Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Spenser Puffenbarger	28		USA		2,649	2:27.2
1101	Sanders Hearne	72	LA	USA		2,649	2:27.2
1103	Amanda Clutter	36	WV	USA		2,648	2:27.2
1103	Travis Emslander	39		USA		2,648	2:27.2
1105	Karen MacWilliams	58	WI	USA		2,647	2:27.3
1106	Curtis Reiter	66	Jacksonville, FL	USA	U.S. Air Force Veteran	2,645	2:27.4
1107	Benjamin Widmann	44		GER		2,644	2:27.5
1107	Henry Winchester	48	Middletown, DE	USA		2,644	2:27.5
1107	Dudley Raine	52	Lynchburg, VA	USA		2,644	2:27.5
1110	Hector P	55		USA		2,638	2:27.8
1111	Emily Dvorsky	39		USA		2,637	2:27.8
1111	Jim Dvorsky	38	Laurel, MD	USA		2,637	2:27.8
1113	Andrew Kennerley	48		GBR		2,635	2:28.0
1114	John H. McNaul	75	Russellville, TN	USA		2,634	2:28.0
1115	Rufus Beamon	51		USA		2,630	2:28.2
1116	Paul Quinn	50		GBR		2,628	2:28.4
1117	Kelsey Furan	29		USA		2,627	2:28.4
1118	Geoff Adams	75	Invercargill	NZL		2,626	2:28.5
1119	Gary Walters	45	Spanish Fork, UT	USA		2,625	2:28.5
1120	Lauren Leder	53		USA		2,623	2:28.6
1121	Jason Foreman	46		USA		2,622	2:28.7
1122	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,619	2:28.9
1123	Anne-Marie de Ruijter	48		NEP		2,618	2:28.9
1124	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,617	2:29.0
1124	Demarcus Jester	36		USA		2,617	2:29.0
1126	Dale Ewald	50		USA		2,616	2:29.0
1127	Tommie M	0	CA	USA		2,615	2:29.1
1128	Juliette H	43		PYF		2,613	2:29.2
1129	Shana Rojahn	41		USA		2,612	2:29.3
1129	Katie McPhee	45		USA		2,612	2:29.3
1131	Tom Duffield	76		USA		2,611	2:29.3
1131	Jacinta Jones	32		AUS		2,611	2:29.3
1133	Darren Wright	50		USA	Age Without Limits	2,610	2:29.4
1134	Alex Gruenther	39	NM	USA	U.S. Air Force	2,609	2:29.4
1134	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:29.4
1134	Jorge Martinez	43	TX	USA		2,609	2:29.4
1137	Anne Van Steenbergen	36		NED		2,607	2:29.5
1138	Peter Offermann	77	Montclair, NJ	USA		2,604	2:29.7
1138	Simone S	42		SUI		2,604	2:29.7
1140	Yvonne Hjelle	33		NOR		2,602	2:29.8
1141	Rebecca Shepherd	-	ID	USA		2,600	2:30.0
1142	Ian Tilbrook	55	Sheffield	GBR		2,599	2:30.0
1143	Adam Altman	47	Chicago, IL	USA		2,591	2:30.5
1143	katrina scally	51		AUS		2,591	2:30.5
1145	Tinia Graham	45	Maine, ME	USA		2,589	2:30.6
1145	joseph woodard iii	63		USA		2,589	2:30.6
1147	Shaun Redgate	41		USA	College Hill Crossfit	2,588	2:30.6
1148	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,585	2:30.8
1148	Souriya Bourgeois	43		MAS		2,585	2:30.8
1150	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,584	2:30.9