Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Skye Pigott | 41 | IL | USA | 5,648m | 2:07.4 | |
| 451 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 5,648m | 2:07.4 |
| 453 | Alexander Ratter | 48 | Maldon | GBR | 5,645m | 2:07.5 | |
| 454 | meredith burke | 46 | somerville, NJ | USA | 5,644m | 2:07.5 | |
| 454 | Nate Hewitt | 43 | VA | USA | 5,644m | 2:07.5 | |
| 456 | Jamie Mcconville | 16 | GBR | 5,642m | 2:07.6 | ||
| 457 | Ignat Drozdov | 37 | GBR | 5,640m | 2:07.6 | ||
| 457 | Andrew Midmer | 38 | CAN | 5,640m | 2:07.6 | ||
| 459 | Robert Jones | 59 | Pontrhydfendigaid. | GBR | 5,639m | 2:07.6 | |
| 460 | István Árva | 36 | HUN | 5,637m | 2:07.7 | ||
| 461 | James Wilkinson | 52 | Lymington | GBR | 5,636m | 2:07.7 | |
| 462 | Kenny McTigue | 48 | IRL | CrewBlu | 5,631m | 2:07.8 | |
| 462 | Duncan Wareham | 51 | GBR | 5,631m | 2:07.8 | ||
| 464 | Dan Leonard | 67 | los angeles, CA | USA | Los Angeles Rowing Club | 5,630m | 2:07.8 |
| 465 | Kris Keown | 49 | USA | 5,628m | 2:07.9 | ||
| 466 | Lorenzo Folli | 49 | Rome | ITA | GARAGEATHLETE | 5,626m | 2:07.9 |
| 466 | Ash Coldwell | 43 | GBR | 5,626m | 2:07.9 | ||
| 466 | Bert Rutten | 61 | Best | NED | The Diamonds (Over Sixties Erging Group) | 5,626m | 2:07.9 |
| 469 | Stein Olav Rosingaunet | 45 | NOR | 5,624m | 2:08.0 | ||
| 470 | Hans Aki Dal Christiansen | 46 | FRO | 5,623m | 2:08.0 | ||
| 470 | Bill Carroll | 63 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 5,623m | 2:08.0 |
| 472 | Jon Abbott | 56 | Lincolnshire | GBR | 5,621m | 2:08.0 | |
| 473 | Arkadiusz Wachala | 53 | Gdansk | POL | Polish Indoor Rowing Team | 5,620m | 2:08.1 |
| 474 | John Durocher | 55 | Dedham, MA | USA | 5,619m | 2:08.1 | |
| 475 | Dino Becic | 35 | Zagreb | CRO | 5,616m | 2:08.2 | |
| 476 | Ryan Jasko | 39 | USA | 5,614m | 2:08.2 | ||
| 477 | Yudong Liu | 28 | CHN | Oxbridge Alumni | 5,613m | 2:08.2 | |
| 478 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 5,606m | 2:08.4 | |
| 479 | Ben Cagan | 33 | FRA | 5,604m | 2:08.4 | ||
| 480 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 5,603m | 2:08.5 | |
| 481 | michelle riesterer | 57 | USA | 5,602m | 2:08.5 | ||
| 481 | Barry Sunderland | 40 | IRL | 5,602m | 2:08.5 | ||
| 483 | Tony Hren | 46 | USA | Chautauqua Lake Rowing Association | 5,600m | 2:08.5 | |
| 483 | Bryan Ferraez | 46 | USA | 5,600m | 2:08.5 | ||
| 485 | Tharinda Basnayake | 29 | GBR | 5,599m | 2:08.5 | ||
| 486 | Eduardo Gacitua | 52 | Concepcion | CHI | 5,598m | 2:08.6 | |
| 487 | Matt Allyn | 45 | USA | 5,594m | 2:08.7 | ||
| 488 | Christopher Wier | 32 | USA | Greater Columbus Rowing Association | 5,589m | 2:08.8 | |
| 489 | Thorsten Koch | 52 | NRW 🇩🇪 | GER | RowAlong | 5,588m | 2:08.8 |
| 490 | Geza Pekarik | 56 | Szekszárd | HUN | 5,586m | 2:08.8 | |
| 491 | Brian Fitzpatrick | 56 | Belfast | IRL | College Concept2 | 5,584m | 2:08.9 |
| 491 | Jamin Hessy | 33 | Huhhot | CHN | 5,584m | 2:08.9 | |
| 493 | Wojciech Blaszczyk | 42 | POL | 5,582m | 2:08.9 | ||
| 494 | Brian Hutchings | 48 | USA | 5,579m | 2:09.0 | ||
| 495 | Becky Rogers | 39 | USA | GARAGEATHLETE | 5,578m | 2:09.0 | |
| 496 | Stacey Adam | 42 | NZL | New Zealand Defence Force | 5,577m | 2:09.1 | |
| 496 | Geoff Long | 65 | PA | USA | 5,577m | 2:09.1 | |
| 498 | Maurizio Di Francescantonio | 66 | Palombara Sabina (Roma) | ITA | 5,576m | 2:09.1 | |
| 498 | Piotr Barczyk | 44 | Gdynia | POL | Polish Indoor Rowing Team | 5,576m | 2:09.1 |
| 500 | Bryan Block | 46 | USA | 5,575m | 2:09.1 |