Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	3,000	2:10.0
701	Jiang Weiguang	35		CHN		3,000	2:10.0
703	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,999	2:10.0
704	Jeff Greve	47		USA		2,998	2:10.0
705	Brenden CONOLLY	45		AUS		2,997	2:10.1
706	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	2,996	2:10.1
706	Jelle Nutma	55		NED		2,996	2:10.1
706	Elio Sanchez	47	Guaynabo	PUR		2,996	2:10.1
709	Michael Lee	44		USA		2,995	2:10.2
709	Koen Koppens	40		NED		2,995	2:10.2
709	Daniel Jauregui	28		USA		2,995	2:10.2
709	Joe Moriarty	36		IRL		2,995	2:10.2
713	Oswaldo Anzola	46	Calgary, AB	CAN		2,992	2:10.3
713	Seung Yeon Kim	43		KOR		2,992	2:10.3
715	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,991	2:10.3
715	Pix L	22		AUS		2,991	2:10.3
717	John Van Dis	49		USA		2,990	2:10.4
717	Jeremy Lyons	48		IRL		2,990	2:10.4
719	david seo	33		KOR		2,989	2:10.4
719	Nathalie Connors	51	Ottawa, ON	CAN		2,989	2:10.4
719	Andrew Fluevog	26		USA		2,989	2:10.4
722	Xena Röverr	-	Portland, OR	USA		2,987	2:10.5
723	Nicolas Lee	38		USA		2,985	2:10.6
724	Tim Peters	57	Red Deer, AB	CAN		2,983	2:10.7
724	Paul Rose	56	York	GBR		2,983	2:10.7
724	Carissa Demore	36	MA	USA		2,983	2:10.7
724	Norbert Jobst	52	Konstanz	GER		2,983	2:10.7
728	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,982	2:10.7
728	Philip Bailey	61	Herrenberg	GER		2,982	2:10.7
728	Rachel James	34		GBR		2,982	2:10.7
728	Milton Walker	48		USA		2,982	2:10.7
732	Jason Wu	36		USA		2,981	2:10.8
733	Arun Gnanavel	41		USA		2,977	2:11.0
733	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	2,977	2:11.0
735	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,976	2:11.0
735	Chelsea Ragan	33		USA		2,976	2:11.0
737	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,975	2:11.0
738	Francis Guysens	74	Tournai	BEL		2,974	2:11.1
738	Matt King	42		USA		2,974	2:11.1
738	Luis Pozo	51	Alcorcón	ESP		2,974	2:11.1
741	Joel Fiorentini	54	Metropolis, IL	USA		2,973	2:11.1
742	Josh Johnson	50		USA		2,972	2:11.2
742	Andrew Ridgely	31		USA		2,972	2:11.2
744	Andrew Ó Cuirc	41		GBR		2,971	2:11.2
744	Nicholas Caminiti	29		USA		2,971	2:11.2
744	Geneviève Boily-Larouche	40		CAN		2,971	2:11.2
747	martin meadows	34		GBR	RowAlong	2,970	2:11.3
748	Lara Bair	50		USA		2,968	2:11.4
749	Ioana Dogaru	51	Toronto, ON	CAN	Rowing for Beer	2,967	2:11.4
750	Zachary Harms	37	Waco, TX	USA		2,965	2:11.5