Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Zach Thomas	36		USA		2,583	2:30.9
1151	Stuart Cunniffe	58	York	GBR		2,583	2:30.9
1153	paul ket	60		NED	The Diamonds (Over Sixties Erging Group)	2,582	2:31.0
1154	CJ Soldano	32		USA		2,581	2:31.1
1155	Klaus Palzer	53	Kleinblittersdorf	GER		2,579	2:31.2
1156	YY Chong	34		MAS		2,578	2:31.2
1157	Odom Leng	31		AUS		2,576	2:31.3
1158	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	2,575	2:31.4
1159	Sandra Benjamin	57	Saginaw, MI	USA	USAF Veterans	2,573	2:31.5
1160	Tim Gale	49		GBR		2,572	2:31.6
1161	Matt McClintock	36		USA		2,571	2:31.6
1162	Andres Mardones	46		ARG		2,565	2:32.0
1163	Steven Walker	35	Lisburn, NI, UK	GBR	Darkhorse Rowing	2,562	2:32.2
1164	Stefan Fox	46	Leeds	GBR	Forum Flyers	2,561	2:32.2
1164	Steve Tingle	44		USA		2,561	2:32.2
1166	Miguel Villegas	34		ESP		2,560	2:32.3
1167	Mike Maidens	70	Edmonton, AB	CAN		2,559	2:32.4
1168	Karen George	47	Skiatook, OK	USA		2,558	2:32.4
1169	Martyn Straw	69	New York , NY	USA		2,555	2:32.6
1170	Dana Spisak	48	AL	USA		2,554	2:32.7
1171	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,553	2:32.7
1172	Tatianna Salazar	48		USA		2,551	2:32.8
1173	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	2,548	2:33.0
1174	Amy Xu	53		USA	Minneapolis Rowing Club	2,545	2:33.2
1174	Bonnie Allard	55		USA		2,545	2:33.2
1176	Heidi Layman	-	FL	USA		2,539	2:33.6
1177	Pamela Dias	61	ROYAL OAKS, CA	USA	TEAM MELALEUCA	2,537	2:33.7
1177	Jeremy Sampson	47		USA		2,537	2:33.7
1179	Keely Frelin	36		USA		2,535	2:33.8
1180	Mike H	22		AUS		2,534	2:33.9
1181	Laura Molina	63	Bakersfield, CA	USA		2,531	2:34.0
1182	Wil Cowart	43		USA		2,526	2:34.3
1182	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,526	2:34.3
1184	Larry Matz	67		USA		2,525	2:34.4
1185	Tamara Stawicki	40	Easton, PA	USA		2,524	2:34.5
1185	Wyatt Crossin	55	Fredericksburg, VA	USA		2,524	2:34.5
1187	Alan Sime	66		GBR		2,523	2:34.5
1188	Lesli Fiorentini	48		USA		2,516	2:35.0
1189	Lauren Feldman	47		USA		2,511	2:35.3
1190	Darryll Patterson	53		USA		2,509	2:35.4
1191	Angela Whitford Narine	45		USA		2,502	2:35.8
1192	Marija Brozović	39		CRO		2,500	2:36.0
1192	Donna Evoy	42		CAN		2,500	2:36.0
1194	Emory Prochoda	30		USA	reddit /r/ rowing	2,499	2:36.0
1194	小米	38		CHN		2,499	2:36.0
1196	Tina Nutma-Luimstra	46		NED		2,498	2:36.1
1196	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,498	2:36.1
1198	Brennan Daley	28		CAN		2,494	2:36.3
1199	john gourdier	51	glen mills, PA	USA		2,493	2:36.4
1200	Deb Tull	69	CA	USA		2,484	2:37.0