Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
949 | Euros Hughes | 33 | GBR | 2,792m | 2:19.6 | ||
952 | Ben Stoker | 40 | Chickamauga, GA | USA | 2,791m | 2:19.7 | |
953 | Ian Henderson | 47 | GBR | 2,790m | 2:19.7 | ||
953 | Carrie B | 35 | CAN | 2,790m | 2:19.7 | ||
955 | Anna Blaszczyk | 39 | POL | 2,789m | 2:19.8 | ||
955 | Peter Moldenhauer | 40 | GER | 2,789m | 2:19.8 | ||
957 | G Karagiag | 53 | USA | 2,788m | 2:19.8 | ||
958 | R T | 31 | CAN | 2,787m | 2:19.9 | ||
959 | JOSEPH HARVEY | 35 | USA | 2,786m | 2:19.9 | ||
960 | Ray Gebhardt | 34 | USA | 2,785m | 2:20.0 | ||
960 | Chetan Gujrathi | 48 | USA | 2,785m | 2:20.0 | ||
962 | Yongwoo Kwon | 37 | KOR | 2,780m | 2:20.2 | ||
963 | Raoul Vollebergh | 68 | NED | 2,779m | 2:20.3 | ||
964 | Valerie Besaw | 43 | OH | USA | 2,778m | 2:20.3 | |
965 | Trevor Kemp | 58 | Canberra , ACT | AUS | 2,776m | 2:20.4 | |
966 | C Chasteen | 48 | USA | 2,775m | 2:20.5 | ||
966 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 2,775m | 2:20.5 |
968 | Andy Cheung | 44 | USA | 2,772m | 2:20.6 | ||
969 | Joseph Husslein | 60 | Honolulu, HI | USA | 2,771m | 2:20.7 | |
969 | Barton Dewing | 52 | USA | 2,771m | 2:20.7 | ||
971 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 2,770m | 2:20.7 | |
971 | Brad Williams | - | Lakewood , CO | USA | 2,770m | 2:20.7 | |
971 | Kris B | 45 | CAN | 2,770m | 2:20.7 | ||
974 | Jennifer Johnson | 54 | USA | 2,767m | 2:20.9 | ||
975 | Leah Frazier | 42 | USA | 2,765m | 2:21.0 | ||
975 | Ret Trubey | 34 | USA | 2,765m | 2:21.0 | ||
975 | James OConnor | 56 | USA | 2,765m | 2:21.0 | ||
975 | John Moynihan | 60 | USA | 2,765m | 2:21.0 | ||
979 | Ramón Tenreiro | 52 | ESP | 2,764m | 2:21.0 | ||
979 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 2,764m | 2:21.0 |
979 | Paul Steinar Valle | 60 | TORNES I ROMSDAL | NOR | 2,764m | 2:21.0 | |
979 | Phil M | 37 | CAN | 2,764m | 2:21.0 | ||
983 | Marjolaine DALQUIER | 44 | Sinnamary | FRA | Coach-Rameur.com | 2,763m | 2:21.1 |
984 | Charles Babin | 48 | Acadieville, NB | CAN | 2,761m | 2:21.2 | |
984 | S J Sugden | 54 | GBR | 2,761m | 2:21.2 | ||
986 | Lee Maxwell | 50 | USA | 2,759m | 2:21.3 | ||
987 | Ross Kastner | 38 | USA | 2,758m | 2:21.4 | ||
988 | francesco cappelli | 50 | DEN | 2,757m | 2:21.4 | ||
989 | Michael Livera | 27 | VIC | AUS | 2,756m | 2:21.5 | |
989 | Bill Beattie | 63 | Boise, ID | USA | University of California, Davis | 2,756m | 2:21.5 |
991 | john northcutt | 60 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,755m | 2:21.5 |
991 | Milosz Matenko | 41 | POL | 2,755m | 2:21.5 | ||
991 | Les Portee | 45 | USA | USMC Veterans | 2,755m | 2:21.5 | |
994 | Bonita Field | 55 | RSA | 2,753m | 2:21.6 | ||
995 | Luke Davidson | 56 | Saucier , MS | USA | 2,752m | 2:21.7 | |
995 | Neil Whyte | 48 | AFG | 2,752m | 2:21.7 | ||
997 | Victor Yee | 32 | USA | 2,751m | 2:21.7 | ||
998 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,750m | 2:21.8 |
999 | Garth Wigle | 66 | Oshawa, ON | CAN | Canadian Army | 2,749m | 2:21.8 |
1000 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 2,748m | 2:21.9 |