Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Marco Mascellanti | 31 | ITA | 3,445m | 1:53.2 | ||
| 152 | Guillaume Dallaire | - | Québec, QC | CAN | 3,441m | 1:53.3 | |
| 153 | Hideki Nishizawa | 61 | Tokyo | JPN | 3,440m | 1:53.3 | |
| 154 | Vincent Muller | 46 | Leiden | NED | 3,438m | 1:53.4 | |
| 154 | Wojciech Blaszczyk | 42 | POL | 3,438m | 1:53.4 | ||
| 156 | Ciaran O Murchu | 47 | Dubkin | IRL | 3,437m | 1:53.4 | |
| 157 | Robert Davidson | 30 | USA | 3,436m | 1:53.5 | ||
| 157 | Ethan Stead | 47 | Vineyard Haven, MA | USA | 3,436m | 1:53.5 | |
| 159 | Luca Mayer | 22 | GER | 3,435m | 1:53.5 | ||
| 159 | Jason Millard | 45 | USA | 3,435m | 1:53.5 | ||
| 161 | Dan Paquette | 43 | West Springfield, MA | USA | 3,434m | 1:53.5 | |
| 161 | David Bostwick | 50 | USA | 3,434m | 1:53.5 | ||
| 163 | Fabien Mandrillon | 44 | Zurich | SUI | Aviron Romand Zürich | 3,433m | 1:53.6 |
| 164 | Stephen Belding | 35 | GBR | 3,432m | 1:53.6 | ||
| 165 | Antoine ZENONE | 47 | FRA | 3,431m | 1:53.6 | ||
| 166 | Michael Rutz | 43 | Reno, NV | USA | 3,430m | 1:53.7 | |
| 166 | Medeiros * | 42 | Cabo Frio | BRA | 3,430m | 1:53.7 | |
| 168 | Joe Cain | 27 | USA | 3,427m | 1:53.8 | ||
| 169 | Mikkel Mørk | 33 | DEN | 3,424m | 1:53.9 | ||
| 170 | Fergus Keating | 49 | GBR | 3,423m | 1:53.9 | ||
| 170 | Gianluca Greguoldo | 32 | ITA | 3,423m | 1:53.9 | ||
| 172 | Marios Kostantinis | 25 | GRE | 3,422m | 1:53.9 | ||
| 173 | Mike McCann | 36 | USA | 3,421m | 1:54.0 | ||
| 173 | Graham Ellinor | 58 | GBR | 3,421m | 1:54.0 | ||
| 175 | Tipene Te Whata | 31 | Warrnambool, VIC | AUS | 3,420m | 1:54.0 | |
| 176 | denis simeon | 52 | CHANTILLY | FRA | 3,419m | 1:54.0 | |
| 176 | Anthony Steele | 54 | Maryville, TN | USA | 3,419m | 1:54.0 | |
| 178 | Norbert Szegfu | 45 | Szazhalombatta | HUN | 3,418m | 1:54.1 | |
| 178 | Jérôme DEBARGE | 43 | Lille | FRA | 3,418m | 1:54.1 | |
| 180 | Joerg Steiner | 40 | Saarbrücken | GER | 3,416m | 1:54.1 | |
| 181 | connor holmes | 31 | CAN | 3,415m | 1:54.2 | ||
| 181 | Jason Kiel | 51 | WA | USA | 3,415m | 1:54.2 | |
| 183 | S W | 34 | USA | 3,414m | 1:54.2 | ||
| 184 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,412m | 1:54.3 | |
| 185 | Tom Black | 33 | TPE | 3,411m | 1:54.3 | ||
| 186 | Craig Wildgoose | 44 | Leicester | GBR | UK Military Veterans | 3,409m | 1:54.4 |
| 187 | Sam F | 24 | GBR | 3,407m | 1:54.4 | ||
| 188 | Fred Koene | 61 | Rotterdam | NED | Free Spirits | 3,406m | 1:54.5 |
| 188 | Aurelian Penciu | 55 | North York, ON | CAN | Rowing for Beer | 3,406m | 1:54.5 |
| 190 | Andrew Robb | 38 | Norwich | GBR | 3,405m | 1:54.5 | |
| 191 | Guido Burkhardt | 57 | GER | The Diamonds (Over Sixties Erging Group) | 3,404m | 1:54.5 | |
| 191 | Jeff Adams | 45 | The Woodlands, TX | USA | 3,404m | 1:54.5 | |
| 193 | Shaun Hughes | 42 | AUS | 3,400m | 1:54.7 | ||
| 194 | Ray Je | 36 | KOR | 3,397m | 1:54.8 | ||
| 195 | Bjørnar Botnen | 38 | NOR | 3,396m | 1:54.8 | ||
| 195 | Trent Stephens | 19 | AUS | 3,396m | 1:54.8 | ||
| 197 | Martin Ashmore | - | GBR | 3,395m | 1:54.8 | ||
| 197 | Joe Steccato | 57 | Thornwood, NY | USA | IONA COLLEGE | 3,395m | 1:54.8 |
| 197 | Chris Alisch | 38 | USA | 3,395m | 1:54.8 | ||
| 200 | Ryan Nies | 28 | USA | 3,393m | 1:54.9 |