Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ben Stoker	40	Chickamauga, GA	USA		2,791m	2:19.7
952	Ian Henderson	47		GBR		2,790m	2:19.7
952	Carrie B	35		CAN		2,790m	2:19.7
954	Anna Blaszczyk	39		POL		2,789m	2:19.8
954	Peter Moldenhauer	40		GER		2,789m	2:19.8
956	G Karagiag	53		USA		2,788m	2:19.8
957	R T	31		CAN		2,787m	2:19.9
958	JOSEPH HARVEY	35		USA		2,786m	2:19.9
959	Ray Gebhardt	34		USA		2,785m	2:20.0
959	Chetan Gujrathi	48		USA		2,785m	2:20.0
961	Yongwoo Kwon	37		KOR		2,780m	2:20.2
962	Raoul Vollebergh	68		NED		2,779m	2:20.3
963	Valerie Besaw	43	OH	USA		2,778m	2:20.3
964	Trevor Kemp	58	Canberra , ACT	AUS		2,776m	2:20.4
965	C Chasteen	48		USA		2,775m	2:20.5
965	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,775m	2:20.5
967	Andy Cheung	44		USA		2,772m	2:20.6
968	Joseph Husslein	60	Honolulu, HI	USA		2,771m	2:20.7
968	Barton Dewing	52		USA		2,771m	2:20.7
970	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,770m	2:20.7
970	Brad Williams	-	Lakewood , CO	USA		2,770m	2:20.7
970	Kris B	45		CAN		2,770m	2:20.7
973	Jennifer Johnson	54		USA		2,767m	2:20.9
974	Leah Frazier	42		USA		2,765m	2:21.0
974	Ret Trubey	34		USA		2,765m	2:21.0
974	James OConnor	56		USA		2,765m	2:21.0
974	John Moynihan	60		USA		2,765m	2:21.0
978	Ramón Tenreiro	52		ESP		2,764m	2:21.0
978	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,764m	2:21.0
978	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		2,764m	2:21.0
978	Phil M	37		CAN		2,764m	2:21.0
982	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	2,763m	2:21.1
983	Charles Babin	48	Acadieville, NB	CAN		2,761m	2:21.2
983	S J Potts	54		GBR		2,761m	2:21.2
985	Lee Maxwell	50		USA		2,759m	2:21.3
986	Ross Kastner	38		USA		2,758m	2:21.4
987	francesco cappelli	50		DEN		2,757m	2:21.4
988	Michael Livera	27	VIC	AUS		2,756m	2:21.5
988	Bill Beattie	63	Boise, ID	USA	University of California, Davis	2,756m	2:21.5
990	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,755m	2:21.5
990	Milosz Matenko	41		POL		2,755m	2:21.5
990	Les Portee	45		USA	USMC Veterans	2,755m	2:21.5
993	Bonita Field	55		RSA		2,753m	2:21.6
994	Luke Davidson	56	Saucier , MS	USA		2,752m	2:21.7
994	Neil Whyte	48		AFG		2,752m	2:21.7
996	Victor Yee	32		USA		2,751m	2:21.7
997	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,750m	2:21.8
998	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	2,749m	2:21.8
999	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,748m	2:21.9
1000	Kirsty Burke	54	Brisbane, QLD	AUS		2,746m	2:22.0