Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Gary Dunn | 53 | USA | 3,134 | 3:49.7 | ||
| 1702 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,129 | 3:50.1 |
| 1703 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 3,102 | 3:52.1 | |
| 1704 | Immi Song | 60 | Belvedere, CA | USA | 3,095 | 3:52.6 | |
| 1705 | Chad Murphy | 35 | USA | 3,093 | 3:52.7 | ||
| 1706 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,079 | 3:53.8 |
| 1706 | Leslie Banks | 69 | USA | 3,079 | 3:53.8 | ||
| 1708 | Meghan Aylward | 43 | ON | CAN | mERGmaids | 3,030 | 3:57.6 |
| 1709 | Cindy Lufkin | 57 | Bangor, ME | USA | 2,997 | 4:00.2 | |
| 1710 | Isobel Parks | 62 | MD | USA | 2,982 | 4:01.4 | |
| 1711 | Deborah Toth | 39 | Willowick, OH | USA | 2,967 | 4:02.6 | |
| 1712 | Sue Rees | 68 | Bennington, VT | USA | 2,964 | 4:02.9 | |
| 1713 | rachel farney | 41 | USA | 2,954 | 4:03.7 | ||
| 1714 | Krista Park | 45 | Upper Marlboro, MD | USA | University of Maryland at College Park | 2,933 | 4:05.4 |
| 1715 | Paula Salinger | 54 | USA | 2,918 | 4:06.7 | ||
| 1716 | Murat Sevik | 48 | Istanbul | TUR | 2,903 | 4:08.0 | |
| 1717 | Thomas Savino | 58 | USA | 2,902 | 4:08.1 | ||
| 1718 | Vi Hau | 50 | GER | 2,855 | 4:12.1 | ||
| 1719 | YOONGON LEE | 35 | KOR | 2,850 | 4:12.6 | ||
| 1720 | Zillah Martin | 69 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 2,836 | 4:13.8 |
| 1721 | Mels Si | 43 | GER | 2,790 | 4:18.0 | ||
| 1722 | Nheylin Ung | 32 | USA | 2,755 | 4:21.3 | ||
| 1723 | Betty B | 39 | USA | 2,656 | 4:31.0 | ||
| 1724 | Geoff catchpole | 69 | GBR | Age Without Limits | 2,632 | 4:33.5 | |
| 1725 | Damon Gates | 75 | Williamsburg, VA | USA | Vietnam Marines | 2,570 | 4:40.1 |
| 1726 | Patricia Banks | 63 | NJ | USA | 2,546 | 4:42.7 | |
| 1727 | Melissa Schaefer | 60 | USA | 2,489 | 4:49.2 | ||
| 1728 | Colt S | 8 | USA | 2,426 | 4:56.7 | ||
| 1729 | Kristen Davis | 52 | NC | USA | TEAM MELALEUCA | 2,346 | 5:06.9 |
| 1730 | Stefan Wiefhoff | 51 | Münster | GER | GERMAN Rowers and FRIENDS United | 2,163 | 5:32.8 |
| 1731 | Christopher Davis | 51 | Hagerstown, MD | USA | TEAM MELALEUCA | 2,154 | 5:34.2 |
| 1732 | Geraldine Dunbar | 77 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,803 | 6:39.3 |
| 1733 | Amy Miller (AM) Feehery | - | USA | 978 | 12:16.1 | ||
| 1734 | Óscar Daniel Fonseca valenzuela | 31 | MEX | 668 | 17:57.8 | ||
| 1735 | choi jinwon | 37 | KOR | 0 |