Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Imran Farooq | 48 | USA | 2,193 | 2:57.8 | ||
| 1302 | Mel Sim | 30 | MAS | 2,190 | 2:58.0 | ||
| 1303 | Paul Anderson | 56 | Cheshire | GBR | 2,179 | 2:58.9 | |
| 1304 | Fabi We | 31 | GER | 2,178 | 2:59.0 | ||
| 1305 | Antke Förster | 44 | GER | 2,174 | 2:59.3 | ||
| 1306 | RUTH ZAYAS | 59 | North Brunswick, NJ | USA | TEAM MELALEUCA | 2,171 | 2:59.6 |
| 1307 | Rosemarie Sember | 69 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,170 | 2:59.7 |
| 1308 | Tiffany Moreno | 37 | USA | 2,163 | 3:00.3 | ||
| 1309 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,159 | 3:00.6 |
| 1310 | Kathy McLean | 69 | Kenmore, WA | USA | Lake Union Crew | 2,153 | 3:01.1 |
| 1311 | Kerem Cemil Özer | 30 | Antakya | TUR | Turkish Rowing Team | 2,137 | 3:02.4 |
| 1312 | Gordon Brown | 68 | Phoenix, AZ | USA | 2,128 | 3:03.2 | |
| 1313 | Alice Feldmann | 44 | DE | USA | 2,114 | 3:04.4 | |
| 1314 | omar ali | 38 | UAE | 2,102 | 3:05.5 | ||
| 1315 | Joon Kim | 22 | USA | 2,101 | 3:05.6 | ||
| 1316 | Susan Pulse | 55 | Woodstock, GA | USA | Retired, US Army | 2,093 | 3:06.3 |
| 1317 | Joshua Friedman | 44 | Haymarket, VA | USA | 2,085 | 3:07.0 | |
| 1318 | Louise Robinson | 64 | USA | 2,084 | 3:07.1 | ||
| 1319 | Gary Dunn | 53 | USA | 2,060 | 3:09.3 | ||
| 1319 | Vi Hau | 50 | GER | 2,060 | 3:09.3 | ||
| 1321 | Zheng Liu | 34 | USA | 2,051 | 3:10.1 | ||
| 1322 | Eili T | 42 | CAN | 2,049 | 3:10.3 | ||
| 1322 | Margie Whitmore | 60 | USA | 2,049 | 3:10.3 | ||
| 1324 | Randy Cashner | 72 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,046 | 3:10.6 |
| 1325 | Ross Lynch | 58 | USA | 2,040 | 3:11.1 | ||
| 1325 | 영권 최 | 32 | KOR | 2,040 | 3:11.1 | ||
| 1327 | Danielle Simpson | 31 | USA | 2,028 | 3:12.3 | ||
| 1328 | 용진 정 | 38 | jinju | KOR | 2,020 | 3:13.0 | |
| 1329 | Paula Salinger | 54 | USA | 1,984 | 3:16.5 | ||
| 1330 | Monica Lewis | 63 | Hopewell Junction, NY | USA | 1,957 | 3:19.2 | |
| 1331 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 1,943 | 3:20.7 |
| 1332 | Andrea Bauman | 37 | USA | 1,938 | 3:21.2 | ||
| 1333 | Melissa Schaefer | 60 | USA | 1,932 | 3:21.8 | ||
| 1333 | Brad Burns | 47 | USA | 1,932 | 3:21.8 | ||
| 1335 | Johanne Brautigam | 61 | USA | 1,923 | 3:22.8 | ||
| 1336 | Bärbel Grün | 56 | GER | 1,907 | 3:24.5 | ||
| 1337 | Beth Wise | 44 | USA | 1,888 | 3:26.5 | ||
| 1338 | Lyn Philiben | 58 | USA | 1,870 | 3:28.5 | ||
| 1339 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 1,869 | 3:28.6 |
| 1340 | Gustaf Fjelstrom | 50 | San Jose, CA | USA | 1,861 | 3:29.5 | |
| 1341 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,840 | 3:31.9 |
| 1342 | Joyce Blatner | 75 | USA | 1,834 | 3:32.6 | ||
| 1343 | Kristin Green | 34 | USA | 1,815 | 3:34.8 | ||
| 1344 | Lawrence Fjelstrom | 88 | Newark, CA | USA | Korean War Veterans | 1,787 | 3:38.2 |
| 1345 | bhuvana vij | 39 | USA | 1,728 | 3:45.6 | ||
| 1346 | Loretta Trujillo | 49 | USA | 1,710 | 3:48.0 | ||
| 1347 | Lucia Li | 34 | New York , NY | USA | 1,676 | 3:52.6 | |
| 1348 | Santiago Jaramillo | 35 | DOM | 1,474 | 4:24.5 | ||
| 1349 | Louise White | 25 | GBR | 120 | 54:10.0 |