Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Steve Cross	36	Englewood, CO	USA		6,324m	1:53.8
52	Daniel Worth	45		GBR		6,322m	1:53.8
53	Edward Jamer	42	Fredericton, NB	CAN		6,319m	1:53.9
54	Mišel Horvat	42	Donja Dubrava	CRO		6,314m	1:54.0
55	Spencer Norman	49		GBR	British Army	6,308m	1:54.1
55	Chris Kennedy	36	MB	CAN		6,308m	1:54.1
57	Timothy Moores	54	Harrow	GBR	SUB-7 IRC	6,306m	1:54.1
58	Marty Talbot	25	Chicago, IL	USA	Chicago Rowing Foundation	6,301m	1:54.2
58	Andrew Loucks	35		CAN		6,301m	1:54.2
60	Jesse Schechter	47	Niskayuna, NY	USA		6,300m	1:54.2
61	Francesco Battaglia	49	Milano	ITA	Canottieri Valle del Seveso	6,298m	1:54.3
61	Rich Knell-Moore	46	Leeds	GBR		6,298m	1:54.3
63	Nick Mathis	41		USA		6,295m	1:54.3
64	Brian Vernetti	35		USA		6,293m	1:54.4
65	Duncan Dunning	50	New Plymouth	NZL		6,291m	1:54.4
65	Nickol Udovičić	34	Rovinj	CRO		6,291m	1:54.4
67	FESTOR Franck	51	Metz	FRA		6,287m	1:54.5
68	Carsten Bidinger	48	Horhausen/Westerwald	GER		6,286m	1:54.5
69	Ryan Day	40	TAS	AUS		6,284m	1:54.5
69	Clemens Czech	54	Diez	GER		6,284m	1:54.5
71	Laurent ZMUDA	52	Valenciennes	FRA	FRENCH INDOOR ROWERS TEAM	6,281m	1:54.6
72	Heinz Arent	65	Koblenz	GER	The Diamonds (Over Sixties Erging Group)	6,280m	1:54.6
73	Michele Piccinino	27		AUS	Team Diamonds	6,272m	1:54.7
74	Dave MacDonald	64	Nanaimo, BC	CAN		6,266m	1:54.9
75	Søren Visby	38		DEN		6,250m	1:55.2
76	Colin Reddig	24	VA	USA	Virginia Polytechnic Institute and State University	6,240m	1:55.3
77	Oliver Kremer	43	Cologne	GER		6,234m	1:55.4
78	Drew Eicher	40		USA		6,233m	1:55.5
79	Lucas Gordillo	34	Córdoba	ARG		6,231m	1:55.5
80	Beto Nascimento @betnas	51	São Paulo,SP	BRA	Esporte Clube Pinheiros	6,228m	1:55.6
81	keith papa	32		USA	U.S. Army	6,227m	1:55.6
82	Michel Roy	39	Paris	FRA		6,225m	1:55.6
82	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		6,225m	1:55.6
82	Steven Lee	17	Vienna, VA	USA		6,225m	1:55.6
85	Aidan MCELHONE	40		IRL		6,218m	1:55.7
86	Brad Czarnec	50	CT	USA		6,217m	1:55.8
87	Robert Harris	54	GA	USA	Free Spirits	6,216m	1:55.8
88	B W	46		GBR		6,212m	1:55.9
88	James Marshall	38	Bakersfield, CA	USA		6,212m	1:55.9
90	Charlie Kelly	30		USA		6,207m	1:55.9
91	Fernando Lehrer	57	The Woodlands, TX	USA		6,205m	1:56.0
92	Jason Frye	58	Oakland, CA	USA		6,204m	1:56.0
93	Stephen Hayes	43		GBR		6,203m	1:56.0
94	Brant Dickson	35	Thurgoona	AUS		6,201m	1:56.1
95	Scott Glover	39	ON	CAN	Brock University	6,199m	1:56.1
96	Matt Schlingman	39	Columbus, OH	USA		6,197m	1:56.1
97	Brad Pearson	41	Laurel, MD	USA		6,194m	1:56.2
98	Colm McGuigan	45	Mornington , VIC	AUS		6,191m	1:56.2
99	Henrik Martin Andersen	37		DEN	We Are Invictus	6,189m	1:56.3
100	Nick Cox	40	Ayr	GBR	GARAGEATHLETE	6,187m	1:56.3