Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | Anthony Cabrera | 47 | USA | 3,184m | 2:02.4 | ||
| 452 | JOHN WALL | 49 | Dublin | IRL | 3,183m | 2:02.5 | |
| 453 | Holger Schleinitz | 42 | GER | 3,182m | 2:02.5 | ||
| 454 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 3,181m | 2:02.6 | |
| 455 | Sean Landry | 42 | CAN | 3,180m | 2:02.6 | ||
| 456 | Pietro Costantino | 31 | ITA | 3,177m | 2:02.7 | ||
| 457 | Manuel Rodrigues | 35 | Lisbon | POR | Clube Ferroviário de Portugal | 3,176m | 2:02.7 |
| 458 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 3,175m | 2:02.8 |
| 459 | Robert DeMelo | 40 | USA | 3,174m | 2:02.8 | ||
| 460 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,173m | 2:02.9 | |
| 461 | Richard Grevatt | 56 | GBR | 3,170m | 2:03.0 | ||
| 461 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,170m | 2:03.0 | |
| 463 | darren evans | 55 | GBR | 3,169m | 2:03.0 | ||
| 463 | David Johnson | 69 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 3,169m | 2:03.0 |
| 463 | Stephen Baum | 39 | USA | 3,169m | 2:03.0 | ||
| 463 | alex lee | 38 | GBR | 3,169m | 2:03.0 | ||
| 467 | Ryan Booz | 47 | Centre Hall, PA | USA | 3,167m | 2:03.1 | |
| 468 | Felipe Alonso | 32 | GER | 3,166m | 2:03.1 | ||
| 468 | John Mahne | 48 | Toronto, ON | CAN | 3,166m | 2:03.1 | |
| 468 | Jeff Mottishaw | 42 | CAN | 3,166m | 2:03.1 | ||
| 471 | Gabriel Reis | 38 | São Paulo | BRA | 3,165m | 2:03.2 | |
| 471 | Darrin Fehr | 38 | Papillion, NE | USA | Nebraska Army National Guard (NEARNG) | 3,165m | 2:03.2 |
| 473 | Eric Rojahn | 42 | USA | 3,161m | 2:03.3 | ||
| 474 | Sven Wehser | 49 | Bad Homburg | GER | 3,160m | 2:03.4 | |
| 474 | Ricardo Jorge Machado | 47 | POR | 3,160m | 2:03.4 | ||
| 474 | Brian Hutchings | 48 | USA | 3,160m | 2:03.4 | ||
| 474 | John Haycock | 52 | Sheffield | GBR | 3,160m | 2:03.4 | |
| 474 | Kara Woodworth | 35 | Oshawa, ON | CAN | mERGmaids | 3,160m | 2:03.4 |
| 479 | Eric Helgen | 46 | USA | U.S. Coast Guard | 3,159m | 2:03.4 | |
| 479 | Ryan! Mason | 40 | Bozeman, MT | USA | 3,159m | 2:03.4 | |
| 481 | Ben Wilson | 53 | Swansea | GBR | 3,158m | 2:03.4 | |
| 482 | Jay Yoo | 50 | KOR | 3,157m | 2:03.5 | ||
| 482 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 3,157m | 2:03.5 |
| 484 | Vito Intini | 53 | Putignano | ITA | GARAGEATHLETE | 3,156m | 2:03.5 |
| 485 | Jojk Wesseling | 37 | NED | 3,152m | 2:03.7 | ||
| 486 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,151m | 2:03.7 |
| 487 | Nei Freitas | 44 | BRA | 3,149m | 2:03.8 | ||
| 488 | Thomas Zydel | 39 | Richmond, VA | USA | 3,147m | 2:03.9 | |
| 488 | Jojo Siebert | 45 | GER | 3,147m | 2:03.9 | ||
| 488 | Walter Friend | 58 | USA | 3,147m | 2:03.9 | ||
| 491 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,146m | 2:03.9 |
| 492 | Ervin Bajrami | 28 | Bergamo | ITA | 3,145m | 2:04.0 | |
| 493 | sukchen kang | 42 | KOR | 3,144m | 2:04.0 | ||
| 493 | Bennie Wessels | 46 | Deventer | NED | 3,144m | 2:04.0 | |
| 495 | S G | - | CAN | 3,141m | 2:04.1 | ||
| 495 | Vincent Domey | 44 | Toronto, ON | CAN | 3,141m | 2:04.1 | |
| 497 | Mk Son | 34 | KOR | 3,140m | 2:04.2 | ||
| 498 | Jon McDonald | 32 | USA | 3,139m | 2:04.2 | ||
| 498 | Carsten Bidsted | 49 | CHI | 3,139m | 2:04.2 | ||
| 500 | Jens Karlmark | 42 | SWE | 3,138m | 2:04.2 |