Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	jud walker	51		USA		3,001m	2:09.9
702	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	3,000m	2:10.0
702	Jiang Weiguang	35		CHN		3,000m	2:10.0
704	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	2,999m	2:10.0
705	Jeff Greve	47		USA		2,998m	2:10.0
706	Brenden CONOLLY	45		AUS		2,997m	2:10.1
707	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	2,996m	2:10.1
707	Jelle Nutma	55		NED		2,996m	2:10.1
707	Elio Sanchez	47	Guaynabo	PUR		2,996m	2:10.1
710	Joe Moriarty	36		IRL		2,995m	2:10.2
710	Michael Lee	44		USA		2,995m	2:10.2
710	Daniel Jauregui	28		USA		2,995m	2:10.2
710	Koen Koppens	40		NED		2,995m	2:10.2
714	Seung Yeon Kim	43		KOR		2,992m	2:10.3
714	Oswaldo Anzola	46	Calgary, AB	CAN		2,992m	2:10.3
716	Pix L	22		AUS		2,991m	2:10.3
716	Maggie Desch	60	E. Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,991m	2:10.3
718	Jeremy Lyons	48		IRL		2,990m	2:10.4
718	John Van Dis	49		USA		2,990m	2:10.4
720	david seo	33		KOR		2,989m	2:10.4
720	Nathalie Connors	51	Ottawa, ON	CAN		2,989m	2:10.4
720	Andrew Fluevog	26		USA		2,989m	2:10.4
723	Xena Röverr	-	Portland, OR	USA		2,987m	2:10.5
724	Nicolas Lee	38		USA		2,985m	2:10.6
725	Tim Peters	57	Red Deer, AB	CAN		2,983m	2:10.7
725	Paul Rose	56	York	GBR		2,983m	2:10.7
725	Norbert Jobst	52	Radolfzell	GER		2,983m	2:10.7
725	Carissa Demore	36	MA	USA		2,983m	2:10.7
729	Rachel James	34		GBR		2,982m	2:10.7
729	Ray Boylan	75	Green Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,982m	2:10.7
729	Milton Walker	48		USA		2,982m	2:10.7
729	Philip Bailey	61	Herrenberg	GER		2,982m	2:10.7
733	Jason Wu	36		USA		2,981m	2:10.8
734	Arun Gnanavel	41		USA		2,977m	2:11.0
734	Will Mangham	40	Memphis, TN	USA	United States Naval Academy	2,977m	2:11.0
736	Dennis Rice	53	TX	USA	Randall County Sheriff’s Office	2,976m	2:11.0
736	Chelsea Ragan	33		USA		2,976m	2:11.0
738	Jonathan Bennett	71		GBR	The Diamonds (Over Sixties Erging Group)	2,975m	2:11.0
739	Francis Guysens	74	Tournai	BEL		2,974m	2:11.1
739	Luis Pozo	51	Alcorcón	ESP		2,974m	2:11.1
739	Matt King	42		USA		2,974m	2:11.1
742	Joel Fiorentini	54	Metropolis, IL	USA		2,973m	2:11.1
743	Josh Johnson	50		USA		2,972m	2:11.2
743	Andrew Ridgely	31		USA		2,972m	2:11.2
745	Andrew Ó Cuirc	41		GBR		2,971m	2:11.2
745	Geneviève Boily-Larouche	40		CAN		2,971m	2:11.2
745	Nicholas Caminiti	29		USA		2,971m	2:11.2
748	martin meadows	34		GBR	RowAlong	2,970m	2:11.3
749	Lara Bair	50		USA		2,968m	2:11.4
750	Ioana Dogaru	51	Toronto, ON	CAN	Rowing for Beer	2,967m	2:11.4