Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 2,742 | 2:22.2 |
| 1001 | Betty Parker | 46 | GBR | Newark Rowing Club | 2,742 | 2:22.2 | |
| 1001 | Patrik Polasek | 28 | CZE | 2,742 | 2:22.2 | ||
| 1001 | Chris Forbis | 55 | USA | Randall County Sheriff’s Office | 2,742 | 2:22.2 | |
| 1005 | Sara Beckham | 44 | USA | 2,741 | 2:22.2 | ||
| 1006 | Sara Rapp | 46 | USA | 2,740 | 2:22.3 | ||
| 1006 | Joseph Ferris | 48 | NJ | USA | 2,740 | 2:22.3 | |
| 1006 | Paul Westburg | 65 | Columbus, GA | USA | The Diamonds (Over Sixties Erging Group) | 2,740 | 2:22.3 |
| 1006 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 2,740 | 2:22.3 |
| 1010 | Will Freeman | 40 | USA | 2,739 | 2:22.3 | ||
| 1011 | Carson Davis | 37 | USA | 2,738 | 2:22.4 | ||
| 1012 | Gian Paolo Scaroina | 55 | rome | ITA | 2,737 | 2:22.4 | |
| 1013 | Blanca Gallego | 48 | ESP | 2,736 | 2:22.5 | ||
| 1013 | Stephan Lang | 47 | GER | 2,736 | 2:22.5 | ||
| 1015 | Polli Schildge | 69 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,735 | 2:22.5 |
| 1015 | Scott Hagan | 60 | USA | 2,735 | 2:22.5 | ||
| 1017 | John Crane | 63 | Austin, TX | USA | 2,734 | 2:22.6 | |
| 1018 | Gregory Lynch | 40 | USA | 2,731 | 2:22.8 | ||
| 1018 | Badri Sridhar | 36 | USA | 2,731 | 2:22.8 | ||
| 1018 | Stephanie Worthington | 42 | TX | USA | 2,731 | 2:22.8 | |
| 1021 | Terri Gillette | 45 | Morris, IL | USA | 2,726 | 2:23.0 | |
| 1021 | Michael Bush | 55 | POL | U.S. Army Retired | 2,726 | 2:23.0 | |
| 1021 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 2,726 | 2:23.0 | |
| 1024 | Tzo Wen | 35 | CHN | 2,725 | 2:23.1 | ||
| 1025 | Anthony Salazar | 35 | USA | 2,724 | 2:23.1 | ||
| 1025 | Tom Bevilacqua | 47 | San Diego | USA | 2,724 | 2:23.1 | |
| 1025 | Michael Kushner | 65 | Asbury Park, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,724 | 2:23.1 |
| 1025 | Kedrick Johnson | 56 | USA | 2,724 | 2:23.1 | ||
| 1029 | Tom Grace | 54 | USA | 2,723 | 2:23.2 | ||
| 1030 | Helen Albee | - | Jacksonville, FL | USA | Row House San Marco | 2,722 | 2:23.2 |
| 1031 | Christopher Godwin | 49 | Lakeville, MN | USA | 2,721 | 2:23.3 | |
| 1031 | David English | 47 | Arvada, CO | USA | 2,721 | 2:23.3 | |
| 1033 | Andrew Carcich | 41 | USA | 2,719 | 2:23.4 | ||
| 1034 | Aravind Alapat | 42 | TX | USA | 2,718 | 2:23.4 | |
| 1035 | David Coggins | 59 | USA | 2,717 | 2:23.5 | ||
| 1036 | Jesse Holt | 22 | USA | 2,716 | 2:23.5 | ||
| 1036 | flemming dalkvist | 55 | DEN | 2,716 | 2:23.5 | ||
| 1038 | Ruby Chen | 29 | USA | 2,715 | 2:23.6 | ||
| 1038 | Shaun Harrison-Fuller | 54 | Cambridgeshire | GBR | HM Coastguard | 2,715 | 2:23.6 |
| 1040 | Jeremy Little | 53 | Pinckney, MI | USA | 2,714 | 2:23.6 | |
| 1040 | Adrian Myrill | 32 | Elizabeth, NJ | USA | 2,714 | 2:23.6 | |
| 1042 | Sussan Belsvik | 58 | Trondheim | NOR | 2,711 | 2:23.8 | |
| 1043 | Myunghee Lee | 33 | KOR | 2,707 | 2:24.0 | ||
| 1044 | Mark Kay | 42 | GBR | 2,706 | 2:24.1 | ||
| 1045 | Maureen King | 67 | Las Vegas, NV | USA | Lake Las Vegas Rowing Club | 2,705 | 2:24.1 |
| 1046 | Daniel Smith | 43 | Halifax | GBR | 2,704 | 2:24.2 | |
| 1047 | Aisha Boyce | 39 | CAN | 2,703 | 2:24.2 | ||
| 1047 | Frederick Glover | 68 | Ludlow, VT | USA | 2,703 | 2:24.2 | |
| 1049 | Gunnar Putz | 51 | GER | 2,702 | 2:24.3 | ||
| 1050 | Clare Donovan | 69 | Wales 🏴 | GBR | 2,698 | 2:24.5 |