Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Janfried WestHuus	37	Wolfenbüttel	GER		5,922	2:01.5
252	Aaron Lennard	20		GBR		5,921	2:01.6
253	Shaunak Intwala	33		USA		5,920	2:01.6
254	CAULIER Pierre	55	Courcelles sur Nied	FRA		5,919	2:01.6
255	Chris Fowler	43		GBR		5,918	2:01.6
256	Time Bomb	40		AUS		5,913	2:01.7
257	Gerry Di Popolo	46	Kearny, NJ	USA		5,910	2:01.8
258	Warren Ivy	47	Jacksonville, FL	USA		5,908	2:01.8
259	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	5,904	2:01.9
260	Thomas Gebauer	34	AL	USA	reddit /r/ rowing	5,903	2:01.9
261	Jason Parrish	52	Stoke-on-Trent	GBR	Trentham Boat Club	5,900	2:02.0
262	BRENT FERRICCI	49	Stone Mountain, GA	USA	Darkhorse Rowing	5,899	2:02.0
263	Chad Mochrie	51	Simi Valley, CA	USA		5,897	2:02.0
264	Chris Wisbey	69	Bedford 🇬🇧	GBR		5,895	2:02.1
265	Jakub Merheim	30		SVK		5,894	2:02.1
266	Adrian Chambers	48		USA	United States Marine Corps	5,893	2:02.1
266	Aymeric OLLIN	43		FRA		5,893	2:02.1
266	Rhys McKinlay	46	Palmerston North	NZL		5,893	2:02.1
269	John Kirkup	58		GBR	The Diamonds (Over Sixties Erging Group)	5,892	2:02.1
270	Lennart Nielsen	45	Skodborg	DEN		5,891	2:02.2
271	Florian Konicek	43	Wien	AUT		5,890	2:02.2
271	Damian Wilczewski	25		CAN		5,890	2:02.2
273	Carsten Plougmann	51	Aalborg	DEN		5,889	2:02.2
274	Nikolay Davkov	38		BUL		5,886	2:02.3
274	Stijn VdV	25	Kessel-lo	BEL		5,886	2:02.3
276	James Morgan	53		USA		5,884	2:02.3
276	Roy Zhang	50	CA	USA		5,884	2:02.3
276	Lars Freiber Thorshøj	51	Copenhagen	DEN	Mud Club	5,884	2:02.3
279	J Vissers	41	Brunswick West, VIC	AUS		5,883	2:02.3
280	Ross Van Reenen	56	Hoedspruit	RSA		5,881	2:02.4
281	Sam Austin	41		GBR		5,880	2:02.4
282	Peter Dreissigacker	71	Stowe, VT	USA	Concept2, Inc, Morrisville, VT	5,876	2:02.5
283	Alex Williams	51		GBR		5,875	2:02.5
284	Eduardo Sturtz	45	Rio de Janeiro	BRA		5,873	2:02.5
285	GJ Verhoeven	46		NOR		5,871	2:02.6
286	Richard Lindqvist	53		SWE		5,870	2:02.6
287	Joe Steccato	57	Thornwood, NY	USA	IONA COLLEGE	5,868	2:02.6
288	Tim Guse	35		GER		5,866	2:02.7
289	Nick Rofe	54	Hobart, TAS	AUS		5,862	2:02.8
289	mihai k	40	Lexington, SC	USA		5,862	2:02.8
291	Jesus Albero	38		ESP		5,856	2:02.9
292	Marc Dokter	56		NED		5,854	2:02.9
293	Alex Ceccato	39		ITA		5,851	2:03.0
294	Michael W	38		GER		5,848	2:03.1
295	Matt Roseland	43	AZ	USA	USAF Veterans	5,847	2:03.1
296	Salvadore Brandt	48	Berlin	GER		5,846	2:03.1
297	John Neiman	44	NJ	USA		5,845	2:03.1
297	John Keys	42		USA		5,845	2:03.1
299	Jason Martin	52		GBR		5,842	2:03.2
300	Tom Dunn	60		USA		5,841	2:03.2