Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Vincenzo Boccitto | 36 | ITA | 3,138m | 2:04.2 | ||
| 502 | Ivan Spanagel | 46 | Canandaigua, NY | USA | 3,135m | 2:04.4 | |
| 502 | Ben Emch | 47 | USA | 3,135m | 2:04.4 | ||
| 502 | Namir Salazar | 45 | USA | 3,135m | 2:04.4 | ||
| 502 | Danilo DAnnunzio | 40 | SUI | 3,135m | 2:04.4 | ||
| 502 | Jonathan Eneman | 57 | USA | 3,135m | 2:04.4 | ||
| 507 | Randall Lee | 37 | Collierville, TN | USA | 3,134m | 2:04.4 | |
| 507 | Robert Kearney | 50 | IRL | 3,134m | 2:04.4 | ||
| 509 | John Morrell | 44 | GBR | 3,133m | 2:04.4 | ||
| 509 | Emilie Poulin | 28 | CAN | Royal Canadian Air Force | 3,133m | 2:04.4 | |
| 511 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,132m | 2:04.5 |
| 512 | Nate Hanna | 42 | USA | 3,131m | 2:04.5 | ||
| 512 | John Mendes | 58 | USA | 3,131m | 2:04.5 | ||
| 514 | Dave Fehr | 64 | AZ | USA | 3,130m | 2:04.6 | |
| 515 | Steven Suokko | 45 | WI | USA | 3,129m | 2:04.6 | |
| 516 | Jim Hitt | 47 | Orchard Park, NY | USA | Columbia University (alum) | 3,127m | 2:04.7 |
| 517 | Chris Riddle | 42 | USA | 3,126m | 2:04.7 | ||
| 518 | Ashley Williams | 38 | USA | 3,125m | 2:04.8 | ||
| 519 | Pascal Muelln | 35 | GER | 3,124m | 2:04.8 | ||
| 519 | Georg Rinnhofer | - | AUT | 3,124m | 2:04.8 | ||
| 521 | Daniel Laurin | 50 | CAN | 3,121m | 2:04.9 | ||
| 522 | Mayur Desai | 53 | Milton, ON | CAN | Team Canada | 3,120m | 2:05.0 |
| 522 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 3,120m | 2:05.0 |
| 524 | Li Dan | 40 | Beijing | CHN | 3,117m | 2:05.1 | |
| 524 | Adam Davies | - | GBR | 3,117m | 2:05.1 | ||
| 524 | Sylvain Bouxin | 49 | CAN | 3,117m | 2:05.1 | ||
| 527 | Mike Hall | 49 | York | GBR | 3,115m | 2:05.2 | |
| 528 | Ken Kotz | 49 | USA | 3,114m | 2:05.2 | ||
| 528 | John McLaughlin | 56 | Portland, OR | USA | 3,114m | 2:05.2 | |
| 530 | Simon Lebus | 64 | Cambridge | GBR | Team Diamonds | 3,113m | 2:05.2 |
| 531 | Ethan Hart | 35 | Portland, OR | USA | Station L Rowing Club | 3,112m | 2:05.3 |
| 532 | Susan Sanders | - | CA | USA | 3,111m | 2:05.3 | |
| 533 | Tobias Korf | 46 | GER | 3,110m | 2:05.4 | ||
| 534 | James Kwon | 34 | KOR | 3,109m | 2:05.4 | ||
| 534 | Hywel Brown | 43 | USA | 3,109m | 2:05.4 | ||
| 534 | Sunil Shah | 34 | USA | 3,109m | 2:05.4 | ||
| 537 | R Reynolds | 32 | AUS | 3,108m | 2:05.4 | ||
| 538 | Tim Folden | 44 | USA | 3,107m | 2:05.5 | ||
| 538 | Chris Bryer | 43 | USA | 3,107m | 2:05.5 | ||
| 540 | David Kaufmann | 52 | Flourtown, PA | USA | Dragon'sBreath | 3,106m | 2:05.5 |
| 540 | Hervé Keiff | 45 | Courcelles sur Nied | FRA | Société des régates messines | 3,106m | 2:05.5 |
| 540 | Tommy Gavin | 33 | USA | 3,106m | 2:05.5 | ||
| 543 | Paul Bradshaw | 48 | GBR | 3,105m | 2:05.6 | ||
| 543 | JD Strickland | 51 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,105m | 2:05.6 |
| 545 | Rob Smith | 56 | GBR | 3,104m | 2:05.6 | ||
| 545 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,104m | 2:05.6 |
| 545 | Rupert West | 51 | Enniskillen | GBR | 3,104m | 2:05.6 | |
| 548 | Marc DeClercq | 65 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,102m | 2:05.7 |
| 549 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 3,101m | 2:05.7 |
| 550 | Ian Johnston | 49 | GBR | 3,100m | 2:05.8 |