Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Carrie B	35		CAN		2,790	2:19.7
952	Peter Moldenhauer	40		GER		2,789	2:19.8
952	Anna Blaszczyk	39		POL		2,789	2:19.8
954	G Karagiag	53		USA		2,788	2:19.8
955	R T	31		CAN		2,787	2:19.9
956	JOSEPH HARVEY	35		USA		2,786	2:19.9
957	Ray Gebhardt	34		USA		2,785	2:20.0
957	Chetan Gujrathi	48		USA		2,785	2:20.0
959	Raoul Vollebergh	68		NED		2,779	2:20.3
960	Valerie Besaw	43	OH	USA		2,778	2:20.3
961	C Chasteen	48		USA		2,775	2:20.5
961	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,775	2:20.5
963	Andy Cheung	44		USA		2,772	2:20.6
964	Joseph Husslein	60	Honolulu, HI	USA		2,771	2:20.7
964	Barton Dewing	52		USA		2,771	2:20.7
966	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,770	2:20.7
966	Brad Williams	-	Lakewood , CO	USA		2,770	2:20.7
966	Kris B	45		CAN		2,770	2:20.7
969	Jennifer Johnson	54		USA		2,767	2:20.9
970	Leah Frazier	42		USA		2,765	2:21.0
970	Ret Trubey	34		USA		2,765	2:21.0
970	James OConnor	56		USA		2,765	2:21.0
970	John Moynihan	60		USA		2,765	2:21.0
974	Ramón Tenreiro	52		ESP		2,764	2:21.0
974	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:21.0
974	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		2,764	2:21.0
977	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	2,763	2:21.1
978	Charles Babin	48	Acadieville, NB	CAN	Royal Canadian Navy	2,761	2:21.2
978	S J Potts	54		GBR		2,761	2:21.2
980	Lee Maxwell	50		USA		2,759	2:21.3
981	Ross Kastner	38		USA		2,758	2:21.4
982	francesco cappelli	50		DEN		2,757	2:21.4
983	Bill Beattie	63	Woodland, CA	USA	University of California, Davis	2,756	2:21.5
983	Michael Livera	27	VIC	AUS		2,756	2:21.5
985	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:21.5
985	Milosz Matenko	41		POL		2,755	2:21.5
985	Les Portee	45		USA	USMC Veterans	2,755	2:21.5
988	Bonita Field	55		RSA		2,753	2:21.6
989	Luke Davidson	56	Saucier , MS	USA		2,752	2:21.7
989	Neil Whyte	48		AFG		2,752	2:21.7
991	Victor Y	32		USA		2,751	2:21.7
992	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,750	2:21.8
993	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	2,749	2:21.8
994	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,748	2:21.9
995	Kirsty Burke	54	Brisbane, QLD	AUS		2,746	2:22.0
996	Fuck You	129		USA		2,743	2:22.1
996	Karen Volk	50		CAN		2,743	2:22.1
998	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,742	2:22.2
998	Betty Parker	46		GBR	Newark Rowing Club	2,742	2:22.2
998	Patrik Polasek	28		CZE		2,742	2:22.2