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Workout of the Day

« September 9, 2022 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Hannes Botes 63 RSA 7,601m 1:58.4
52 Christopher French 38 GBR 7,599m 1:58.4
53 Gary Miller 59 USA 7,580m 1:58.7
54 Jim McLaughlin 67 USA 7,538m 1:59.3
55 Cassie Rettig 35 USA 7,534m 1:59.4
55 Chilbert schmel 63 NED 7,534m 1:59.4
57 Gary Bryson 35 CAN 7,513m 1:59.7
58 Matt Rex 31 USA 7,505m 1:59.9
59 John Garvey 46 USA 7,502m 1:59.9
60 Keith Manning 60 USA 7,474m 2:00.4
61 Jodi Courtney 62 USA 7,459m 2:00.6
62 Nicole McGlashan 44 USA 7,454m 2:00.7
63 Cathy Paulsen 39 USA 7,378m 2:01.9
64 Marcus Grijalva 45 USA 7,315m 2:03.0
65 Mike Rittenhouse 55 USA 7,305m 2:03.2
66 Karoline Gustafson 37 USA 7,293m 2:03.4
67 Michal Mikula 40 GBR 7,289m 2:03.4
68 Graham Dudgeon 52 USA 7,277m 2:03.6
69 Harry Doolittle 51 USA 7,270m 2:03.7
70 Deb Connor 46 USA 7,262m 2:03.9
71 Brian Kelleher 44 USA 7,233m 2:04.4
72 Giovanni Pierandrea 49 ITA 7,212m 2:04.7
72 Cássio Borges 46 BRA 7,212m 2:04.7
74 Katherine Bond 34 GBR 7,207m 2:04.8
75 oleg svystovych 40 UKR 7,177m 2:05.4
76 Christian Harfmann 60 GER 7,169m 2:05.5
77 John Blesias 36 GRE 7,164m 2:05.6
78 William Haag 71 USA 7,124m 2:06.3
79 Juan L. Sosa 36 USA 7,115m 2:06.4
80 Teddy Saint-Marc 36 FRA 7,097m 2:06.8
81 Fabrice Sauzeau 57 FRA 7,071m 2:07.2
82 Kemoy Smith 33 USA 7,067m 2:07.3
83 Becky Rogers 39 USA 7,021m 2:08.1
84 Nils Pfaffelberger 39 GER 6,946m 2:09.5
85 Kate Smith 37 USA 6,914m 2:10.1
86 Horst Maier 61 GER 6,882m 2:10.7
87 Sam Fisher 27 USA 6,867m 2:11.0
88 Jen Kacin 37 USA 6,856m 2:11.2
89 Greg Roach 53 USA 6,851m 2:11.3
90 Betheny Cholish 49 USA 6,823m 2:11.9
91 Adam Ouellette 51 USA 6,809m 2:12.1
92 Aura Mauricio 50 USA 6,785m 2:12.6
93 Michael Wiener 48 GER 6,754m 2:13.2
94 Cherie Christopherson 41 USA 6,736m 2:13.6
95 Caroline Woywadt 50 GER 6,711m 2:14.1
96 Anthony Santabarbara 53 USA 6,705m 2:14.2
97 Sarah Hannay 37 AUS 6,703m 2:14.2
98 Dylan Ferguson 25 USA 6,701m 2:14.3
99 Megan Cosgrove 38 CAN 6,684m 2:14.6
100 Shaina Jordan 37 USA 6,666m 2:15.0