Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Betty Parker	46		GBR	Newark Rowing Club	2,742	2:22.2
1000	Patrik Polasek	28		CZE		2,742	2:22.2
1000	Chris Forbis	55		USA	Randall County Sheriff’s Office	2,742	2:22.2
1004	Sara Beckham	44		USA		2,741	2:22.2
1005	Sara Rapp	46		USA		2,740	2:22.3
1005	Joseph Ferris	48	NJ	USA		2,740	2:22.3
1005	Paul Westburg	65	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:22.3
1005	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,740	2:22.3
1009	Will Freeman	40		USA		2,739	2:22.3
1010	Carson Davis	37		USA		2,738	2:22.4
1011	Gian Paolo Scaroina	55	rome	ITA		2,737	2:22.4
1012	Blanca Gallego	48		ESP		2,736	2:22.5
1012	Stephan Lang	47		GER		2,736	2:22.5
1014	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:22.5
1014	Scott Hagan	60		USA		2,735	2:22.5
1016	John Crane	63	Austin, TX	USA		2,734	2:22.6
1017	Gregory Lynch	40		USA		2,731	2:22.8
1017	Badri Sridhar	36		USA		2,731	2:22.8
1017	Stephanie Worthington	42	TX	USA		2,731	2:22.8
1020	Terri Gillette	45	Morris, IL	USA		2,726	2:23.0
1020	Michael Bush	55		POL	U.S. Army Retired	2,726	2:23.0
1020	Mike Chernysh	39	Pittsburgh, PA	USA		2,726	2:23.0
1023	Tzo Wen	35		CHN		2,725	2:23.1
1024	Anthony Salazar	35		USA		2,724	2:23.1
1024	Tom Bevilacqua	47	San Diego	USA		2,724	2:23.1
1024	Michael Kushner	65	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:23.1
1024	Kedrick Johnson	56		USA		2,724	2:23.1
1028	Tom Grace	54		USA		2,723	2:23.2
1029	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	2,722	2:23.2
1030	Christopher Godwin	49	Lakeville, MN	USA		2,721	2:23.3
1030	David English	47	Arvada, CO	USA		2,721	2:23.3
1032	Andrew Carcich	41		USA		2,719	2:23.4
1033	Aravind Alapat	42	TX	USA		2,718	2:23.4
1034	David Coggins	59		USA		2,717	2:23.5
1035	Jesse Holt	22		USA		2,716	2:23.5
1035	flemming dalkvist	55		DEN		2,716	2:23.5
1037	Ruby Chen	29		USA		2,715	2:23.6
1037	Shaun Harrison-Fuller	54	Cambridgeshire	GBR	HM Coastguard	2,715	2:23.6
1039	Jeremy Little	53	Pinckney, MI	USA		2,714	2:23.6
1039	Adrian Myrill	32	Elizabeth, NJ	USA		2,714	2:23.6
1041	Sussan Belsvik	58	Trondheim	NOR		2,711	2:23.8
1042	Myunghee Lee	33		KOR		2,707	2:24.0
1043	Mark Kay	42		GBR		2,706	2:24.1
1044	Maureen King	67	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,705	2:24.1
1045	Daniel Smith	43	Halifax	GBR		2,704	2:24.2
1046	Aisha Boyce	39		CAN		2,703	2:24.2
1046	Frederick Glover	68	Ludlow, VT	USA		2,703	2:24.2
1048	Gunnar Putz	51		GER		2,702	2:24.3
1049	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,698	2:24.5
1049	Daniel A. C.	28		CRC		2,698	2:24.5