Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Jeff Sickles | 50 | Highlands Ranch, CO | USA | 3,348m | 1:56.4 | |
| 249 | kenneth thomson | 37 | USA | 3,348m | 1:56.4 | ||
| 249 | Jean Kieffer | 46 | ROUEN | FRA | 3,348m | 1:56.4 | |
| 254 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 3,347m | 1:56.5 |
| 254 | Francois Delaunay | 45 | FRA | 3,347m | 1:56.5 | ||
| 254 | Timothy Cumming | 41 | GIB | 3,347m | 1:56.5 | ||
| 257 | Lucas P. | 33 | LUX | 3,346m | 1:56.5 | ||
| 257 | Rom Ram | 49 | Thornhill, ON | CAN | 3,346m | 1:56.5 | |
| 259 | Ian Bailey | 47 | AUS | 3,345m | 1:56.5 | ||
| 259 | Martin Himmel | 33 | GER | 3,345m | 1:56.5 | ||
| 261 | Erik Hermansson | 43 | USA | 3,344m | 1:56.6 | ||
| 261 | Anthony Jones | 41 | Hereford | GBR | 3,344m | 1:56.6 | |
| 263 | Ken Stark | 57 | Old Hickory, TN | USA | 3,343m | 1:56.6 | |
| 264 | Nathan 黄 | 33 | CHN | 3,342m | 1:56.6 | ||
| 265 | Rodrigo Valverde Lyons | 36 | ARG | 3,341m | 1:56.7 | ||
| 266 | Egil Belsvik | 65 | Trondheim | NOR | 3,340m | 1:56.7 | |
| 267 | Marc Janssen | 37 | NEP | 3,339m | 1:56.8 | ||
| 268 | Rui Guerreiro | 34 | Lanhelas | POR | 3,338m | 1:56.8 | |
| 268 | Gus Omer | 35 | USA | 3,338m | 1:56.8 | ||
| 270 | Markus Berger | 50 | GER | 3,337m | 1:56.8 | ||
| 270 | Jeff Milsom | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,337m | 1:56.8 |
| 272 | Todd Spillers | 53 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,336m | 1:56.9 |
| 272 | Edoardo Ghelardi | 32 | ITA | 3,336m | 1:56.9 | ||
| 272 | Simon Greener | 65 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,336m | 1:56.9 |
| 275 | Charlie Villar | 52 | GBR | 3,335m | 1:56.9 | ||
| 275 | Kenny Snyder | 43 | USA | 3,335m | 1:56.9 | ||
| 277 | Sebastian Legler | 40 | Frankfurt | GER | Crossfit Herzschlag | 3,334m | 1:56.9 |
| 277 | kevin walko | 38 | USA | 3,334m | 1:56.9 | ||
| 277 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 3,334m | 1:56.9 |
| 280 | Andrew Gilbert | 62 | Oegstgeest | NED | The Diamonds (Over Sixties Erging Group) | 3,332m | 1:57.0 |
| 281 | Stuart Esplin | 47 | Leeds | GBR | 3,331m | 1:57.0 | |
| 281 | Eddie Farr | 66 | Passage West Co.Cork | IRL | 3,331m | 1:57.0 | |
| 281 | Rich Galuszka | 36 | Tiffin, OH | USA | 3,331m | 1:57.0 | |
| 284 | Ross Van Reenen | 56 | Hoedspruit | RSA | 3,330m | 1:57.1 | |
| 284 | Tim Loerke | 41 | USA | 3,330m | 1:57.1 | ||
| 286 | Jason Parrish | 52 | Stoke-on-Trent | GBR | Trentham Boat Club | 3,328m | 1:57.1 |
| 286 | Sebastian Eid | 43 | Wyckoff, NJ | USA | 3,328m | 1:57.1 | |
| 286 | Sebastian Bilash | 20 | USA | 3,328m | 1:57.1 | ||
| 289 | John Bemrose | 55 | Nottingham | GBR | 3,326m | 1:57.2 | |
| 290 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 3,325m | 1:57.2 |
| 290 | Jeff Harding | 53 | USA | 3,325m | 1:57.2 | ||
| 290 | Amr Abdelfattah | 56 | EGY | 3,325m | 1:57.2 | ||
| 290 | Brandon Thornburg | 34 | USA | 3,325m | 1:57.2 | ||
| 290 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 3,325m | 1:57.2 |
| 295 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 3,324m | 1:57.3 |
| 296 | Zachary Derbyshire | 46 | Lexington, KY | USA | University of California, San Diego | 3,323m | 1:57.3 |
| 297 | Robert Schiappadori | 44 | AUS | 3,322m | 1:57.3 | ||
| 297 | Dean Bartness | 53 | Jacksonville, FL | USA | Florida State University | 3,322m | 1:57.3 |
| 297 | Andrew Kung | 34 | Chicago, IL | USA | 3,322m | 1:57.3 | |
| 300 | James Wilkinson | 52 | Lymington | GBR | 3,319m | 1:57.5 |