Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Stefan Willner | 47 | GER | 3,241m | 2:00.3 | ||
| 401 | Diogo de Borba Linhares | 41 | BRA | 3,241m | 2:00.3 | ||
| 401 | Lars Lücking | 33 | GER | 3,241m | 2:00.3 | ||
| 404 | Valentīns Ščedrovs | 45 | LAT | 3,233m | 2:00.6 | ||
| 405 | James Keiser | 57 | MD | USA | 3,232m | 2:00.6 | |
| 406 | Gary Richardson | 41 | CAN | Gravity Laboratory | 3,228m | 2:00.8 | |
| 406 | mitch borgeson | 44 | USA | 3,228m | 2:00.8 | ||
| 406 | Grzegorz Brzuchalski | 38 | POL | 3,228m | 2:00.8 | ||
| 409 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 3,226m | 2:00.8 |
| 409 | William Connolly | 61 | USA | 3,226m | 2:00.8 | ||
| 411 | Paul Trotter | 47 | GBR | 3,225m | 2:00.9 | ||
| 412 | Sam Spooner | 39 | GBR | 3,224m | 2:00.9 | ||
| 413 | Juan L. Sosa | 36 | USA | 3,220m | 2:01.1 | ||
| 414 | Shane Cole | 45 | Oklahoma City, OK | USA | 3,219m | 2:01.1 | |
| 415 | Rudolf Luchsinger | 59 | Winterthur | SUI | The Diamonds (Over Sixties Erging Group) | 3,218m | 2:01.1 |
| 415 | Vic D | 32 | USA | 3,218m | 2:01.1 | ||
| 417 | steven santamorena | 52 | NY | USA | 3,216m | 2:01.2 | |
| 417 | Renato Bredariol | 54 | ITA | 3,216m | 2:01.2 | ||
| 419 | Zac Cartwright | 43 | GBR | 3,215m | 2:01.3 | ||
| 419 | Eric Pavy | 47 | FRA | 3,215m | 2:01.3 | ||
| 421 | Oliver Klimkowsky | 52 | Berlin | GER | 3,210m | 2:01.4 | |
| 422 | Ali Haddou | 52 | CDMX | MEX | 3,208m | 2:01.5 | |
| 422 | Marco Sencebe | 31 | PER | 3,208m | 2:01.5 | ||
| 422 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 3,208m | 2:01.5 |
| 425 | D Browne | 45 | GBR | 3,207m | 2:01.6 | ||
| 426 | Jeffrey Lau | 40 | SWE | 3,206m | 2:01.6 | ||
| 426 | Jonathan L | 37 | USA | 3,206m | 2:01.6 | ||
| 428 | Hans Kolb | 37 | GER | 3,204m | 2:01.7 | ||
| 429 | Scott Maguire | 46 | GBR | 3,201m | 2:01.8 | ||
| 430 | Jean Michel COUPE - Just Row It | 73 | Ouzouer le Marché | FRA | FRENCH INDOOR ROWERS TEAM | 3,199m | 2:01.9 |
| 430 | Cory Broome | 43 | CAN | 3,199m | 2:01.9 | ||
| 432 | Young Lee | 47 | Seongnam | KOR | DDANZI | 3,197m | 2:01.9 |
| 432 | Patrick Halpin | 62 | Manitou Beach, SK | CAN | 3,197m | 2:01.9 | |
| 434 | Dylan Lewis | 49 | USA | 3,196m | 2:02.0 | ||
| 434 | Jay Libby | 54 | Melrose, MA | USA | U.S. Navy Veteran | 3,196m | 2:02.0 |
| 436 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 3,194m | 2:02.1 | |
| 436 | Colin Boyd | 53 | GBR | 3,194m | 2:02.1 | ||
| 438 | Mark Apinis | 21 | USA | 3,193m | 2:02.1 | ||
| 439 | Scott Phillips | 36 | GBR | 3,192m | 2:02.1 | ||
| 440 | S B | 47 | USA | 3,191m | 2:02.2 | ||
| 440 | Gordon Schneider | 43 | Conroe, TX | USA | 3,191m | 2:02.2 | |
| 442 | Tony Gibbs | 56 | NZL | 3,189m | 2:02.2 | ||
| 442 | Nicolas Dijkstra | 44 | IRL | 3,189m | 2:02.2 | ||
| 442 | Daniel Minton | 56 | King George, VA | USA | 3,189m | 2:02.2 | |
| 445 | Noah K | - | USA | 3,187m | 2:02.3 | ||
| 446 | steve cvek | 57 | Duluth, MN | USA | 3,186m | 2:02.4 | |
| 446 | tom esker | 47 | USA | 3,186m | 2:02.4 | ||
| 448 | Fabrice Chassagne | 47 | FRA | 3,185m | 2:02.4 | ||
| 449 | Rich Clifford | 42 | SUI | 3,184m | 2:02.4 | ||
| 449 | Nick Andrews | 34 | GBR | 3,184m | 2:02.4 |