Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Austen Hill	35		USA		2,917	2:13.6
802	Tuomas Brock	38		USA		2,916	2:13.7
803	John Midgley	52		GBR		2,915	2:13.7
804	Tania Sorrenti	43		AUS		2,913	2:13.8
804	Chuck Holt	53		USA		2,913	2:13.8
804	Cris Sheffield	51		USA		2,913	2:13.8
807	Walter Mayfield	60	Anderson, SC	USA		2,912	2:13.9
807	Hannah Liptrot	46		GBR		2,912	2:13.9
809	James Wallbank	44	OH	USA		2,911	2:13.9
810	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,910	2:14.0
811	Sean D	58	McKinney, TX	USA		2,909	2:14.0
812	D R	41		USA		2,907	2:14.1
813	Kyung-Ha Lee	42		KOR		2,906	2:14.2
814	Arkadiusz Wachala	53	Gdansk	POL		2,905	2:14.2
814	Jason Ward	48	CA	USA		2,905	2:14.2
816	Jason “Danger” Allen	46	Wilmington, DE	USA		2,904	2:14.2
817	Brynn Spicer	14		USA		2,903	2:14.3
818	Danny DiPetta	44		USA		2,900	2:14.4
818	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,900	2:14.4
820	Tony Gutowski	61		USA		2,899	2:14.5
821	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	2,898	2:14.5
822	Victor Jansen	49		NED		2,896	2:14.6
823	Richard Imenes	38		NOR		2,895	2:14.7
823	Florian Grimm	37		GER		2,895	2:14.7
825	Tom Appeltauer	52		AUT		2,894	2:14.7
825	Kim Parkinson	36		USA		2,894	2:14.7
825	Tim Schmitt	50	Fort Collins, CO	USA		2,894	2:14.7
828	Sylvain Pastor	38	QC	CAN		2,893	2:14.8
829	Brad Klosinski	55	Bloomington, IN	USA		2,892	2:14.8
830	Joel Mayes	47		AUS		2,891	2:14.9
831	Peter Canonico	50		USA		2,890	2:14.9
831	Ben Shepherd	29		AUS		2,890	2:14.9
831	Berwin Xie	27		USA		2,890	2:14.9
834	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,889	2:14.9
835	Jean-Francois Marion	41	Saint-Donat, QC	CAN		2,888	2:15.0
835	Megan Washnieski	44		USA		2,888	2:15.0
835	Fritz Lott	73		USA		2,888	2:15.0
838	Dale Rautenbach	32		AUS		2,886	2:15.1
839	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,884	2:15.2
840	David Edney	62		AUS		2,882	2:15.3
840	David Jublot	52		FRA		2,882	2:15.3
842	James Jordan	48	Saratoga Springs, NY	USA		2,880	2:15.4
842	Carroll Moorhouse	64	West Sussex	GBR		2,880	2:15.4
842	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,880	2:15.4
845	Dan Poe	46	Colorado Springs, CO	USA		2,878	2:15.5
845	Ella Madlen	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,878	2:15.5
847	lauren friedman	42		USA		2,877	2:15.5
847	Szymon Szymon	34		POL		2,877	2:15.5
849	Timothy McGrath	48	Little Rock, AR	USA		2,876	2:15.6
850	keith papa	32		USA	U.S. Army	2,874	2:15.6