Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | BRENT FERRICCI | 49 | Stone Mountain, GA | USA | 3,392m | 1:54.9 | |
| 201 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,392m | 1:54.9 |
| 203 | Andrew McKone | 35 | MI | USA | 3,391m | 1:55.0 | |
| 204 | Nick Rofe | 54 | Hobart, TAS | AUS | 3,389m | 1:55.0 | |
| 205 | Sam Austin | 41 | GBR | 3,388m | 1:55.1 | ||
| 206 | Mark Hume | 49 | Oxford | GBR | British Army | 3,387m | 1:55.1 |
| 206 | Paul Heinrichs | 33 | USA | 3,387m | 1:55.1 | ||
| 206 | A G | 48 | USA | 3,387m | 1:55.1 | ||
| 206 | Petrus Boets | 34 | USA | 3,387m | 1:55.1 | ||
| 210 | Andrew D’Arcangelo | 21 | USA | 3,385m | 1:55.2 | ||
| 211 | F M | - | GBR | 3,381m | 1:55.3 | ||
| 211 | Tommy Thorsen | 39 | NOR | Norwegian Army | 3,381m | 1:55.3 | |
| 211 | Jim Lehnberg | 69 | Lewisville, NC | USA | 3,381m | 1:55.3 | |
| 214 | Brian Ashley | 43 | Pittsburgh, PA | USA | 3,379m | 1:55.4 | |
| 214 | Menco van der Leeden | 45 | Arnhem | NED | 3,379m | 1:55.4 | |
| 216 | Ray Osborne | 35 | USA | 3,377m | 1:55.4 | ||
| 216 | Jeffery Brown | 53 | USA | 3,377m | 1:55.4 | ||
| 216 | Brian Abrams | 49 | NJ | USA | Carnegie Lake Rowing Association | 3,377m | 1:55.4 |
| 219 | Gregorio Alberto Soler Duré | 50 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 3,375m | 1:55.5 |
| 220 | Mike Haugen | 46 | USA | 3,371m | 1:55.6 | ||
| 221 | Matt Trenary | 38 | USA | 3,369m | 1:55.7 | ||
| 222 | Joel Sabella | 39 | Leavenworth, KS | USA | 3,367m | 1:55.8 | |
| 223 | Reggie Lloyd | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,366m | 1:55.8 | |
| 224 | Chris Wisbey | 69 | Bedford 🇬🇧 | GBR | 3,364m | 1:55.9 | |
| 224 | Rodrigo Arrea Steinvorth | 37 | CRC | 3,364m | 1:55.9 | ||
| 224 | Éric Gauvin | 42 | CAN | 3,364m | 1:55.9 | ||
| 227 | Kris Keown | 49 | USA | 3,363m | 1:55.9 | ||
| 228 | Steven Ginn | 39 | USA | 3,362m | 1:56.0 | ||
| 228 | Dietmar Blanke | 49 | Neuruppin | GER | 3,362m | 1:56.0 | |
| 230 | Jonas Schneider | 33 | GER | 3,361m | 1:56.0 | ||
| 230 | Mark Laroche | 55 | Fairfield, CT | USA | 3,361m | 1:56.0 | |
| 230 | Plamen Stanoev | 52 | CAN | 3,361m | 1:56.0 | ||
| 233 | Darren Wigham | 53 | GBR | 3,360m | 1:56.0 | ||
| 233 | Oliver Gallery | 41 | Pembroke, ON | CAN | 3,360m | 1:56.0 | |
| 233 | Jasón Salazar | 38 | ESP | 3,360m | 1:56.0 | ||
| 236 | Patrick Azevedo Barreto | 33 | BRA | 3,359m | 1:56.1 | ||
| 237 | Rob Wienert | 37 | USA | 3,358m | 1:56.1 | ||
| 238 | Barry Bainbridge | 40 | GBR | 3,357m | 1:56.1 | ||
| 239 | Jason Coyne | 49 | GBR | 3,356m | 1:56.2 | ||
| 240 | Brad Duguid | 42 | GBR | 3,355m | 1:56.2 | ||
| 240 | Ales Belak | 44 | Celje | SLO | 3,355m | 1:56.2 | |
| 240 | David Lewis | 41 | USA | 3,355m | 1:56.2 | ||
| 243 | Keith Wilhite | 52 | Wauke, IA | USA | 3,354m | 1:56.2 | |
| 243 | Joel Schmidt | 40 | WI | USA | 3,354m | 1:56.2 | |
| 243 | Nathaniel Russell | 38 | Tallahassee | USA | 3,354m | 1:56.2 | |
| 246 | edward Crisonino | 62 | beverly, NJ | USA | Delaware River Rowing Club | 3,353m | 1:56.3 |
| 247 | Johannes Fogh | 35 | AFG | 3,352m | 1:56.3 | ||
| 248 | Paulius Augulis | 41 | Vilnius | LTU | 3,349m | 1:56.4 | |
| 249 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 3,348m | 1:56.4 |
| 249 | Lance Ridgely | 53 | Earlham, IA | USA | 3,348m | 1:56.4 |