Workout of the Day
« September 12, 2022 »
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Gunnar Putz | 51 | GER | 2,702m | 2:24.3 | ||
| 1052 | Clare Donovan | 69 | Wales 🏴 | GBR | 2,698m | 2:24.5 | |
| 1052 | Daniel A. C. | 28 | CRC | 2,698m | 2:24.5 | ||
| 1054 | Lizzie Leen | 40 | Dayton, OH | USA | 2,696m | 2:24.6 | |
| 1054 | Vanessa Rosales | 60 | San José | CRC | The Diamonds (Over Sixties Erging Group) | 2,696m | 2:24.6 |
| 1056 | Khanghau Pang | 90 | MAS | 2,695m | 2:24.7 | ||
| 1056 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 2,695m | 2:24.7 |
| 1056 | Marylee Von Ploennies | 49 | USA | 2,695m | 2:24.7 | ||
| 1056 | Tom McNiff | 56 | Gastonia, NC | USA | 2,695m | 2:24.7 | |
| 1056 | Marco S | 50 | ITA | 2,695m | 2:24.7 | ||
| 1061 | Alissa Links | 42 | USA | 2,691m | 2:24.9 | ||
| 1061 | James C | 37 | USA | 2,691m | 2:24.9 | ||
| 1063 | Kaitlyn Maguire | 25 | USA | 2,689m | 2:25.0 | ||
| 1063 | Simonas Paskelis | 34 | GBR | 2,689m | 2:25.0 | ||
| 1065 | Jeremy Ketcham | 41 | USA | 2,688m | 2:25.0 | ||
| 1065 | Louise McGonigal | 79 | Elmvale , ON | CAN | Greenville Indoor Rowing | 2,688m | 2:25.0 |
| 1067 | Timothy Bowman | 61 | Farmingdale, ME | USA | 2,687m | 2:25.1 | |
| 1067 | Becky Mulling | 60 | Cassopolis, MI | USA | The Diamonds (Over Sixties Erging Group) | 2,687m | 2:25.1 |
| 1069 | 창수 이 | 38 | KOR | 2,686m | 2:25.1 | ||
| 1069 | Aiga Neimane | 42 | USA | 2,686m | 2:25.1 | ||
| 1071 | Anita Doyle | 52 | CAN | 2,681m | 2:25.4 | ||
| 1072 | Fernando Cezar | 42 | Itaparica, BA | BRA | 2,680m | 2:25.5 | |
| 1073 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 2,679m | 2:25.5 |
| 1073 | Jeanett Enger Helgesen | 47 | Revetal | NOR | 2,679m | 2:25.5 | |
| 1073 | Ed Maxwell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 2,679m | 2:25.5 |
| 1073 | Juan Pablo Lamas | 37 | ARG | 2,679m | 2:25.5 | ||
| 1077 | Marco Wittwer | 40 | GER | 2,678m | 2:25.6 | ||
| 1078 | Marko Westphal | 45 | Herndon | USA | 2,677m | 2:25.6 | |
| 1078 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 2,677m | 2:25.6 |
| 1080 | Jon Day | 60 | GBR | 2,674m | 2:25.8 | ||
| 1081 | Suhaas Karavadi | 31 | IND | 2,673m | 2:25.9 | ||
| 1082 | Andrea Gomarasca | 50 | Trento | ITA | 2,670m | 2:26.0 | |
| 1083 | Matt Bly | 39 | USA | 2,666m | 2:26.2 | ||
| 1084 | Sue McCollum | 64 | FRA | 2,665m | 2:26.3 | ||
| 1085 | Laura Ansel | 39 | USA | 2,663m | 2:26.4 | ||
| 1086 | Lonne Lyon | 55 | Rochester, NY | USA | 2,662m | 2:26.5 | |
| 1086 | Ryan Hammonds | 47 | Morrisville, NC | USA | 2,662m | 2:26.5 | |
| 1088 | Karen Anderson | 38 | USA | 2,661m | 2:26.5 | ||
| 1089 | Ed Teall | 58 | USA | 2,660m | 2:26.6 | ||
| 1089 | Alicia Clark | 31 | USA | 2,660m | 2:26.6 | ||
| 1091 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 2,658m | 2:26.7 |
| 1092 | Gaby Bauman | 35 | USA | 2,657m | 2:26.7 | ||
| 1093 | Mark Sztyber | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 2,656m | 2:26.8 | |
| 1093 | Kira Johnson | 39 | USA | 2,656m | 2:26.8 | ||
| 1095 | Kyle Anderson | 22 | CAN | 2,655m | 2:26.8 | ||
| 1096 | Richard Woodham | 42 | Louisville, KY | USA | 2,653m | 2:27.0 | |
| 1097 | Suzie Hibbett | 63 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 2,652m | 2:27.0 |
| 1098 | Machelle Musich | 41 | IA | USA | 2,651m | 2:27.1 | |
| 1098 | Christian Nugborlo | 46 | USA | 2,651m | 2:27.1 | ||
| 1098 | Tamara Murphy | 40 | GBR | 2,651m | 2:27.1 |