Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Syrah Hering-Washington | 43 | USA | 2,209m | 2:56.5 | ||
| 1302 | Zillah Martin | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 2,204m | 2:56.9 | |
| 1303 | Heather Washburn | 42 | USA | 2,202m | 2:57.1 | ||
| 1304 | Willene Van der Sandt | 32 | RSA | 2,199m | 2:57.3 | ||
| 1305 | Imran Farooq | 48 | USA | 2,193m | 2:57.8 | ||
| 1306 | Mel Sim | 30 | MAS | 2,190m | 2:58.0 | ||
| 1307 | Paul Anderson | 56 | Cheshire | GBR | 2,179m | 2:58.9 | |
| 1308 | Fabi We | 31 | GER | 2,178m | 2:59.0 | ||
| 1309 | Antke Förster | 44 | GER | 2,174m | 2:59.3 | ||
| 1310 | RUTH ZAYAS | 59 | North Brunswick, NJ | USA | TEAM MELALEUCA | 2,171m | 2:59.6 |
| 1311 | Rosemarie Sember | 69 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 2,170m | 2:59.7 |
| 1312 | Tiffany Moreno | 37 | USA | 2,163m | 3:00.3 | ||
| 1313 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,159m | 3:00.6 |
| 1314 | Kathy McLean | 69 | Kenmore, WA | USA | Lake Union Crew | 2,153m | 3:01.1 |
| 1315 | Kerem Cemil Özer | 30 | Antakya | TUR | Turkish Rowing Team | 2,137m | 3:02.4 |
| 1316 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,128m | 3:03.2 | |
| 1317 | Alice Feldmann | 44 | DE | USA | 2,114m | 3:04.4 | |
| 1318 | omar ali | 38 | UAE | 2,102m | 3:05.5 | ||
| 1319 | Joon Kim | 22 | USA | 2,101m | 3:05.6 | ||
| 1320 | Susan Pulse | 55 | Woodstock, GA | USA | 2,093m | 3:06.3 | |
| 1321 | Joshua Friedman | 44 | Haymarket, VA | USA | 2,085m | 3:07.0 | |
| 1322 | Louise Robinson | 64 | USA | 2,084m | 3:07.1 | ||
| 1323 | Gary Dunn | 53 | USA | 2,060m | 3:09.3 | ||
| 1323 | Vi Hau | 50 | GER | 2,060m | 3:09.3 | ||
| 1325 | Zheng Liu | 34 | USA | 2,051m | 3:10.1 | ||
| 1326 | Eili T | 42 | CAN | 2,049m | 3:10.3 | ||
| 1326 | Margie Whitmore | 60 | USA | 2,049m | 3:10.3 | ||
| 1328 | Randy Cashner | 72 | Richmond, IN | USA | 2,046m | 3:10.6 | |
| 1329 | 영권 최 | 32 | KOR | 2,040m | 3:11.1 | ||
| 1329 | Ross Lynch | 58 | USA | 2,040m | 3:11.1 | ||
| 1331 | Danielle Simpson | 31 | USA | 2,028m | 3:12.3 | ||
| 1332 | 용진 정 | 38 | jinju | KOR | 2,020m | 3:13.0 | |
| 1333 | Paula Salinger | 54 | USA | 1,984m | 3:16.5 | ||
| 1334 | Fran Brennan | 58 | Kernow 〓〓 | GBR | Devoran Gig Club | 1,980m | 3:16.9 |
| 1335 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 1,957m | 3:19.2 | |
| 1336 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Google Rowing Club | 1,943m | 3:20.7 |
| 1337 | Andrea Bauman | 37 | USA | 1,938m | 3:21.2 | ||
| 1338 | Melissa Schaefer | 60 | USA | 1,932m | 3:21.8 | ||
| 1338 | Brad Burns | 47 | USA | 1,932m | 3:21.8 | ||
| 1340 | Johanne Brautigam | 61 | USA | 1,923m | 3:22.8 | ||
| 1341 | Bärbel Grün | 56 | GER | 1,907m | 3:24.5 | ||
| 1342 | Beth Wise | 44 | USA | 1,888m | 3:26.5 | ||
| 1343 | Lyn Philiben | 58 | USA | 1,870m | 3:28.5 | ||
| 1344 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 1,869m | 3:28.6 |
| 1345 | Gustaf Fjelstrom | 50 | San Jose, CA | USA | 1,861m | 3:29.5 | |
| 1346 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,840m | 3:31.9 |
| 1347 | Joyce Blatner | 75 | USA | 1,834m | 3:32.6 | ||
| 1348 | Kristin Green | 34 | USA | 1,815m | 3:34.8 | ||
| 1349 | Lawrence Fjelstrom | 88 | Newark, CA | USA | Korean War Veterans | 1,787m | 3:38.2 |
| 1350 | bhuvana vij | 39 | USA | 1,728m | 3:45.6 |