Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Chris Forbis	55		USA	Randall County Sheriff’s Office	2,742	2:22.2
1002	Sara Beckham	44		USA		2,741	2:22.2
1003	Sara Rapp	46		USA		2,740	2:22.3
1003	Joseph Ferris	48	NJ	USA		2,740	2:22.3
1003	Paul Westburg	65	Columbus, GA	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:22.3
1003	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,740	2:22.3
1007	Will Freeman	40		USA		2,739	2:22.3
1008	Carson Davis	37		USA		2,738	2:22.4
1009	Gian Paolo Scaroina	55	rome	ITA		2,737	2:22.4
1010	Blanca Gallego	48		ESP		2,736	2:22.5
1010	Stephan Lang	47		GER		2,736	2:22.5
1012	Polli Schildge	69	ASBURY PARK, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,735	2:22.5
1012	Scott Hagan	60		USA		2,735	2:22.5
1014	John Crane	63	Austin, TX	USA		2,734	2:22.6
1015	Gregory Lynch	40		USA		2,731	2:22.8
1015	Badri Sridhar	36		USA		2,731	2:22.8
1015	Stephanie Worthington	42	TX	USA		2,731	2:22.8
1018	Terri Gillette	45	Morris, IL	USA		2,726	2:23.0
1018	Michael Bush	55		POL	U.S. Army Retired	2,726	2:23.0
1018	Mike Chernysh	39	Pittsburgh, PA	USA		2,726	2:23.0
1021	Tzo Wen	35		CHN		2,725	2:23.1
1022	Anthony Salazar	35		USA		2,724	2:23.1
1022	Tom Bevilacqua	47	San Diego	USA		2,724	2:23.1
1022	Michael Kushner	65	Asbury Park, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,724	2:23.1
1022	Kedrick Johnson	56		USA		2,724	2:23.1
1026	Tom Grace	54		USA		2,723	2:23.2
1027	Helen Albee	-	Jacksonville, FL	USA	Row House San Marco	2,722	2:23.2
1028	Christopher Godwin	49	Lakeville, MN	USA		2,721	2:23.3
1028	David English	47	Arvada, CO	USA		2,721	2:23.3
1030	Andrew Carcich	41		USA		2,719	2:23.4
1031	Aravind Alapat	42	TX	USA		2,718	2:23.4
1032	David Coggins	59		USA		2,717	2:23.5
1033	Jesse Holt	22		USA		2,716	2:23.5
1033	flemming dalkvist	55		DEN		2,716	2:23.5
1035	Ruby Chen	29		USA		2,715	2:23.6
1035	Shaun Harrison-Fuller	54	Cambridgeshire	GBR	HM Coastguard	2,715	2:23.6
1037	Jeremy Little	53	Pinckney, MI	USA		2,714	2:23.6
1037	Adrian Myrill	32	Elizabeth, NJ	USA		2,714	2:23.6
1039	Sussan Belsvik	58	Trondheim	NOR		2,711	2:23.8
1040	Myunghee Lee	33		KOR		2,707	2:24.0
1041	Mark Kay	42		GBR		2,706	2:24.1
1042	Maureen King	67	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	2,705	2:24.1
1043	Daniel Smith	43	Halifax	GBR		2,704	2:24.2
1044	Aisha Boyce	39		CAN		2,703	2:24.2
1044	Frederick Glover	68	Ludlow, VT	USA		2,703	2:24.2
1046	Gunnar Putz	51		GER		2,702	2:24.3
1047	Clare Donovan	69	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,698	2:24.5
1047	Daniel A. C.	28		CRC		2,698	2:24.5
1049	Lizzie Leen	40	Dayton, OH	USA		2,696	2:24.6
1049	Vanessa Rosales	60	San José	CRC	The Diamonds (Over Sixties Erging Group)	2,696	2:24.6