Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Thomas Lockett	-	Toronto, ON	CAN		4,592	2:36.7
1351	Stephan Lang	47		GER		4,592	2:36.7
1353	Dorothea Farquhar	65		FRA	mERGmaids	4,590	2:36.8
1353	Spencer Freeman	45		USA		4,590	2:36.8
1353	Lane Steele	53	Maryville , TN	USA		4,590	2:36.8
1356	Donald Robertson	56		CAN		4,589	2:36.8
1357	Lesli Fiorentini	48		USA		4,587	2:36.9
1358	Robin Cunningham	47	Edmonton, AB	CAN		4,583	2:37.1
1359	Tim Reza	56	Carnegie, PA	USA	Mecka Fitness	4,581	2:37.1
1360	David Hough	50		USA		4,577	2:37.3
1361	john gourdier	51	glen mills, PA	USA		4,575	2:37.3
1361	Steve Martin	41		GBR		4,575	2:37.3
1363	Olga Nero	50		MEX		4,573	2:37.4
1364	Paul Cross	64	Lincoln	GBR		4,572	2:37.4
1365	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	4,568	2:37.6
1366	Anthony Nunez	32		USA		4,565	2:37.7
1366	Scott Florence	25		GBR		4,565	2:37.7
1368	Marcin Dąbek	47	Inowrocław	POL		4,557	2:37.9
1369	Eric Erickson	41		USA		4,554	2:38.1
1370	Stephen Bogue	59	Cork	IRL		4,551	2:38.2
1371	Ludwig leung	32		CHN		4,550	2:38.2
1372	Joseph Kash	55	Naperville, IL	USA		4,548	2:38.3
1373	Vinay Raman	49		USA		4,547	2:38.3
1373	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,547	2:38.3
1375	Marcel Hanen	55		GBR		4,543	2:38.4
1375	Yannick Mendryscha	27		GER		4,543	2:38.4
1377	JF Hardy	47	Poquoson, VA	USA	U.S. Navy Aircrewmen	4,542	2:38.5
1378	Bryan Peet	40		GBR		4,537	2:38.6
1378	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	4,537	2:38.6
1378	David Pearson	75	Plymouth, MA	USA	USMC Veterans	4,537	2:38.6
1381	Cheree Bishop	41	TX	USA	reddit /r/ rowing	4,531	2:38.9
1382	Tim Schmitt	50	Fort Collins, CO	USA		4,530	2:38.9
1382	Paul Stoker	42		GBR		4,530	2:38.9
1384	Lynn Root	36	New York, NY	USA		4,528	2:39.0
1385	Aaron Hess	26		USA		4,527	2:39.0
1386	Carrie Norberg	44		USA		4,522	2:39.2
1386	LaTrenda Johnson	52	Rochester, NY	USA		4,522	2:39.2
1388	Tina Siboni	43		SWE		4,520	2:39.2
1388	Harald Ganter	55		GER		4,520	2:39.2
1388	Harald Ganter	55	Oberkirch	GER		4,520	2:39.2
1391	Steve Dakhe	44		USA		4,519	2:39.3
1392	Martin Weichselbaumer	55	Unterföhring	GER		4,518	2:39.3
1393	Gregor Scheibler	32		GER		4,517	2:39.3
1394	Daniel Torres	46	Spring Branch , TX	USA		4,516	2:39.4
1395	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	4,515	2:39.4
1396	Judith Dryer	73	Portland, OR	USA	Greater Dayton Rowing Association	4,511	2:39.6
1397	Kwame Ababio	41		USA		4,510	2:39.6
1397	Arthur Garrido	46	Toronto, ON	CAN		4,510	2:39.6
1399	Catherine Gibbons	51		USA		4,506	2:39.7
1400	Bernd Weirich	63		GER	The Diamonds (Over Sixties Erging Group)	4,503	2:39.8