Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Josh Fowler	37	Oromocto , NB	CAN		5,777	2:04.6
352	Brian Ashley	43	Pittsburgh, PA	USA		5,776	2:04.6
352	Barry Bainbridge	40		GBR		5,776	2:04.6
354	Nathan Van den Bergh	29		BEL		5,775	2:04.6
355	Aaron Swecker	50		USA		5,774	2:04.6
356	Brandon Thornburg	34		USA		5,771	2:04.7
356	Dan Reitsma	53		CAN		5,771	2:04.7
358	Nige Kingwill	49	Nottingham	GBR	British Army	5,770	2:04.7
359	Ian Bailey	47		AUS		5,766	2:04.8
359	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	5,766	2:04.8
361	Dan Schaefer	40		USA		5,765	2:04.8
362	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	5,764	2:04.9
362	William Gray	51	Windsor	GBR		5,764	2:04.9
364	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	5,760	2:05.0
365	Francisco M.	41		GER		5,759	2:05.0
366	Damion Speight	51		GBR		5,757	2:05.0
367	Lindsay B	46	AB	CAN	Team Canada	5,755	2:05.1
367	Cat Connell	36		USA		5,755	2:05.1
369	Mark Riedel	54	Ridgewood, NJ	USA	Passaic River Rowing Association	5,745	2:05.3
370	Clifton Cann	67	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,744	2:05.3
370	Tim Hoyle	44	Wayne, PA	USA		5,744	2:05.3
370	xs jing	40	Beijing	CHN		5,744	2:05.3
373	David McLeod	61	Surrey	GBR	The Diamonds (Over Sixties Erging Group)	5,742	2:05.3
373	Sam Winchester	43		GER		5,742	2:05.3
375	Garrett Benson	48	NC	USA	Rampage, 2d MARDIV	5,740	2:05.4
376	Vojislav Skoric	38	Dubai	SRB	Serbian Air Defenses	5,739	2:05.4
376	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	5,739	2:05.4
378	Mike Keeley	48	Jackson, NJ	USA	Cornell University	5,737	2:05.5
379	Thor Gusland	43	Stavern	NOR		5,736	2:05.5
380	Zak Kiggins	44		USA		5,735	2:05.5
381	Maxime Biais	39		FRA		5,734	2:05.5
381	Eszter Tichy-Racs	46	Monate	ITA	RowAlong	5,734	2:05.5
383	Nikita Tereshchenko	29	Moscow	AIN		5,730	2:05.6
384	Neil Hooker	44		GBR	RowPT training group	5,729	2:05.6
384	Kevin Crowell	54	NS	CAN		5,729	2:05.6
386	Nico Oertel	48	Gera, TH	GER		5,728	2:05.6
387	Severin Guggenberger	47	Vienna	AUT		5,726	2:05.7
387	Igor Majerský	47		SVK		5,726	2:05.7
389	Robert Haile	53	North Yarmouth, ME	USA		5,721	2:05.8
390	Ryan Booz	47	Centre Hall, PA	USA		5,719	2:05.8
391	Dan Hills	38	NY	USA	Darkhorse Rowing	5,718	2:05.9
392	Moshe Messer	36	KANSAS CITY, MO	USA		5,716	2:05.9
392	Bradley Dupay	45	Dayton, MN	USA		5,716	2:05.9
394	Greg Deye	53		USA	USPHS (US Public Health Service)	5,712	2:06.0
394	Brian Abrams	49	NJ	USA	Carnegie Lake Rowing Association	5,712	2:06.0
394	Peter Eich	71	Oberammergau	GER	Team Diamonds	5,712	2:06.0
394	Robert Scott	52	Eastleigh	GBR	Fitness Matters	5,712	2:06.0
398	D Browne	45		GBR		5,711	2:06.0
399	Ricardo Mendez	42	Guadalajara	MEX	Rowingym arcos Guadalajara mx	5,710	2:06.0
400	Patrick Laredo	59	Agen	FRA		5,708	2:06.1