Daniel Torres | 46 | Spring Branch , TX | USA | 3,089m | 2:06.2 | |
| 565 | Steve Sanderson | 71 | GBR | 3,088m | 2:06.2 | ||
| 565 | Richard Brown | 40 | USA | 3,088m | 2:06.2 | ||
| 567 | Ti Surek | 43 | GER | 3,087m | 2:06.3 | ||
| 567 | Sam Gooder | 41 | London | GBR | 3,087m | 2:06.3 | |
| 569 | Sergione 70 | 51 | ITA | 3,086m | 2:06.3 | ||
| 570 | Daniel Stein | 46 | USA | 3,085m | 2:06.4 | ||
| 570 | Clarence Lee | 37 | USA | 3,085m | 2:06.4 | ||
| 572 | T. Geyer | 61 | Purcellville, VA | USA | 3,084m | 2:06.4 | |
| 573 | Paul Lunsford | 43 | Marietta, GA | USA | 3,083m | 2:06.5 | |
| 573 | Steve Leavitt | 37 | Sandy, UT | USA | 3,083m | 2:06.5 | |
| 575 | Byeonghun Lee | 47 | Gwachon | KOR | 3,081m | 2:06.5 | |
| 576 | Ben Tsai | 46 | USA | 3,080m | 2:06.6 | ||
| 577 | James Whetter | 46 | Grampound, Cornwall | GBR | 3,079m | 2:06.6 | |
| 577 | Waraidzo Prince Kanyongo | 27 | ZIM | 3,079m | 2:06.6 | ||
| 579 | Daniel Freear | 40 | GBR | 3,078m | 2:06.7 | ||
| 579 | Jabbba Hutt | - | Düsseldorf | GER | 3,078m | 2:06.7 | |
| 581 | Jack Larner | 34 | GBR | 3,077m | 2:06.7 | ||
| 582 | Robert Kosiński | 56 | POL | 3,076m | 2:06.7 | ||
| 583 | Joe Peiso | 63 | Hendersonville, NC | USA | University of Florida | 3,075m | 2:06.8 |
| 584 | Mark Hatcher | 47 | Haywards Heath | GBR | 3,073m | 2:06.9 | |
| 584 | Soohyun Kim | 39 | KOR | 3,073m | 2:06.9 | ||
| 586 | Ryan Mullane | 45 | NJ | USA | 3,071m | 2:06.9 | |
| 586 | Thomas Nordberg | 47 | Brumunddal | NOR | 3,071m | 2:06.9 | |
| 586 | Harm Buist | 42 | NED | 3,071m | 2:06.9 | ||
| 589 | Adrian Smith | 50 | Wakefield | GBR | 3,070m | 2:07.0 | |
| 590 | Christoph Dolderer | 37 | GER | 3,069m | 2:07.0 | ||
| 590 | Anthony Brannon | 54 | USA | 3,069m | 2:07.0 | ||
| 592 | hyeongdon lee | 41 | KOR | 3,068m | 2:07.1 | ||
| 592 | Brian Geary | 47 | TN | USA | 3,068m | 2:07.1 | |
| 594 | Steve Gilbert | 47 | Atlanta, GA | USA | 3,067m | 2:07.1 | |
| 595 | Adam P. Venanzi | 37 | Morrison, CO | USA | 3,066m | 2:07.2 | |
| 596 | Ken Brenneman | 59 | USA | 3,065m | 2:07.2 | ||
| 596 | Ian Evans | 51 | USA | 3,065m | 2:07.2 | ||
| 598 | Joel Corbo | 40 | USA | 3,063m | 2:07.3 | ||
| 599 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,062m | 2:07.3 | |
| 599 | W Kooman | 62 | FRA | 3,062m | 2:07.3 |