Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Roger Vieira	25		USA		2,919m	2:13.6
802	Mark Harman	53		GBR		2,918m	2:13.6
803	Austen Hill	35		USA		2,917m	2:13.6
804	Tuomas Brock	38		USA		2,916m	2:13.7
805	John Midgley	52		GBR		2,915m	2:13.7
806	Tania Sorrenti	43		AUS		2,913m	2:13.8
806	Chuck Holt	53		USA		2,913m	2:13.8
806	Cris Sheffield	51		USA		2,913m	2:13.8
809	Hannah Liptrot	46		GBR		2,912m	2:13.9
809	Walter Mayfield	60	Anderson, SC	USA		2,912m	2:13.9
811	James Wallbank	44	OH	USA		2,911m	2:13.9
812	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	2,910m	2:14.0
813	Sean D	58	McKinney, TX	USA		2,909m	2:14.0
814	D R	41		USA		2,907m	2:14.1
815	Kyung-Ha Lee	42		KOR		2,906m	2:14.2
816	Arkadiusz Wachala	53	Gdansk	POL	Polish Indoor Rowing Team	2,905m	2:14.2
816	Jason Ward	48	CA	USA		2,905m	2:14.2
818	Jason “Danger” Allen	46	Wilmington, DE	USA		2,904m	2:14.2
819	Brynn Spicer	14		USA		2,903m	2:14.3
820	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	2,900m	2:14.4
820	Danny DiPetta	44		USA		2,900m	2:14.4
822	Tony Gutowski	61		USA		2,899m	2:14.5
823	Joseph Scalia	41	Atlanta, GA	USA	Red Hat	2,898m	2:14.5
824	Victor Jansen	49		NED		2,896m	2:14.6
825	Richard Imenes	38		NOR		2,895m	2:14.7
825	Florian Grimm	37		GER		2,895m	2:14.7
827	Tom Appeltauer	52		AUT		2,894m	2:14.7
827	Kim Parkinson	36		USA		2,894m	2:14.7
827	Tim Schmitt	50	Fort Collins, CO	USA		2,894m	2:14.7
830	Sylvain Pastor	38	QC	CAN		2,893m	2:14.8
831	Brad Klosinski	55	Bloomington, IN	USA		2,892m	2:14.8
832	Joel Mayes	47		AUS		2,891m	2:14.9
833	Ben Shepherd	29		AUS		2,890m	2:14.9
833	Peter Canonico	50		USA		2,890m	2:14.9
833	Berwin Xie	27		USA		2,890m	2:14.9
836	Travis Hall	51	Irving, TX	USA	Irving Police Department	2,889m	2:14.9
837	Jean-Francois Marion	41	Saint-Donat, QC	CAN		2,888m	2:15.0
837	Megan Washnieski	44		USA		2,888m	2:15.0
837	Fritz Lott	73		USA		2,888m	2:15.0
840	Dale Rautenbach	32		AUS		2,886m	2:15.1
841	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,884m	2:15.2
842	David Edney	62		AUS		2,882m	2:15.3
842	David Jublot	52		FRA		2,882m	2:15.3
844	James Jordan	48	Saratoga Springs, NY	USA		2,880m	2:15.4
844	Carroll Moorhouse	64	West Sussex	GBR		2,880m	2:15.4
844	Bill Fine	60	Franklin, MA	USA	Age Without Limits	2,880m	2:15.4
847	Dan Poe	46	Colorado Springs, CO	USA		2,878m	2:15.5
847	Ella Madlen	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	2,878m	2:15.5
849	lauren friedman	42		USA		2,877m	2:15.5
849	Szymon Szymon	34		POL		2,877m	2:15.5