Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Brennan Daley	28		CAN		2,494m	2:36.3
1202	john gourdier	51	glen mills, PA	USA		2,493m	2:36.4
1203	Deb Tull	69	CA	USA		2,484m	2:37.0
1204	Caitlin S	15		GBR		2,483m	2:37.0
1205	Anne Swann	58	Bar Harbor, ME	USA	Darkhorse Rowing	2,469m	2:37.9
1206	Eric Staveley	55	TX	USA		2,462m	2:38.4
1207	Kim Dassler	-	GA	USA		2,460m	2:38.5
1207	Jennifer Li	-	Saint Cloud, FL	USA		2,460m	2:38.5
1209	BETH Laake	41		USA		2,458m	2:38.6
1210	Carol Davies	56		GBR		2,457m	2:38.7
1211	Nick B	29		USA		2,453m	2:38.9
1212	Matthew Long	47	Nantwich	GBR		2,450m	2:39.1
1213	Mary Anderson	33		USA		2,449m	2:39.2
1214	Lily Wang	41		CHN		2,447m	2:39.3
1215	yakuso 余	29		CHN		2,446m	2:39.4
1216	萝卜思陈	36		CHN		2,440m	2:39.8
1217	Meri Aigner	63		USA		2,435m	2:40.1
1218	Pavlína Jabůrková	44		CZE		2,434m	2:40.2
1218	Maddie Lamkins	26		USA		2,434m	2:40.2
1220	Ian Downes	85	Brisbane, QLD	AUS	P.E Department gym	2,433m	2:40.2
1220	Olga Nero	50		MEX		2,433m	2:40.2
1222	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,432m	2:40.3
1223	작은구름 정	41	Suncheon	KOR	DDANZI	2,431m	2:40.4
1223	Ursula Siebel	58		MAS		2,431m	2:40.4
1223	Shawn Cochran	47		USA		2,431m	2:40.4
1226	James Yan	38	Beijing	CHN	亦可赛艇	2,427m	2:40.6
1227	Paige Diffenderfer	35		USA		2,425m	2:40.8
1228	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,414m	2:41.5
1229	Laura Tarbell	46		USA		2,411m	2:41.7
1230	Gregory Gallardo	66		USA		2,410m	2:41.8
1231	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,408m	2:41.9
1232	Stephen Harbour	42		USA		2,407m	2:42.0
1233	Lai Yee Ng	57		MAS		2,405m	2:42.1
1234	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,401m	2:42.4
1234	Nick Lane	33	IN	USA		2,401m	2:42.4
1236	Barbara Adams	48		USA		2,400m	2:42.5
1237	Lucienne Putter	57		NED		2,399m	2:42.5
1238	Marc Lue	36		GER		2,398m	2:42.6
1238	Carissa Metoyer	40	NC	USA		2,398m	2:42.6
1240	J M Zarandona	48		USA		2,393m	2:42.9
1240	Scott Baker	48		USA		2,393m	2:42.9
1242	Kira Gill	58		GER		2,390m	2:43.1
1243	Rhonda Maloney	58		USA		2,389m	2:43.2
1244	Thomas Walke	49		GER		2,387m	2:43.3
1245	Timo van Gils	28		NED		2,384m	2:43.5
1246	Mike Pizzi	47	Redding, CA	USA		2,383m	2:43.6
1247	Kelly Faubert	41		CAN		2,379m	2:43.9
1247	James Keltner	41		USA		2,379m	2:43.9
1249	KJ T	47	NSW	AUS		2,375m	2:44.2
1249	Eleanor Joyner	66	Plano, TX	USA		2,375m	2:44.2