Workout of the Day
« September 11, 2022 »
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Warren Naviasky | 55 | USA | 5,898m | 2:58.0 | ||
| 102 | Sarah Hannay | 37 | AUS | 5,869m | 2:58.9 | ||
| 103 | Marie Graham | 44 | McKinney, TX | USA | 5,832m | 3:00.0 | |
| 104 | Joshua Jackson | 35 | Lakeland , TN | USA | Memphis Fire Department | 5,737m | 3:03.0 |
| 105 | Chelsea Kendell | 29 | USA | 5,709m | 3:03.9 | ||
| 106 | Jameson Halnon | 35 | Morristown, VT | USA | Concept2, Inc, Morrisville, VT | 5,429m | 3:13.4 |
| 107 | Darlene Brennan | 79 | Garden City, KS | USA | Ancient Mariners - The Ancients Organization (TAO) | 4,511m | 3:52.7 |
| 108 | Axel S | 9 | USA | 3,462m | 5:03.2 |