Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Sam Broomhall	46		NZL		3,513m	1:51.0
101	Bryun Williams	35		USA		3,513m	1:51.0
103	José Luis Nalivaiko	52	Concordia	ARG		3,512m	1:51.0
104	로즐겁다잉 J	42		KOR	DDANZI	3,502m	1:51.3
104	James Cox	35		USA		3,502m	1:51.3
106	Ger Manning	45		IRL		3,501m	1:51.3
107	Albert Kavsek	54	Castricum 🇳🇱	NED	RowPro Rowers	3,500m	1:51.4
108	Alasdair Pearson	34		GBR		3,498m	1:51.4
109	Kevin Joyner	39	London	GBR		3,496m	1:51.5
109	Ruud Kampfraath	49	Amersfoort	NED		3,496m	1:51.5
111	Ian Cardy	50	Sherborne	GBR		3,494m	1:51.6
111	Tony Leach	56	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	3,494m	1:51.6
113	Simon Dawson	45		SWE		3,493m	1:51.6
113	Tuomas Sottinen	30		FIN		3,493m	1:51.6
115	Justin Gates	37		USA		3,492m	1:51.6
116	Andy Cotter	64		GBR		3,490m	1:51.7
116	Jon Dance	47		GBR		3,490m	1:51.7
118	Bjørnar Ruud	33		NOR		3,489m	1:51.7
119	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	3,488m	1:51.8
119	Ivo Jabůrek	44		CZE		3,488m	1:51.8
119	Anthony Mitchell	53	NY	USA		3,488m	1:51.8
122	Emiliano Enrici	36		ITA		3,486m	1:51.8
123	Lucas Gordillo	34	Córdoba	ARG		3,483m	1:51.9
124	Jeremy Kitchen	42		GBR		3,482m	1:52.0
125	Toby Webber	50		GBR	HM Prison Service	3,478m	1:52.1
126	Kevin Howard	47		USA		3,477m	1:52.1
127	Jon Schwerer	37	AL	USA	U.S. Naval Reserve	3,474m	1:52.2
128	Jake Prebble	36		AUS		3,473m	1:52.2
128	Paraschiva Dumitru INVICTUS GAMES	39		ROU	We Are Invictus	3,473m	1:52.2
130	Mikka Marshall	45		FRA		3,470m	1:52.3
131	Michael Cardiff	50		USA		3,466m	1:52.5
132	Maciek L	43		POL		3,465m	1:52.5
132	Will Toy	30		USA		3,465m	1:52.5
134	Michael Zettl	36		GER		3,463m	1:52.6
134	Gareth Price	41		GBR		3,463m	1:52.6
134	Rui Romão	32		POR		3,463m	1:52.6
134	Jadon Harding	39		CAN		3,463m	1:52.6
138	Nick Blowfield	48	Haddenham	GBR		3,462m	1:52.6
139	hua huang	51	shanghai	CHN	亦可赛艇	3,461m	1:52.6
139	Oli Cooper	40		GBR		3,461m	1:52.6
141	Chanwook Kim	40		KOR		3,460m	1:52.7
141	Robert Wagner	54	Wake Forest, NC	USA	Row House Raleigh Midtown	3,460m	1:52.7
141	Thomas Stephens	42		GBR	Llandaff Rowing Club	3,460m	1:52.7
144	Sean Picotte	40		USA		3,459m	1:52.7
145	Simon Hair	45		AUS		3,457m	1:52.8
146	Peter Bakos	37		HUN		3,451m	1:53.0
147	David Brusius	33	Bad Vilbel	GER		3,449m	1:53.0
147	Marc Dokter	56		NED		3,449m	1:53.0
149	Neale Lewis-Jones	56	Caernarfon, Cymru.	GBR		3,447m	1:53.1
150	Sean Spence	39	Woodbridge, VA	USA	U.S. Navy Seabees	3,446m	1:53.1