Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Malia Beaulieu | 52 | San Jose, CA | USA | 4,826m | 2:29.1 | |
| 1202 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,823m | 2:29.2 |
| 1203 | F M | - | GBR | 4,819m | 2:29.4 | ||
| 1204 | Dan Mazol | 45 | USA | 4,817m | 2:29.4 | ||
| 1205 | Paul Stecklein | 37 | USA | 4,815m | 2:29.5 | ||
| 1205 | Andy Smith | 45 | USA | 4,815m | 2:29.5 | ||
| 1207 | Waraidzo Prince Kanyongo | 27 | ZIM | 4,811m | 2:29.6 | ||
| 1207 | Anita Merson | 50 | GBR | 4,811m | 2:29.6 | ||
| 1209 | Amy Murphy | 49 | Birmingham, AL | USA | 4,810m | 2:29.6 | |
| 1210 | Debra TItone | 54 | CAN | 4,805m | 2:29.8 | ||
| 1210 | Kevin Paul | 64 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,805m | 2:29.8 |
| 1212 | MARK DOHERTY | 43 | USA | 4,804m | 2:29.8 | ||
| 1213 | Leon Khameson | 36 | Irving, TX | USA | 4,803m | 2:29.9 | |
| 1214 | David Weitz | 72 | USA | 4,802m | 2:29.9 | ||
| 1214 | Allison Ross | 63 | Winnipeg , MB | CAN | The Diamonds (Over Sixties Erging Group) | 4,802m | 2:29.9 |
| 1216 | espen hjetland | 60 | NOR | 4,801m | 2:29.9 | ||
| 1216 | Charlotte Price | 43 | CAN | 4,801m | 2:29.9 | ||
| 1218 | Hernan Gomez | 38 | USA | 4,800m | 2:30.0 | ||
| 1219 | Andrew Tanner | 54 | Bromley | GBR | 4,796m | 2:30.1 | |
| 1219 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 4,796m | 2:30.1 |
| 1219 | Jeanett Enger Helgesen | 47 | Revetal | NOR | 4,796m | 2:30.1 | |
| 1222 | Aaron Robison | 45 | Rockwall, TX | USA | 4,795m | 2:30.1 | |
| 1222 | Lonne Lyon | 55 | Rochester, NY | USA | 4,795m | 2:30.1 | |
| 1224 | Steve Ko | 47 | Riverwoods, IL | USA | 4,792m | 2:30.2 | |
| 1225 | Alison Hope | 72 | Oswaldtwistle | GBR | The Diamonds (Over Sixties Erging Group) | 4,790m | 2:30.3 |
| 1225 | Fernanda Briones | 33 | Guadalajara | MEX | 4,790m | 2:30.3 | |
| 1227 | Daniel Smith | 43 | Halifax | GBR | 4,789m | 2:30.3 | |
| 1227 | David Rowland | 70 | Hoquiam, WA | USA | 4,789m | 2:30.3 | |
| 1227 | Roque Barbieri | 60 | Mar Del Plata | ARG | Team Diamonds | 4,789m | 2:30.3 |
| 1230 | Ellen Londe | 35 | Washington | BRA | Minas Brasilia Tenis Clube | 4,787m | 2:30.4 |
| 1230 | Shawn Ignas | - | USA | 4,787m | 2:30.4 | ||
| 1230 | Oscar Moll | 34 | Cambridge, MA | USA | 4,787m | 2:30.4 | |
| 1233 | Clemens Ortmayr | 36 | AUT | 4,786m | 2:30.4 | ||
| 1234 | Carlos Bandala | 52 | Mexico City | MEX | 4,784m | 2:30.5 | |
| 1235 | Cris Sheffield | 51 | USA | 4,783m | 2:30.5 | ||
| 1236 | Blanca Gallego | 48 | ESP | 4,782m | 2:30.5 | ||
| 1237 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,780m | 2:30.6 |
| 1238 | Nigel Beagarie | 69 | GBR | 4,779m | 2:30.6 | ||
| 1238 | Jacqueline Craig | 58 | Philadelphia, PA | USA | 4,779m | 2:30.6 | |
| 1240 | Donna Taulbee | 51 | Naples, FL | USA | 4,769m | 2:30.9 | |
| 1241 | Viceroy Fizzlebottom | 32 | USA | 4,768m | 2:31.0 | ||
| 1242 | Kevin Cahill | 53 | Bailey, CO | USA | 4,767m | 2:31.0 | |
| 1243 | Sarah Fowler | 36 | CAN | 4,766m | 2:31.0 | ||
| 1244 | Kelly Martinez | 55 | USA | 4,765m | 2:31.1 | ||
| 1245 | Frederik Werner | 36 | GER | 4,763m | 2:31.1 | ||
| 1245 | Bill Milosh | 81 | Oxford, MA | USA | RowAlong | 4,763m | 2:31.1 |
| 1245 | RAMON GARCIA | 45 | MEX | 4,763m | 2:31.1 | ||
| 1248 | Machelle Musich | 41 | IA | USA | 4,755m | 2:31.4 | |
| 1249 | Chad Monaham | 34 | USA | 4,754m | 2:31.4 | ||
| 1250 | Lin Yang | 43 | Auckland | NZL | 4,753m | 2:31.4 |