Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Kirsty Burke	54	Brisbane, QLD	AUS		2,746m	2:22.0
1002	Fuck You	129		USA		2,743m	2:22.1
1002	Karen Volk	50		CAN		2,743m	2:22.1
1004	Patrik Polasek	28		CZE		2,742m	2:22.2
1004	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,742m	2:22.2
1004	Chris Forbis	55		USA	Randall County Sheriff’s Office	2,742m	2:22.2
1004	Betty Parker	46		GBR	Newark Rowing Club	2,742m	2:22.2
1008	Sara Beckham	44		USA		2,741m	2:22.2
1009	Sara Rapp	46		USA		2,740m	2:22.3
1009	Joseph Ferris	48	NJ	USA		2,740m	2:22.3
1009	Paul Westburg	65	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,740m	2:22.3
1009	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,740m	2:22.3
1013	Will Freeman	40		USA		2,739m	2:22.3
1014	Carson Davis	37		USA		2,738m	2:22.4
1015	Gian Paolo Scaroina	55	rome	ITA		2,737m	2:22.4
1016	Blanca Gallego	48		ESP		2,736m	2:22.5
1016	Stephan Lang	47		GER		2,736m	2:22.5
1018	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,735m	2:22.5
1018	Scott Hagan	60		USA		2,735m	2:22.5
1020	John Crane	63	Austin, TX	USA		2,734m	2:22.6
1021	Gregory Lynch	40		USA		2,731m	2:22.8
1021	Badri Sridhar	36		USA		2,731m	2:22.8
1021	Stephanie Worthington	42	TX	USA		2,731m	2:22.8
1024	Michael Bush	55		POL	U.S. Army Retired	2,726m	2:23.0
1024	Terri Gillette	45	Morris, IL	USA		2,726m	2:23.0
1024	Mike Chernysh	39	Pittsburgh, PA	USA		2,726m	2:23.0
1027	Tzo Wen	35		CHN		2,725m	2:23.1
1028	Anthony Salazar	35		USA		2,724m	2:23.1
1028	Michael Kushner	65	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,724m	2:23.1
1028	Tom Bevilacqua	47	San Diego	USA		2,724m	2:23.1
1028	Kedrick Johnson	56		USA		2,724m	2:23.1
1032	Tom Grace	54		USA		2,723m	2:23.2
1033	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	2,722m	2:23.2
1034	Christopher Godwin	49	Lakeville, MN	USA		2,721m	2:23.3
1034	David English	47	Arvada, CO	USA		2,721m	2:23.3
1036	Andrew Carcich	41		USA		2,719m	2:23.4
1037	Aravind Alapat	42	TX	USA		2,718m	2:23.4
1038	David Coggins	59		USA		2,717m	2:23.5
1039	flemming dalkvist	55		DEN		2,716m	2:23.5
1039	Jesse Holt	22		USA		2,716m	2:23.5
1041	Ruby Chen	29		USA		2,715m	2:23.6
1041	Shaun Harrison-Fuller	54	Cambridge	GBR	HM Coastguard	2,715m	2:23.6
1043	Jeremy Little	53	Pinckney, MI	USA		2,714m	2:23.6
1043	Adrian Myrill	32	Elizabeth, NJ	USA		2,714m	2:23.6
1045	Sussan Belsvik	58	Trondheim	NOR		2,711m	2:23.8
1046	Myunghee Lee	33		KOR		2,707m	2:24.0
1047	Mark Kay	42		GBR		2,706m	2:24.1
1048	Maureen King	67	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,705m	2:24.1
1049	Daniel Smith	43	Halifax	GBR		2,704m	2:24.2
1050	Aisha Boyce	39		CAN		2,703m	2:24.2