Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Deb Tull	69	CA	USA		2,484	2:37.0
1202	Caitlin S	15		GBR		2,483	2:37.0
1203	Anne Swann	58	Bar Harbor, ME	USA	Darkhorse Rowing	2,469	2:37.9
1204	Eric Staveley	55	TX	USA		2,462	2:38.4
1205	Kim Dassler	-	GA	USA		2,460	2:38.5
1205	Jennifer Li	-	Saint Cloud, FL	USA		2,460	2:38.5
1207	BETH Laake	41		USA		2,458	2:38.6
1208	Carol Davies	56		GBR		2,457	2:38.7
1209	Nick B	29		USA		2,453	2:38.9
1210	Matthew Long	47	Nantwich	GBR		2,450	2:39.1
1211	Mary Anderson	33		USA		2,449	2:39.2
1212	Lily Wang	41		CHN		2,447	2:39.3
1213	yakuso 余	29		CHN		2,446	2:39.4
1214	萝卜思陈	36		CHN		2,440	2:39.8
1215	Meri Aigner	63		USA		2,435	2:40.1
1216	Pavlína Jabůrková	44		CZE		2,434	2:40.2
1216	Maddie Lamkins	26		USA		2,434	2:40.2
1218	Olga Nero	50		MEX		2,433	2:40.2
1218	Ian Downes	85	Brisbane, QLD	AUS	P.E Department gym	2,433	2:40.2
1220	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,432	2:40.3
1221	작은구름 정	41	Suncheon	KOR	DDANZI	2,431	2:40.4
1221	Shawn Cochran	47		USA		2,431	2:40.4
1221	Ursula Siebel	58		MAS		2,431	2:40.4
1224	James Yan	38	Beijing	CHN	亦可赛艇	2,427	2:40.6
1225	Paige Diffenderfer	35		USA		2,425	2:40.8
1226	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,414	2:41.5
1227	Laura Tarbell	46		USA		2,411	2:41.7
1228	Gregory Gallardo	66		USA		2,410	2:41.8
1229	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,408	2:41.9
1230	Stephen Harbour	42		USA		2,407	2:42.0
1231	Lai Yee Ng	57		MAS		2,405	2:42.1
1232	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,401	2:42.4
1232	Nick Lane	33	IN	USA		2,401	2:42.4
1234	Barbara Adams	48		USA		2,400	2:42.5
1235	Lucienne Putter	57		NED		2,399	2:42.5
1236	Marc Lue	36		GER		2,398	2:42.6
1236	Carissa Metoyer	40	NC	USA		2,398	2:42.6
1238	J M Zarandona	48		USA		2,393	2:42.9
1238	Scott Baker	48		USA		2,393	2:42.9
1240	Kira Gill	58		GER		2,390	2:43.1
1241	Rhonda Maloney	58		USA		2,389	2:43.2
1242	Thomas Walke	49		GER		2,387	2:43.3
1243	Timo van Gils	28		NED		2,384	2:43.5
1244	Mike Pizzi	47	Redding, CA	USA		2,383	2:43.6
1245	James Keltner	41		USA		2,379	2:43.9
1245	Kelly Faubert	41		CAN		2,379	2:43.9
1247	KJ T	47	NSW	AUS		2,375	2:44.2
1247	Eleanor Joyner	66	Plano, TX	USA		2,375	2:44.2
1249	Cheryl Bosarge	63	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	2,373	2:44.3
1250	Michel Babik	47		FRA		2,371	2:44.4