Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Sándor Pethe	26		HUN		5,484	2:11.2
602	Siqi Wang	36	Beijing	CHN	亦可赛艇	5,482	2:11.3
602	Jay Lawrence	40		GBR		5,482	2:11.3
604	Walter Rossi	43	Torino	ITA		5,479	2:11.4
604	Dave Morgan	49		GBR		5,479	2:11.4
606	Melanie Bell	36		AUS		5,478	2:11.4
607	Dave Pountain	44		USA	Hudson River Rowing Association	5,477	2:11.4
607	[DDANZI] 토끼사랑	46	Suncheon	KOR	DDANZI	5,477	2:11.4
607	Gilles Grün	36		LUX		5,477	2:11.4
607	John Egil Gahrsen	50		NOR		5,477	2:11.4
611	Frank Pavlov	67	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,475	2:11.5
611	Darren Della Maestra	49		GBR		5,475	2:11.5
611	Ian Barnes	53	Manchester	GBR	LUNA-TICS	5,475	2:11.5
614	Alison Stokes	51		GBR		5,473	2:11.5
615	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	5,467	2:11.6
616	James Strong	33	Sydney, NSW	AUS	reddit /r/ rowing	5,466	2:11.7
617	Kevin McAleese	68	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	5,465	2:11.7
618	Lance Links	42	Maineville, OH	USA		5,463	2:11.7
618	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	5,463	2:11.7
620	Tag keun Lee	41	Seoul	KOR	RowingDang	5,460	2:11.8
621	Ali Albayrak	63	Charlotte, NC	USA		5,459	2:11.8
621	Frankie Tuck	33		GBR		5,459	2:11.8
621	Shawn Lauer	47	York, PA	USA	Fitness Matters	5,459	2:11.8
624	Amanda Spencer	52	Toronto, ON	CAN	Team Canada	5,458	2:11.9
625	Tim Loerke	41		USA		5,455	2:11.9
625	Samantha Krog	-		RSA		5,455	2:11.9
625	Stefan Tewis	38		GER		5,455	2:11.9
628	PJO Mainiac	50	ME	USA		5,454	2:12.0
629	Rob Jenner	50		GBR		5,453	2:12.0
630	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	5,451	2:12.0
631	Anders S	51		SUI		5,449	2:12.1
632	Razvan Ionasiu Rebreanu	50	Timisoara	ROU		5,444	2:12.2
632	Andrew Redgment	66	NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,444	2:12.2
634	Adriana Toledo Piza	55	São Paulo	BRA	Esporte Clube Pinheiros	5,443	2:12.2
635	mark kaslatter	46		AUT		5,441	2:12.3
635	Russell Smith	50	Fremont, CA	USA		5,441	2:12.3
635	Ingo Schwitzke	46		GER		5,441	2:12.3
635	Felipe Alonso	32		GER		5,441	2:12.3
639	Diana Tuck	37		USA		5,440	2:12.3
640	Randall Lee	37	Collierville, TN	USA		5,437	2:12.4
640	Eric Pavy	47		FRA		5,437	2:12.4
642	Miles Ward	65	Lot	FRA	The Diamonds (Over Sixties Erging Group)	5,436	2:12.4
642	Jan-Philipp Hellmers	-		GER		5,436	2:12.4
642	Adam Davies	-		GBR		5,436	2:12.4
645	Ahmad Aizat Bin Rahmat	36	Singapore	SIN	BFT - Body Fitness Training	5,435	2:12.4
645	Milton Walker	48		USA		5,435	2:12.4
647	Steve Leavitt	37	Sandy, UT	USA		5,434	2:12.4
648	Anthony Steele	54	Maryville, TN	USA		5,432	2:12.5
649	Travis Holgate	-		GBR		5,431	2:12.5
649	Thanavan Tantbirojn	49	Bangkok	THA	Thailand Rowing	5,431	2:12.5