Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Thomas Lockett	-	Toronto, ON	CAN		2,650m	2:27.1
1101	Debra TItone	54		CAN		2,650m	2:27.1
1101	Nikki McCoy	37		USA		2,650m	2:27.1
1104	Spenser Puffenbarger	28		USA		2,649m	2:27.2
1104	Sanders Hearne	72	LA	USA		2,649m	2:27.2
1106	Amanda Clutter	36	WV	USA		2,648m	2:27.2
1106	Travis Emslander	39		USA		2,648m	2:27.2
1108	Karen MacWilliams	58	WI	USA		2,647m	2:27.3
1109	Curtis Reiter	66	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,645m	2:27.4
1110	Benjamin Widmann	44		GER		2,644m	2:27.5
1110	Henry Winchester	48	Middletown, DE	USA		2,644m	2:27.5
1110	Dudley Raine	52	Lynchburg, VA	USA		2,644m	2:27.5
1113	Hector P	55		USA		2,638m	2:27.8
1114	Emily Dvorsky	39		USA		2,637m	2:27.8
1114	Jim Dvorsky	38	Laurel, MD	USA		2,637m	2:27.8
1116	Andrew Kennerley	48		GBR		2,635m	2:28.0
1117	John H. McNaul	75	Russellville, TN	USA		2,634m	2:28.0
1118	Rufus Beamon	51		USA		2,630m	2:28.2
1119	Paul Quinn	50		GBR		2,628m	2:28.4
1120	Kelsey Furan	29		USA		2,627m	2:28.4
1121	Geoff Adams	75	Invercargill	NZL	The Diamonds (Over Sixties Erging Group)	2,626m	2:28.5
1122	Gary Walters	45	Spanish Fork, UT	USA		2,625m	2:28.5
1123	Lauren Leder	53		USA		2,623m	2:28.6
1124	Jason Foreman	46		USA		2,622m	2:28.7
1125	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,619m	2:28.9
1126	Anne-Marie de Ruijter	48		NEP		2,618m	2:28.9
1127	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,617m	2:29.0
1127	Demarcus Jester	36		USA		2,617m	2:29.0
1129	Dale Ewald	50		USA		2,616m	2:29.0
1130	Tommie M	0	CA	USA		2,615m	2:29.1
1131	Juliette H	43		PYF		2,613m	2:29.2
1132	Katie McPhee	45		USA		2,612m	2:29.3
1132	Shana Rojahn	41		USA		2,612m	2:29.3
1134	Jacinta Jones	32		AUS		2,611m	2:29.3
1134	Tom Duffield	76		USA		2,611m	2:29.3
1136	Darren Wright	50		USA	Age Without Limits	2,610m	2:29.4
1137	Alex Gruenther	39	NM	USA	U.S. Air Force	2,609m	2:29.4
1137	Jorge Martinez	43	TX	USA		2,609m	2:29.4
1137	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,609m	2:29.4
1140	Anne Van Steenbergen	36		NED		2,607m	2:29.5
1141	Simone S	42		SUI		2,604m	2:29.7
1141	Peter Offermann	77	Montclair, NJ	USA		2,604m	2:29.7
1143	Yvonne Hjelle	33		NOR		2,602m	2:29.8
1144	Rebecca Shepherd	-		USA		2,600m	2:30.0
1145	Ian Tilbrook	55	Sheffield	GBR		2,599m	2:30.0
1146	katrina scally	51		AUS		2,591m	2:30.5
1146	Adam Altman	47	Chicago, IL	USA		2,591m	2:30.5
1148	Tinia Graham	45	Maine, ME	USA		2,589m	2:30.6
1148	joseph woodard iii	63		USA		2,589m	2:30.6
1150	Shaun Redgate	41		USA	College Hill Crossfit	2,588m	2:30.6