Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Giuseppe Di Gregorio | 51 | ITA | 5,838m | 2:03.3 | ||
| 302 | Shawn Burgess | 56 | Bethesda, MD | USA | 5,837m | 2:03.3 | |
| 303 | Kevin Glover | 34 | Dallas, TX | USA | Marist College | 5,831m | 2:03.4 |
| 304 | Matthias Leirich | 28 | GER | 5,830m | 2:03.4 | ||
| 304 | trevor hsu | 42 | USA | Tallahassee Rowing Club | 5,830m | 2:03.4 | |
| 306 | Attila Kovacs | 46 | Budapest | HUN | 5,828m | 2:03.5 | |
| 307 | Hans de Kruijff | 54 | Hoofddorp | NED | Forum Flyers | 5,827m | 2:03.5 |
| 307 | Marco Bruno | 35 | Rome | ITA | 5,827m | 2:03.5 | |
| 307 | Michael Poling | 73 | West Lafayette, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,827m | 2:03.5 |
| 310 | Neil Grant | 46 | GBR | 5,825m | 2:03.6 | ||
| 310 | Michael Fowler | 49 | USA | 5,825m | 2:03.6 | ||
| 312 | Charlie Majewski | 33 | Keflavik | ISL | ANL - Associação Naval de Lisboa | 5,824m | 2:03.6 |
| 313 | John Keenan | 52 | Clifton, VA | USA | U.S. Marines | 5,822m | 2:03.6 |
| 313 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,822m | 2:03.6 |
| 315 | Sean Spence | 39 | Woodbridge, VA | USA | U.S. Navy Seabees | 5,821m | 2:03.6 |
| 315 | Justin Sanders | 55 | Georgetown, ON | CAN | Royal Canadian Air Force | 5,821m | 2:03.6 |
| 317 | Andrea Stefani | 22 | ITA | 5,819m | 2:03.7 | ||
| 318 | Robert Dvorak | 37 | Alexandria, VA | USA | 5,813m | 2:03.8 | |
| 319 | Eric Sears | 58 | Upper Montclair, NJ | USA | 5,812m | 2:03.8 | |
| 320 | Rob errera | 54 | AUS | 5,810m | 2:03.9 | ||
| 320 | Stefan Stein | 47 | GER | 5,810m | 2:03.9 | ||
| 320 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 5,810m | 2:03.9 |
| 323 | Lucas P. | 33 | LUX | 5,809m | 2:03.9 | ||
| 324 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 5,808m | 2:03.9 |
| 324 | Bob Howard | 50 | Kingsport, TN | USA | 5,808m | 2:03.9 | |
| 326 | Theo Trunck | 33 | FRA | 5,805m | 2:04.0 | ||
| 326 | Thor Brønsvig | - | Copenhagen | DEN | 5,805m | 2:04.0 | |
| 328 | Dan Paquette | 43 | West Springfield, MA | USA | 5,804m | 2:04.0 | |
| 328 | Donald Smith | 44 | CAN | 5,804m | 2:04.0 | ||
| 330 | Graeme Cooper | 45 | GBR | 5,803m | 2:04.0 | ||
| 331 | Alfred Pawle | 53 | AUT | RowAlong | 5,802m | 2:04.0 | |
| 332 | Steve Anderson | 42 | NZL | 5,801m | 2:04.1 | ||
| 332 | Niels-Bo Nielsen | 50 | Soroe | DEN | Free Spirits | 5,801m | 2:04.1 |
| 334 | Chris Deakin | 38 | GBR | 5,799m | 2:04.1 | ||
| 335 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 5,798m | 2:04.1 |
| 336 | Don Edstrom | 51 | USA | 5,796m | 2:04.2 | ||
| 337 | Grant Drummond | 46 | GBR | 5,794m | 2:04.2 | ||
| 338 | Matteo Romagnoli Mosca | 50 | Milano | ITA | Rowing for Beer | 5,792m | 2:04.3 |
| 338 | Tyler Nichols | 36 | USA | 5,792m | 2:04.3 | ||
| 340 | Gary Carson | 41 | USA | American Firefighters | 5,790m | 2:04.3 | |
| 341 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 5,789m | 2:04.3 |
| 342 | Adam Pequignot | 43 | Bridgewater, VA | USA | 5,788m | 2:04.3 | |
| 343 | Andrew Smith | 57 | GBR | 5,786m | 2:04.4 | ||
| 343 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 5,786m | 2:04.4 | |
| 345 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 5,785m | 2:04.4 |
| 345 | Nick H | 48 | Harleston | GBR | 5,785m | 2:04.4 | |
| 347 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 5,783m | 2:04.5 | |
| 348 | Philip Smart | 47 | Missoula, MT | USA | 5,781m | 2:04.5 | |
| 349 | Stephen Baum | 39 | USA | 5,780m | 2:04.5 | ||
| 350 | Frédérik Landry-Simard | 32 | CAN | 5,779m | 2:04.5 |