Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1150 | joseph woodard iii | 63 | USA | 2,589m | 2:30.6 | ||
1152 | Shaun Redgate | 41 | USA | College Hill Crossfit | 2,588m | 2:30.6 | |
1153 | Souriya Dahmane | 43 | MAS | 2,585m | 2:30.8 | ||
1153 | Dan Weber | 69 | Flagstaff, AZ | USA | Arizona Outlaws | 2,585m | 2:30.8 |
1155 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 2,584m | 2:30.9 | |
1156 | Stuart Cunniffe | 58 | York | GBR | 2,583m | 2:30.9 | |
1156 | Zach Thomas | 36 | USA | 2,583m | 2:30.9 | ||
1158 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 2,582m | 2:31.0 | |
1159 | CJ Soldano | 32 | USA | 2,581m | 2:31.1 | ||
1160 | Klaus Palzer | 53 | Kleinblittersdorf | GER | 2,579m | 2:31.2 | |
1161 | YY Chong | 34 | MAS | 2,578m | 2:31.2 | ||
1162 | Odom Leng | 31 | AUS | 2,576m | 2:31.3 | ||
1163 | Susan Brennan | 62 | Rustington | GBR | The Diamonds (Over Sixties Erging Group) | 2,575m | 2:31.4 |
1164 | Sandra Benjamin | 57 | Saginaw, MI | USA | USAF Veterans | 2,573m | 2:31.5 |
1165 | Tim Gale | 49 | GBR | 2,572m | 2:31.6 | ||
1166 | Matt McClintock | 36 | USA | 2,571m | 2:31.6 | ||
1167 | Andres Mardones | 46 | ARG | 2,565m | 2:32.0 | ||
1168 | Steven Walker | 35 | Lisburn, NI, UK | GBR | Darkhorse Rowing | 2,562m | 2:32.2 |
1169 | Stefan Fox | 46 | Leeds | GBR | Forum Flyers | 2,561m | 2:32.2 |
1169 | Steve Tingle | 44 | USA | 2,561m | 2:32.2 | ||
1171 | Miguel Villegas | 34 | ESP | 2,560m | 2:32.3 | ||
1172 | Mike Maidens | 70 | Edmonton, AB | CAN | 2,559m | 2:32.4 | |
1173 | Karen George | 47 | Skiatook, OK | USA | 2,558m | 2:32.4 | |
1174 | Martyn Straw | 69 | New York , NY | USA | 2,555m | 2:32.6 | |
1175 | Dana Spisak | 48 | AL | USA | 2,554m | 2:32.7 | |
1176 | Charles Schwartz | 63 | Magnolia, DE | USA | The Diamonds (Over Sixties Erging Group) | 2,553m | 2:32.7 |
1177 | Tatianna Salazar | 48 | USA | 2,551m | 2:32.8 | ||
1178 | Stephanie Breckbill | 50 | CO | USA | TEAM MELALEUCA | 2,548m | 2:33.0 |
1179 | Amy Xu | 53 | USA | Minneapolis Rowing Club | 2,545m | 2:33.2 | |
1179 | Bonnie Allard | 55 | USA | 2,545m | 2:33.2 | ||
1181 | Heidi Layman | - | FL | USA | 2,539m | 2:33.6 | |
1182 | Pamela Dias | 61 | ROYAL OAKS, CA | USA | TEAM MELALEUCA | 2,537m | 2:33.7 |
1182 | Jeremy Sampson | 47 | USA | 2,537m | 2:33.7 | ||
1184 | Keely Frelin | 36 | USA | 2,535m | 2:33.8 | ||
1185 | Mike H | 22 | AUS | 2,534m | 2:33.9 | ||
1186 | Laura Molina | 63 | Bakersfield, CA | USA | 2,531m | 2:34.0 | |
1187 | Wil Cowart | 43 | USA | 2,526m | 2:34.3 | ||
1187 | Mark Ganley | 60 | Buckley, Wales | GBR | The Diamonds (Over Sixties Erging Group) | 2,526m | 2:34.3 |
1189 | Larry Matz | 67 | USA | 2,525m | 2:34.4 | ||
1190 | Tamara Stawicki | 40 | Easton, PA | USA | 2,524m | 2:34.5 | |
1190 | Wyatt Crossin | 55 | Fredericksburg, VA | USA | 2,524m | 2:34.5 | |
1192 | Alan Sime | 66 | GBR | 2,523m | 2:34.5 | ||
1193 | Lesli Fiorentini | 48 | USA | 2,516m | 2:35.0 | ||
1194 | Lauren Feldman | 47 | USA | 2,511m | 2:35.3 | ||
1195 | Darryll Patterson | 53 | USA | 2,509m | 2:35.4 | ||
1196 | Angela Whitford Narine | 45 | USA | 2,502m | 2:35.8 | ||
1197 | Marija Brozović | 39 | CRO | 2,500m | 2:36.0 | ||
1197 | Donna Evoy | 42 | CAN | 2,500m | 2:36.0 | ||
1199 | 小 米 | 38 | CHN | 2,499m | 2:36.0 | ||
1199 | Emory Prochoda | 30 | USA | reddit /r/ rowing | 2,499m | 2:36.0 |