Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Ditmar Haist | 53 | Burlington, ON | CAN | 3,318m | 1:57.5 | |
| 301 | Curt Griggs | 55 | TN | USA | 3,318m | 1:57.5 | |
| 303 | Andy Grunwald | 35 | GER | 3,317m | 1:57.5 | ||
| 304 | David McGaffin | 56 | GBR | 3,316m | 1:57.6 | ||
| 305 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 3,315m | 1:57.6 |
| 305 | William Kelley | 35 | USA | 3,315m | 1:57.6 | ||
| 305 | Jim Darling | 35 | Little Chute, WI | USA | USMC Veterans | 3,315m | 1:57.6 |
| 308 | Conor O’Neill | 41 | GBR | 3,314m | 1:57.6 | ||
| 308 | Giuseppe Di Gregorio | 51 | ITA | 3,314m | 1:57.6 | ||
| 308 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,314m | 1:57.6 |
| 308 | Kevin Newton | 37 | USA | 3,314m | 1:57.6 | ||
| 312 | Tomislav Zobec | 44 | CRO | 3,312m | 1:57.7 | ||
| 312 | Bob Fox | 39 | Aquebogue, NY | USA | 3,312m | 1:57.7 | |
| 312 | Lars Freiber Thorshøj | 51 | Copenhagen | DEN | Mud Club | 3,312m | 1:57.7 |
| 315 | Ben Higgins | 48 | GBR | 3,310m | 1:57.8 | ||
| 316 | Lauritz Harila | 37 | NOR | 3,309m | 1:57.8 | ||
| 317 | Michael Heußer | 58 | Sierksdorf | GER | The Diamonds (Over Sixties Erging Group) | 3,308m | 1:57.8 |
| 318 | Cursino Filho | 42 | Belém | BRA | 3,307m | 1:57.9 | |
| 319 | Iker Viota | 22 | Bilbao | ESP | 3,306m | 1:57.9 | |
| 320 | Carsten Weigand | 37 | Kiel | GER | Team Ruderathlet | 3,304m | 1:58.0 |
| 321 | David Masinello | 35 | AUS | 3,303m | 1:58.0 | ||
| 321 | Jan-Erik Steen | 37 | Bergen | NOR | 3,303m | 1:58.0 | |
| 323 | Ike Offurum | 49 | USA | 3,302m | 1:58.1 | ||
| 324 | Ryan Zinburg | 30 | GER | 3,301m | 1:58.1 | ||
| 325 | Paris Hadjisoteriou | 30 | CYP | 3,300m | 1:58.1 | ||
| 325 | Kristian Sørensen | 33 | DEN | 3,300m | 1:58.1 | ||
| 325 | Dale James | 39 | GBR | 3,300m | 1:58.1 | ||
| 325 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 3,300m | 1:58.1 | |
| 329 | Stephen Salvati | 39 | CT | USA | 3,299m | 1:58.2 | |
| 330 | Lindsay Maddock | 55 | SIN | 3,297m | 1:58.2 | ||
| 330 | Jon Bell | 38 | USA | 3,297m | 1:58.2 | ||
| 332 | Adrian Chambers | 48 | USA | United States Marine Corps | 3,296m | 1:58.3 | |
| 332 | Matthew Leeker | 34 | USA | 3,296m | 1:58.3 | ||
| 332 | Wayne Baker | 51 | GBR | 1 MP Bde | 3,296m | 1:58.3 | |
| 335 | Mike Pauli | 48 | GER | 3,293m | 1:58.4 | ||
| 335 | Garrett Benson | 48 | NC | USA | Rampage, 2d MARDIV | 3,293m | 1:58.4 |
| 335 | Justin Dailey | 30 | Columbia, TN | USA | 3,293m | 1:58.4 | |
| 335 | Dan C | 33 | USA | 3,293m | 1:58.4 | ||
| 339 | Matt Allyn | 45 | USA | 3,292m | 1:58.4 | ||
| 339 | Chris Polzella | 51 | USA | 3,292m | 1:58.4 | ||
| 341 | Jason Baker | 42 | Oklahoma City, OK | USA | 3,291m | 1:58.5 | |
| 341 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,291m | 1:58.5 |
| 343 | Guilhermme Lisboa | 39 | Curitiba | BRA | 3,289m | 1:58.5 | |
| 343 | Sandro O | 39 | SUI | 3,289m | 1:58.5 | ||
| 345 | Ryan Wainio | 47 | USA | 3,288m | 1:58.6 | ||
| 346 | Lennart Nielsen | 45 | Skodborg | DEN | 3,287m | 1:58.6 | |
| 346 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,287m | 1:58.6 |
| 346 | Joe Manfredi | 32 | GBR | 3,287m | 1:58.6 | ||
| 349 | Robin Tijssen | 45 | NED | 3,286m | 1:58.6 | ||
| 350 | Shane Casey | 49 | MI | USA | 3,283m | 1:58.7 |