Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | John Buchan | 68 | Avon Lake, OH | USA | 3,251m | 3:41.4 | |
| 1702 | Margie Whitmore | 60 | USA | 3,217m | 3:43.8 | ||
| 1703 | Thomas H | 54 | GER | 3,214m | 3:44.0 | ||
| 1704 | Dan Franks | 22 | USA | 3,212m | 3:44.1 | ||
| 1705 | Michaela van den Berg | 52 | GBR | 3,211m | 3:44.2 | ||
| 1706 | toyo nomi | 37 | luzou | CHN | 3,202m | 3:44.8 | |
| 1707 | J M Zarandona | 48 | USA | 3,200m | 3:45.0 | ||
| 1708 | Steve Sturgis | 67 | Mount Joy, PA | USA | 3,199m | 3:45.0 | |
| 1708 | andrew swann | 60 | nottingham | GBR | 3,199m | 3:45.0 | |
| 1710 | Elizabeth Robinson | 33 | USA | 3,183m | 3:46.2 | ||
| 1711 | Gary Dunn | 53 | USA | 3,134m | 3:49.7 | ||
| 1712 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,129m | 3:50.1 |
| 1713 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,102m | 3:52.1 | |
| 1714 | Immi Song | 60 | Belvedere, CA | USA | 3,095m | 3:52.6 | |
| 1715 | Chad Murphy | 35 | USA | 3,093m | 3:52.7 | ||
| 1716 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,079m | 3:53.8 |
| 1716 | Leslie Banks | 69 | USA | 3,079m | 3:53.8 | ||
| 1718 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 3,030m | 3:57.6 |
| 1719 | Cindy Lufkin | 57 | Bangor, ME | USA | Bangor (Maine) YMCA | 2,997m | 4:00.2 |
| 1720 | Isobel Parks | 62 | MD | USA | 2,982m | 4:01.4 | |
| 1721 | Deborah Toth | 39 | Willowick, OH | USA | 2,967m | 4:02.6 | |
| 1722 | Sue Rees | 68 | Bennington, VT | USA | 2,964m | 4:02.9 | |
| 1723 | rachel farney | 41 | USA | 2,954m | 4:03.7 | ||
| 1724 | Krista Park | 45 | Upper Marlboro, MD | USA | 2,933m | 4:05.4 | |
| 1725 | Paula Salinger | 54 | USA | 2,918m | 4:06.7 | ||
| 1726 | Murat Sevik | 48 | Istanbul | TUR | 2,903m | 4:08.0 | |
| 1727 | Thomas Savino | 58 | USA | 2,902m | 4:08.1 | ||
| 1728 | Vi Hau | 50 | GER | 2,855m | 4:12.1 | ||
| 1729 | YOONGON LEE | 35 | KOR | 2,850m | 4:12.6 | ||
| 1730 | Zillah Martin | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 2,836m | 4:13.8 | |
| 1731 | Mels Si | 43 | GER | 2,790m | 4:18.0 | ||
| 1732 | Nheylin Ung | 32 | USA | 2,755m | 4:21.3 | ||
| 1733 | Betty B | 39 | USA | 2,656m | 4:31.0 | ||
| 1734 | Geoff catchpole | 69 | GBR | Age Without Limits | 2,632m | 4:33.5 | |
| 1735 | Damon Gates | 75 | Williamsburg, VA | USA | Vietnam Marines | 2,570m | 4:40.1 |
| 1736 | Patricia Banks | 63 | USA | 2,546m | 4:42.7 | ||
| 1737 | Melissa Schaefer | 60 | USA | 2,489m | 4:49.2 | ||
| 1738 | Colt S | 8 | USA | 2,426m | 4:56.7 | ||
| 1739 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 2,346m | 5:06.9 |
| 1740 | Stefan Wiefhoff | 51 | Münster | GER | GERMAN Rowers and FRIENDS United | 2,163m | 5:32.8 |
| 1741 | Christopher Davis | 51 | Hagerstown, MD | USA | TEAM MELALEUCA | 2,154m | 5:34.2 |
| 1742 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,803m | 6:39.3 |
| 1743 | Amy Miller (AM) Feehery | - | USA | 978m | 12:16.1 | ||
| 1744 | Óscar Daniel Fonseca valenzuela | 31 | MEX | 668m | 17:57.8 | ||
| 1745 | choi jinwon | 37 | KOR | 0m |