Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Kristian Hill | 40 | SWE | 3,061 | 2:07.4 | ||
| 601 | Salaal Malik | 29 | USA | 3,061 | 2:07.4 | ||
| 603 | Nikolas Gazo | 29 | Hamilton, ON | CAN | 3,059 | 2:07.4 | |
| 603 | Spencer Ebeling | 30 | USA | 3,059 | 2:07.4 | ||
| 605 | Kevin Ward | 66 | Tucson , AZ | USA | 3,058 | 2:07.5 | |
| 605 | Jason Poole | 37 | PER | 3,058 | 2:07.5 | ||
| 605 | Fleur Cockley | 49 | GBR | 3,058 | 2:07.5 | ||
| 605 | Jason Adams | 46 | USA | 3,058 | 2:07.5 | ||
| 609 | Patrick Dowd | 54 | Pittsburgh, PA | USA | 3,057 | 2:07.5 | |
| 610 | Michael Tarrant | 49 | Thatcham | GBR | 3,056 | 2:07.6 | |
| 611 | Michael Young | 62 | London | GBR | British Army | 3,055 | 2:07.6 |
| 611 | Phil Steele | 68 | USA | 3,055 | 2:07.6 | ||
| 611 | Jason Fisher | 43 | USA | 3,055 | 2:07.6 | ||
| 614 | Tim Boyles | 45 | USA | 3,054 | 2:07.7 | ||
| 614 | Ben Hanrahan | 28 | AUS | 3,054 | 2:07.7 | ||
| 616 | Andrew Burch | 39 | MD | USA | 3,053 | 2:07.7 | |
| 617 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,052 | 2:07.7 |
| 617 | Ajay AJ | 37 | USA | 3,052 | 2:07.7 | ||
| 619 | Joshua Beaty | 38 | USA | 3,050 | 2:07.8 | ||
| 619 | James Mangels | 54 | USA | 3,050 | 2:07.8 | ||
| 619 | Nate Dumas | 38 | USA | 3,050 | 2:07.8 | ||
| 619 | Ed Slobbe | 54 | Voorhout 🇳🇱 | NED | 3,050 | 2:07.8 | |
| 623 | Alexander Broling | 51 | IL | USA | Row A Million (5 million+ Annual Erg Meters Only) | 3,049 | 2:07.9 |
| 623 | Joel Schlossberg | 56 | USA | 3,049 | 2:07.9 | ||
| 625 | Ali Bryan-Jones | 48 | Allendale, NJ | USA | Rowing for Beer | 3,048 | 2:07.9 |
| 626 | Octavio Arreaga | 40 | USA | 3,047 | 2:07.9 | ||
| 627 | Greg Anderson | 65 | Auckland | NZL | The Diamonds (Over Sixties Erging Group) | 3,045 | 2:08.0 |
| 627 | Marino Guida | 50 | GBR | 3,045 | 2:08.0 | ||
| 629 | Pedro Jiménez | 40 | ESP | 3,044 | 2:08.1 | ||
| 630 | Katie Spohr | 34 | IN | USA | 3,043 | 2:08.1 | |
| 630 | Caleb Holland | 33 | Max Meadows, VA | USA | 3,043 | 2:08.1 | |
| 630 | Edmond Lim | 39 | Selangor | MAS | 3,043 | 2:08.1 | |
| 633 | Tommaso Marchese | 59 | Palermo | ITA | 3,042 | 2:08.2 | |
| 633 | Chase Smith | 24 | USA | 3,042 | 2:08.2 | ||
| 633 | Frank Fürniß | 51 | GER | 3,042 | 2:08.2 | ||
| 636 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,041 | 2:08.2 |
| 636 | Jason Boyd | 52 | CAN | 3,041 | 2:08.2 | ||
| 636 | Andreas L. | 38 | Saarbrücken | GER | 3,041 | 2:08.2 | |
| 636 | John Rozis | 55 | Varkiza | GRE | 3,041 | 2:08.2 | |
| 640 | Michael Tiller | 43 | SA | AUS | 3,039 | 2:08.3 | |
| 641 | Dimitrios Mastoris | 45 | Eastlakes , NSW | AUS | 3,038 | 2:08.3 | |
| 641 | Amber Mizuki | 38 | Virginia Beach, VA | USA | 3,038 | 2:08.3 | |
| 643 | Dale RimmingtoN | 50 | AUS | 3,037 | 2:08.4 | ||
| 644 | Bob Evoy | 43 | CAN | 3,036 | 2:08.4 | ||
| 644 | Tim Healy | 62 | Dublin 🇮🇪 | IRL | 3,036 | 2:08.4 | |
| 644 | Gabor Kovacs Z | 36 | HUN | 3,036 | 2:08.4 | ||
| 647 | Christian Reppen | 45 | NOR | 3,035 | 2:08.5 | ||
| 648 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,034 | 2:08.5 |
| 648 | Andy Lee | 56 | USA | 3,034 | 2:08.5 | ||
| 650 | Dariusz Kaźmierczak | 44 | Chojnice | POL | ROW&SKI CREW | 3,033 | 2:08.5 |