Workout of the Day

« September 12, 2022 »

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Michael Wiener	48		GER		5,705m	2:16.7
102	Nick Leclaire	34		CAN		5,690m	2:17.0
103	Christina Sass	42		GBR		5,686m	2:17.1
104	Lauren McQuiston	-		USA		5,667m	2:17.6
105	Cristobal Garrido	34		CHI		5,655m	2:17.9
106	Manuel Jara	23		DOM		5,647m	2:18.1
107	Dale Kim	38		USA		5,626m	2:18.6
108	Elizabeth Lantz	22		USA		5,617m	2:18.8
109	Rebecca Stampfli	27		USA		5,605m	2:19.1
110	Nicola Cuddihy	49	London	GBR	Pikelet IRC	5,585m	2:19.6
111	Bülent Özcömert	48		TUR		5,560m	2:20.2
112	Sanjay Pillai	32		USA		5,518m	2:21.3
113	Anthony Santabarbara	53	NY	USA		5,505m	2:21.6
114	Louisa Clarke	39		GBR		5,468m	2:22.6
115	Ravi Gupta	32		USA		5,460m	2:22.8
116	Maya Walker	56	Dunbarton, NH	USA		5,458m	2:22.9
117	Simone Moore	32		AUS		5,431m	2:23.6
118	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,420m	2:23.9
119	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	5,310m	2:26.8
120	charles Eski	35		FRA		5,297m	2:27.2
121	Tony Allen	41		USA		5,294m	2:27.3
122	Sarah Williamson	46		GBR		5,245m	2:28.7
123	Kev Dogins	55		USA		5,171m	2:30.8
124	Érika Tocci Ebert Linhares	41		BRA		5,168m	2:30.9
125	Richard Longoria	38		USA		5,104m	2:32.8
126	Diane Tremblay	59	Prévost , QC	CAN		5,023m	2:35.2
127	Jeewon Bae	33		KOR		5,003m	2:35.9
128	Nicki Sommer	59	TN	USA	CrossFit Decimate	4,958m	2:37.3
129	Jen De Andres	32		BEL		4,878m	2:39.9
130	Chris Humphrey	43	WA	USA		4,849m	2:40.8
131	Brenda Mans	41		BEL	Belgian Air Force	4,719m	2:45.2
132	Mario Perrotta	33		ITA		3,931m	3:18.4
133	Kiefer Hong	23		USA		3,828m	3:23.7
134	Bev Jadis	63	Randolph, NH	USA	The Diamonds (Over Sixties Erging Group)	3,710m	3:30.2