Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Tina Nutma-Luimstra	46		NED		2,498m	2:36.1
1201	Lorraine Richey	73	Beaverton , OR	USA	The Diamonds (Over Sixties Erging Group)	2,498m	2:36.1
1203	Brennan Daley	28		CAN		2,494m	2:36.3
1204	john gourdier	51	glen mills, PA	USA		2,493m	2:36.4
1205	Deb Tull	69	CA	USA		2,484m	2:37.0
1206	Caitlin S	15		GBR		2,483m	2:37.0
1207	Anne Swann	58	Bar Harbor, ME	USA	Darkhorse Rowing	2,469m	2:37.9
1208	Eric Staveley	55	TX	USA		2,462m	2:38.4
1209	Kim Dassler	-	GA	USA		2,460m	2:38.5
1209	Jennifer Li	-	Saint Cloud, FL	USA		2,460m	2:38.5
1211	BETH Laake	41		USA		2,458m	2:38.6
1212	Carol Davies	56		GBR		2,457m	2:38.7
1213	Nick B	29		USA		2,453m	2:38.9
1214	Matthew Long	47	Nantwich	GBR		2,450m	2:39.1
1215	Mary Anderson	33		USA		2,449m	2:39.2
1216	Lily Wang	41		CHN		2,447m	2:39.3
1217	yakuso 余	29		CHN		2,446m	2:39.4
1218	萝卜思陈	36		CHN		2,440m	2:39.8
1219	Meri Aigner	63		USA		2,435m	2:40.1
1220	Pavlína Jabůrková	44		CZE		2,434m	2:40.2
1220	Maddie Lamkins	26		USA		2,434m	2:40.2
1222	Ian Downes	85	Brisbane, QLD	AUS	P.E Department gym	2,433m	2:40.2
1222	Olga Nero	50		MEX		2,433m	2:40.2
1224	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,432m	2:40.3
1225	작은구름 정	41	Suncheon	KOR	DDANZI	2,431m	2:40.4
1225	Ursula Siebel	58		MAS		2,431m	2:40.4
1225	Shawn Cochran	47		USA		2,431m	2:40.4
1228	James Yan	38	Beijing	CHN	亦可赛艇	2,427m	2:40.6
1229	Paige Diffenderfer	35		USA		2,425m	2:40.8
1230	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,414m	2:41.5
1231	Laura Tarbell	46		USA		2,411m	2:41.7
1232	Gregory Gallardo	66		USA		2,410m	2:41.8
1233	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,408m	2:41.9
1234	Stephen Harbour	42		USA		2,407m	2:42.0
1235	Lai Yee Ng	57		MAS		2,405m	2:42.1
1236	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,401m	2:42.4
1236	Nick Lane	33	IN	USA		2,401m	2:42.4
1238	Barbara Adams	48		USA		2,400m	2:42.5
1239	Lucienne Putter	57		NED		2,399m	2:42.5
1240	Marc Lue	36		GER		2,398m	2:42.6
1240	Carissa Metoyer	40	NC	USA		2,398m	2:42.6
1242	J M Zarandona	48		USA		2,393m	2:42.9
1242	Scott Baker	48		USA		2,393m	2:42.9
1244	Kira Gill	58		GER		2,390m	2:43.1
1245	Rhonda Maloney	58		USA		2,389m	2:43.2
1246	Thomas Walke	49		GER		2,387m	2:43.3
1247	Timo van Gils	28		NED		2,384m	2:43.5
1248	Mike Pizzi	47	Redding, CA	USA		2,383m	2:43.6
1249	Kelly Faubert	41		CAN		2,379m	2:43.9
1249	James Keltner	41		USA		2,379m	2:43.9