Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Souriya Dahmane	43		MAS		2,585m	2:30.8
1151	Dan Weber	69	Flagstaff, AZ	USA	Arizona Outlaws	2,585m	2:30.8
1153	Kenneth Gewant	66		USA	The Diamonds (Over Sixties Erging Group)	2,584m	2:30.9
1154	Stuart Cunniffe	58	York	GBR		2,583m	2:30.9
1154	Zach Thomas	36		USA		2,583m	2:30.9
1156	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,582m	2:31.0
1157	CJ Soldano	32		USA		2,581m	2:31.1
1158	Klaus Palzer	53	Kleinblittersdorf	GER		2,579m	2:31.2
1159	YY Chong	34		MAS		2,578m	2:31.2
1160	Odom Leng	31		AUS		2,576m	2:31.3
1161	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	2,575m	2:31.4
1162	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2,573m	2:31.5
1163	Tim Gale	49		GBR		2,572m	2:31.6
1164	Matt McClintock	36		USA		2,571m	2:31.6
1165	Andres Mardones	46		ARG		2,565m	2:32.0
1166	Steven Walker	35	Lisburn, NI, UK	GBR	Darkhorse Rowing	2,562m	2:32.2
1167	Stefan Fox	46	Leeds	GBR	Forum Flyers	2,561m	2:32.2
1167	Steve Tingle	44		USA		2,561m	2:32.2
1169	Miguel Villegas	34		ESP		2,560m	2:32.3
1170	Mike Maidens	70	Edmonton, AB	CAN		2,559m	2:32.4
1171	Karen George	47	Skiatook, OK	USA		2,558m	2:32.4
1172	Martyn Straw	69	New York , NY	USA		2,555m	2:32.6
1173	Dana Spisak	48	AL	USA		2,554m	2:32.7
1174	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,553m	2:32.7
1175	Tatianna Salazar	48		USA		2,551m	2:32.8
1176	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	2,548m	2:33.0
1177	Amy Xu	53		USA	Minneapolis Rowing Club	2,545m	2:33.2
1177	Bonnie Allard	55		USA		2,545m	2:33.2
1179	Heidi Layman	-	FL	USA		2,539m	2:33.6
1180	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,537m	2:33.7
1180	Jeremy Sampson	47		USA		2,537m	2:33.7
1182	Keely Frelin	36		USA		2,535m	2:33.8
1183	Mike H	22		AUS		2,534m	2:33.9
1184	Laura Molina	63	Bakersfield, CA	USA		2,531m	2:34.0
1185	Wil Cowart	43		USA		2,526m	2:34.3
1185	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,526m	2:34.3
1187	Larry Matz	67		USA		2,525m	2:34.4
1188	Tamara Stawicki	40	Easton, PA	USA		2,524m	2:34.5
1188	Wyatt Crossin	55	Fredericksburg, VA	USA		2,524m	2:34.5
1190	Alan Sime	66		GBR		2,523m	2:34.5
1191	Lesli Fiorentini	48		USA		2,516m	2:35.0
1192	Lauren Feldman	47		USA		2,511m	2:35.3
1193	Darryll Patterson	53		USA		2,509m	2:35.4
1194	Angela Whitford Narine	45		USA		2,502m	2:35.8
1195	Marija Brozović	39		CRO		2,500m	2:36.0
1195	Donna Evoy	42		CAN		2,500m	2:36.0
1197	小米	38		CHN		2,499m	2:36.0
1197	Emory Prochoda	30		USA	reddit /r/ rowing	2,499m	2:36.0
1199	Tina Nutma-Luimstra	46		NED		2,498m	2:36.1
1199	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,498m	2:36.1