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Workout of the Day

« September 12, 2022 »

1/3/5/3/1 minutes with 2 minutes rest

Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.

Pos. Name Age Country Result Pace
51 Michael Fosdick 26 USA 6,443m 2:01.0
52 The Clogger 32 AUS 6,417m 2:01.5
53 Graham Dudgeon 52 USA 6,376m 2:02.3
54 Chilbert schmel 63 NED 6,320m 2:03.4
55 Jacob Gustafson 37 USA 6,306m 2:03.6
56 Gary Bryson 35 CAN 6,288m 2:04.0
57 Tanguy Maes 43 BEL 6,260m 2:04.6
58 Sam Belliveau 29 CAN 6,222m 2:05.3
59 Payton Wasden 30 USA 6,208m 2:05.6
60 Jessica LeTourneau 40 USA 6,193m 2:05.9
61 Tor Berg 62 NOR 6,188m 2:06.0
62 oleg svystovych 40 UKR 6,184m 2:06.1
63 Bernard Lo 48 AUS 6,177m 2:06.2
64 Lauren Hughes 35 USA 6,164m 2:06.5
65 Tom Aniello 57 USA 6,154m 2:06.7
66 Gav Scott 45 GBR 6,137m 2:07.0
67 Chris Spivey 41 GBR 6,135m 2:07.1
68 Aidan O’Brien 39 GBR 6,108m 2:07.7
69 Joanie Ouellet 34 CAN 6,106m 2:07.7
70 Nick Hoy 31 USA 6,091m 2:08.0
71 Patrick Fox 34 USA 6,084m 2:08.2
72 Tripp Wheat 30 USA 6,081m 2:08.2
73 Juan Pablo Lamas 37 ARG 6,070m 2:08.5
74 Mike Rittenhouse 55 USA 6,064m 2:08.6
75 Tom Sharpe 33 GBR 6,062m 2:08.6
76 Owe Kjær 54 NOR 6,052m 2:08.8
77 Josh Godwin 40 USA 6,037m 2:09.2
78 Rebecca Kemp 42 GBR 6,023m 2:09.5
79 Cynthia Baker 39 USA 5,985m 2:10.3
80 ezra jonas 38 USA 5,955m 2:10.9
81 Morgan Anderson 33 USA 5,940m 2:11.3
82 Aaron Keho 40 USA 5,926m 2:11.6
83 Krithi K 8 USA 5,922m 2:11.7
84 Kevin Roesch 34 USA 5,901m 2:12.1
85 Ian Tilbrook 55 GBR 5,885m 2:12.5
86 Caroline Woywadt 50 GER 5,880m 2:12.6
87 Diogo Silva 22 POR 5,860m 2:13.1
87 Sayonara Castillo 23 DOM 5,860m 2:13.1
89 John Garvey 46 USA 5,846m 2:13.4
90 Kim STP 43 CAN 5,839m 2:13.5
91 Clive(TAID) Bourton 76 GBR 5,816m 2:14.1
92 Jeff Cubos 44 CAN 5,792m 2:14.6
93 Eliza Nowicka 45 POL 5,782m 2:14.9
94 Ian Warrington 69 GBR 5,781m 2:14.9
95 Phillip Gilmore 57 USA 5,776m 2:15.0
96 Ruth Barbosa 48 USA 5,770m 2:15.1
97 Michael Royster 33 USA 5,766m 2:15.2
98 Kim Parkinson 36 USA 5,739m 2:15.9
99 Carlos Lopez 29 USA 5,734m 2:16.0
100 Lauren Ruff 14 CAN 5,730m 2:16.1