Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Khanghau Pang | 90 | MAS | 2,695 | 2:24.7 | ||
| 1051 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 2,695 | 2:24.7 |
| 1051 | Marylee Von Ploennies | 49 | USA | 2,695 | 2:24.7 | ||
| 1051 | Tom McNiff | 56 | Gastonia, NC | USA | 2,695 | 2:24.7 | |
| 1051 | Marco S | 50 | ITA | 2,695 | 2:24.7 | ||
| 1056 | Alissa Links | 42 | USA | 2,691 | 2:24.9 | ||
| 1056 | James C | 37 | USA | 2,691 | 2:24.9 | ||
| 1058 | Kaitlyn Maguire | 25 | USA | 2,689 | 2:25.0 | ||
| 1058 | Simonas Paskelis | 34 | GBR | 2,689 | 2:25.0 | ||
| 1060 | Jeremy Ketcham | 41 | USA | 2,688 | 2:25.0 | ||
| 1060 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 2,688 | 2:25.0 |
| 1062 | Timothy Bowman | 61 | Farmingdale, ME | USA | 2,687 | 2:25.1 | |
| 1062 | Becky Mulling | 60 | Cassopolis, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,687 | 2:25.1 |
| 1064 | 창수 이 | 38 | KOR | 2,686 | 2:25.1 | ||
| 1064 | Aiga Neimane | 42 | USA | 2,686 | 2:25.1 | ||
| 1066 | Anita Doyle | 52 | CAN | 2,681 | 2:25.4 | ||
| 1067 | F Cezar | 42 | Itaparica, BA | PAR | 2,680 | 2:25.5 | |
| 1068 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,679 | 2:25.5 |
| 1068 | Ed Maxwell | 58 | CA | USA | U.S. Navy Veteran | 2,679 | 2:25.5 |
| 1068 | Jeanett Enger Helgesen | 47 | Revetal | NOR | 2,679 | 2:25.5 | |
| 1068 | Juan Pablo Lamas | 37 | ARG | 2,679 | 2:25.5 | ||
| 1072 | Marco Wittwer | 40 | GER | 2,678 | 2:25.6 | ||
| 1073 | Marko Westphal | 45 | Herndon | USA | 2,677 | 2:25.6 | |
| 1073 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,677 | 2:25.6 |
| 1075 | Jon Day | 60 | GBR | 2,674 | 2:25.8 | ||
| 1076 | Suhaas Karavadi | 31 | IND | 2,673 | 2:25.9 | ||
| 1077 | Andrea Gomarasca | 50 | Trento | ITA | 2,670 | 2:26.0 | |
| 1078 | Matt Bly | 39 | USA | 2,666 | 2:26.2 | ||
| 1079 | Sue McCollum | 64 | FRA | 2,665 | 2:26.3 | ||
| 1080 | Laura Ansel | 39 | USA | 2,663 | 2:26.4 | ||
| 1081 | Ryan Hammonds | 47 | Morrisville, NC | USA | 2,662 | 2:26.5 | |
| 1081 | Lonne Lyon | 55 | Rochester, NY | USA | 2,662 | 2:26.5 | |
| 1083 | Karen Anderson | 38 | USA | 2,661 | 2:26.5 | ||
| 1084 | Ed Teall | 58 | USA | 2,660 | 2:26.6 | ||
| 1084 | Alicia Clark | 31 | USA | 2,660 | 2:26.6 | ||
| 1086 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,658 | 2:26.7 |
| 1087 | Gaby Bauman | 35 | USA | 2,657 | 2:26.7 | ||
| 1088 | Kira Johnson | 39 | USA | 2,656 | 2:26.8 | ||
| 1088 | Mark Sztyber | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 2,656 | 2:26.8 | |
| 1090 | Kyle Anderson | 22 | CAN | 2,655 | 2:26.8 | ||
| 1091 | Richard Woodham | 42 | Louisville, KY | USA | 2,653 | 2:27.0 | |
| 1092 | Suzie Hibbett | 63 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 2,652 | 2:27.0 |
| 1093 | Machelle Musich | 41 | IA | USA | 2,651 | 2:27.1 | |
| 1093 | Christian Nugborlo | 46 | USA | 2,651 | 2:27.1 | ||
| 1093 | Tamara Murphy | 40 | GBR | 2,651 | 2:27.1 | ||
| 1096 | Thomas Lockett | - | Toronto, ON | CAN | 2,650 | 2:27.1 | |
| 1096 | Debra TItone | 54 | CAN | 2,650 | 2:27.1 | ||
| 1096 | Nikki McCoy | 37 | USA | 2,650 | 2:27.1 | ||
| 1099 | Spenser Puffenbarger | 28 | USA | 2,649 | 2:27.2 | ||
| 1099 | Sanders Hearne | 72 | LA | USA | 2,649 | 2:27.2 |