Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Nikki McCoy | 37 | USA | 2,650 | 2:27.1 | ||
| 1102 | Spenser Puffenbarger | 28 | USA | 2,649 | 2:27.2 | ||
| 1102 | Sanders Hearne | 72 | LA | USA | 2,649 | 2:27.2 | |
| 1104 | Amanda Clutter | 36 | WV | USA | 2,648 | 2:27.2 | |
| 1104 | Travis Emslander | 39 | USA | 2,648 | 2:27.2 | ||
| 1106 | Karen MacWilliams | 58 | WI | USA | 2,647 | 2:27.3 | |
| 1107 | Curtis Reiter | 66 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 2,645 | 2:27.4 |
| 1108 | Benjamin Widmann | 44 | GER | 2,644 | 2:27.5 | ||
| 1108 | Henry Winchester | 48 | Middletown, DE | USA | 2,644 | 2:27.5 | |
| 1108 | Dudley Raine | 52 | Lynchburg, VA | USA | 2,644 | 2:27.5 | |
| 1111 | Hector P | 55 | USA | 2,638 | 2:27.8 | ||
| 1112 | Emily Dvorsky | 39 | USA | 2,637 | 2:27.8 | ||
| 1112 | Jim Dvorsky | 38 | Laurel, MD | USA | 2,637 | 2:27.8 | |
| 1114 | Andrew Kennerley | 48 | GBR | 2,635 | 2:28.0 | ||
| 1115 | John H. McNaul | 75 | Russellville, TN | USA | 2,634 | 2:28.0 | |
| 1116 | Rufus Beamon | 51 | USA | 2,630 | 2:28.2 | ||
| 1117 | Paul Quinn | 50 | GBR | 2,628 | 2:28.4 | ||
| 1118 | Kelsey Furan | 29 | USA | 2,627 | 2:28.4 | ||
| 1119 | Geoff Adams | 75 | Invercargill | NZL | 2,626 | 2:28.5 | |
| 1120 | Gary Walters | 45 | Spanish Fork, UT | USA | 2,625 | 2:28.5 | |
| 1121 | Lauren Leder | 53 | USA | 2,623 | 2:28.6 | ||
| 1122 | Jason Foreman | 46 | USA | 2,622 | 2:28.7 | ||
| 1123 | Tim Connolly | 65 | PA | USA | Central Pennsylvania Rowing Association | 2,619 | 2:28.9 |
| 1124 | Anne-Marie de Ruijter | 48 | NEP | 2,618 | 2:28.9 | ||
| 1125 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,617 | 2:29.0 |
| 1125 | Demarcus Jester | 36 | USA | 2,617 | 2:29.0 | ||
| 1127 | Dale Ewald | 50 | USA | 2,616 | 2:29.0 | ||
| 1128 | Tommie M | 0 | CA | USA | 2,615 | 2:29.1 | |
| 1129 | Juliette H | 43 | PYF | 2,613 | 2:29.2 | ||
| 1130 | Shana Rojahn | 41 | USA | 2,612 | 2:29.3 | ||
| 1130 | Katie McPhee | 45 | USA | 2,612 | 2:29.3 | ||
| 1132 | Tom Duffield | 76 | USA | 2,611 | 2:29.3 | ||
| 1132 | Jacinta Jones | 32 | AUS | 2,611 | 2:29.3 | ||
| 1134 | Darren Wright | 50 | USA | Age Without Limits | 2,610 | 2:29.4 | |
| 1135 | Alex Gruenther | 39 | NM | USA | U.S. Air Force | 2,609 | 2:29.4 |
| 1135 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,609 | 2:29.4 |
| 1135 | Jorge Martinez | 43 | TX | USA | 2,609 | 2:29.4 | |
| 1138 | Anne Van Steenbergen | 36 | NED | 2,607 | 2:29.5 | ||
| 1139 | Peter Offermann | 77 | Montclair, NJ | USA | 2,604 | 2:29.7 | |
| 1139 | Simone S | 42 | SUI | 2,604 | 2:29.7 | ||
| 1141 | Yvonne Hjelle | 33 | NOR | 2,602 | 2:29.8 | ||
| 1142 | Rebecca Shepherd | - | ID | USA | 2,600 | 2:30.0 | |
| 1143 | Ian Tilbrook | 55 | Sheffield | GBR | 2,599 | 2:30.0 | |
| 1144 | Adam Altman | 47 | Chicago, IL | USA | 2,591 | 2:30.5 | |
| 1144 | katrina scally | 51 | AUS | 2,591 | 2:30.5 | ||
| 1146 | Tinia Graham | 45 | Maine, ME | USA | 2,589 | 2:30.6 | |
| 1146 | joseph woodard iii | 63 | USA | 2,589 | 2:30.6 | ||
| 1148 | Shaun Redgate | 41 | USA | College Hill Crossfit | 2,588 | 2:30.6 | |
| 1149 | Dan Weber | 69 | Flagstaff, AZ | USA | Arizona Outlaws | 2,585 | 2:30.8 |
| 1149 | Souriya Bourgeois | 43 | MAS | 2,585 | 2:30.8 |