Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Martin Panitz	36		GER		3,283	1:58.7
352	Nige Kingwill	49	Nottingham	GBR	British Army	3,281	1:58.8
353	Ahmad Aizat Bin Rahmat	36	Singapore	SIN	BFT - Body Fitness Training	3,280	1:58.9
353	Jonathan Frost	41		CAN		3,280	1:58.9
355	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,279	1:58.9
355	Cody Jones	46		USA	Randall County Sheriff’s Office	3,279	1:58.9
357	neil griffiths	53		GBR		3,278	1:58.9
358	Michael Furnival	43		GBR		3,277	1:59.0
359	Simon Mee	-		GBR		3,276	1:59.0
360	Matthias Leirich	28		GER		3,274	1:59.1
361	Brad Hegemann	56	Rochester, NY	USA		3,272	1:59.1
362	Lukas Neiger	37		SUI		3,271	1:59.2
363	Donna Taulbee	51	Naples, FL	USA	Rowfit	3,270	1:59.2
363	Tony ward	57		GBR		3,270	1:59.2
363	Philip George	54	Bath	GBR		3,270	1:59.2
363	Vincent Castéras	57		FRA		3,270	1:59.2
367	Michael Johnson	36		GBR		3,269	1:59.3
367	David Love	39		USA		3,269	1:59.3
369	Geza Pekarik	56	Szekszárd	HUN		3,267	1:59.3
369	Patrick Snyder	30		USA		3,267	1:59.3
369	Emil Ernst	33		DEN		3,267	1:59.3
372	Timothy Helton	42		USA		3,265	1:59.4
373	Wayne Carriker	56	OR	USA	The Diamonds (Over Sixties Erging Group)	3,264	1:59.4
374	anthony gouel	40		FRA		3,263	1:59.5
375	Brian Phipps	41		USA		3,262	1:59.5
375	Omer Haim	43		USA		3,262	1:59.5
377	P Y	62		AUS		3,261	1:59.5
377	Geoff Greene	51	Alexandria, VA	USA		3,261	1:59.5
379	Al Knight	65		POR		3,260	1:59.6
379	Dae Won Yun	38		KOR	DDANZI	3,260	1:59.6
379	Harald Hupach	58	Bochum	GER	The Diamonds (Over Sixties Erging Group)	3,260	1:59.6
382	Christopher Quinlan	59		USA		3,258	1:59.7
382	Tymothy Recman	34	Ustroń	POL		3,258	1:59.7
382	Samuel Jimenez	30		USA		3,258	1:59.7
385	Aaron Williams	39		AUS		3,256	1:59.7
386	C Gillespie	71	Jasper, TN	USA	The Diamonds (Over Sixties Erging Group)	3,254	1:59.8
386	craig roddick	45		GBR		3,254	1:59.8
388	Stephen Weston	38		CAN		3,252	1:59.9
388	Mete Ak	48		TUR		3,252	1:59.9
390	Jayson Ruff	48		USA		3,250	2:00.0
391	Ben Boesch	40		UAE		3,249	2:00.0
392	Tim Barrier	64	Morganton, NC	USA	Asheville Rowing Club	3,248	2:00.0
393	Mark Oetken	68	Fort Myers, FL	USA		3,247	2:00.1
393	Thor Gusland	43	Stavern	NOR		3,247	2:00.1
395	Ken Noble	74	Newark on Trent	GBR	RowAlong	3,246	2:00.1
396	Stuart Darbyshire	38		GBR		3,245	2:00.1
397	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	3,243	2:00.2
397	Ivan Medos	41	Jaraguá do Sul	BRA		3,243	2:00.2
399	Stefan Tweraser	52	Wien	AUT		3,242	2:00.2
399	Tim Hicks	59	ON	CAN	Team Canada	3,242	2:00.2