Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Nikki McCoy	37		USA		2,650	2:27.1
1102	Spenser Puffenbarger	28		USA		2,649	2:27.2
1102	Sanders Hearne	72	LA	USA		2,649	2:27.2
1104	Amanda Clutter	36	WV	USA		2,648	2:27.2
1104	Travis Emslander	39		USA		2,648	2:27.2
1106	Karen MacWilliams	58	WI	USA		2,647	2:27.3
1107	Curtis Reiter	66	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:27.4
1108	Benjamin Widmann	44		GER		2,644	2:27.5
1108	Henry Winchester	48	Middletown, DE	USA		2,644	2:27.5
1108	Dudley Raine	52	Lynchburg, VA	USA		2,644	2:27.5
1111	Hector P	55		USA		2,638	2:27.8
1112	Emily Dvorsky	39		USA		2,637	2:27.8
1112	Jim Dvorsky	38	Laurel, MD	USA		2,637	2:27.8
1114	Andrew Kennerley	48		GBR		2,635	2:28.0
1115	John H. McNaul	75	Russellville, TN	USA		2,634	2:28.0
1116	Rufus Beamon	51		USA		2,630	2:28.2
1117	Paul Quinn	50		GBR		2,628	2:28.4
1118	Kelsey Furan	29		USA		2,627	2:28.4
1119	Geoff Adams	75	Invercargill	NZL		2,626	2:28.5
1120	Gary Walters	45	Spanish Fork, UT	USA		2,625	2:28.5
1121	Lauren Leder	53		USA		2,623	2:28.6
1122	Jason Foreman	46		USA		2,622	2:28.7
1123	Tim Connolly	65	PA	USA	Central Pennsylvania Rowing Association	2,619	2:28.9
1124	Anne-Marie de Ruijter	48		NEP		2,618	2:28.9
1125	Teresa Knott	64	Richmond, VA	USA	The Diamonds (Over Sixties Erging Group)	2,617	2:29.0
1125	Demarcus Jester	36		USA		2,617	2:29.0
1127	Dale Ewald	50		USA		2,616	2:29.0
1128	Tommie M	0	CA	USA		2,615	2:29.1
1129	Juliette H	43		PYF		2,613	2:29.2
1130	Shana Rojahn	41		USA		2,612	2:29.3
1130	Katie McPhee	45		USA		2,612	2:29.3
1132	Tom Duffield	76		USA		2,611	2:29.3
1132	Jacinta Jones	32		AUS		2,611	2:29.3
1134	Darren Wright	50		USA	Age Without Limits	2,610	2:29.4
1135	Alex Gruenther	39	NM	USA	U.S. Air Force	2,609	2:29.4
1135	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,609	2:29.4
1135	Jorge Martinez	43	TX	USA		2,609	2:29.4
1138	Anne Van Steenbergen	36		NED		2,607	2:29.5
1139	Peter Offermann	77	Montclair, NJ	USA		2,604	2:29.7
1139	Simone S	42		SUI		2,604	2:29.7
1141	Yvonne Hjelle	33		NOR		2,602	2:29.8
1142	Rebecca Shepherd	-	ID	USA		2,600	2:30.0
1143	Ian Tilbrook	55	Sheffield	GBR		2,599	2:30.0
1144	Adam Altman	47	Chicago, IL	USA		2,591	2:30.5
1144	katrina scally	51		AUS		2,591	2:30.5
1146	Tinia Graham	45	Maine, ME	USA		2,589	2:30.6
1146	joseph woodard iii	63		USA		2,589	2:30.6
1148	Shaun Redgate	41		USA	College Hill Crossfit	2,588	2:30.6
1149	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,585	2:30.8
1149	Souriya Bourgeois	43		MAS		2,585	2:30.8