Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ian Henderson	47		GBR		2,790	2:19.7
951	Carrie B	35		CAN		2,790	2:19.7
953	Peter Moldenhauer	40		GER		2,789	2:19.8
953	Anna Blaszczyk	39		POL		2,789	2:19.8
955	G Karagiag	53		USA		2,788	2:19.8
956	R T	31		CAN		2,787	2:19.9
957	JOSEPH HARVEY	35		USA		2,786	2:19.9
958	Ray Gebhardt	34		USA		2,785	2:20.0
958	Chetan Gujrathi	48		USA		2,785	2:20.0
960	Yongwoo Kwon	37		KOR		2,780	2:20.2
961	Raoul Vollebergh	68		NED		2,779	2:20.3
962	Valerie Besaw	43	OH	USA		2,778	2:20.3
963	C Chasteen	48		USA		2,775	2:20.5
963	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,775	2:20.5
965	Andy Cheung	44		USA		2,772	2:20.6
966	Joseph Husslein	60	Honolulu, HI	USA		2,771	2:20.7
966	Barton Dewing	52		USA		2,771	2:20.7
968	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		2,770	2:20.7
968	Brad Williams	-	Lakewood , CO	USA		2,770	2:20.7
968	Kris B	45		CAN		2,770	2:20.7
971	Jennifer Johnson	54		USA		2,767	2:20.9
972	Leah Frazier	42		USA		2,765	2:21.0
972	Ret Trubey	34		USA		2,765	2:21.0
972	James OConnor	56		USA		2,765	2:21.0
972	John Moynihan	60		USA		2,765	2:21.0
976	Ramón Tenreiro	52		ESP		2,764	2:21.0
976	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	2,764	2:21.0
976	Phil M	37		CAN		2,764	2:21.0
976	Paul Steinar Valle	60	TORNES I ROMSDAL	NOR		2,764	2:21.0
980	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	2,763	2:21.1
981	Charles Babin	48	Acadieville, NB	CAN		2,761	2:21.2
981	S J Potts	54		GBR		2,761	2:21.2
983	Lee Maxwell	50		USA		2,759	2:21.3
984	Ross Kastner	38		USA		2,758	2:21.4
985	francesco cappelli	50		DEN		2,757	2:21.4
986	Bill Beattie	63	Woodland, CA	USA	University of California, Davis	2,756	2:21.5
986	Michael Livera	27	VIC	AUS		2,756	2:21.5
988	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	2,755	2:21.5
988	Milosz Matenko	41		POL		2,755	2:21.5
988	Les Portee	45		USA	USMC Veterans	2,755	2:21.5
991	Bonita Field	55		RSA		2,753	2:21.6
992	Luke Davidson	56	Saucier , MS	USA		2,752	2:21.7
992	Neil Whyte	48		AFG		2,752	2:21.7
994	Victor Y	32		USA		2,751	2:21.7
995	Dionne Tuplin	47	Tyne Valley, PE	CAN	TEAM MELALEUCA	2,750	2:21.8
996	Garth Wigle	66	Oshawa, ON	CAN	Canadian Army	2,749	2:21.8
997	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,748	2:21.9
998	Kirsty Burke	54	Brisbane, QLD	AUS		2,746	2:22.0
999	Fuck You	129		USA		2,743	2:22.1
999	Karen Volk	50		CAN		2,743	2:22.1