Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Giuseppe Di Gregorio | 51 | ITA | 5,838 | 2:03.3 | ||
| 302 | Shawn Burgess | 56 | Bethesda, MD | USA | 5,837 | 2:03.3 | |
| 303 | Kevin Glover | 34 | Dallas, TX | USA | 5,831 | 2:03.4 | |
| 304 | Matthias Leirich | 28 | GER | 5,830 | 2:03.4 | ||
| 304 | trevor hsu | 42 | USA | Tallahassee Rowing Club | 5,830 | 2:03.4 | |
| 306 | Attila Kovacs | 46 | Budapest | HUN | 5,828 | 2:03.5 | |
| 307 | Michael Poling | 73 | West Lafayette, IN | USA | The Diamonds (Over Sixties Erging Group) | 5,827 | 2:03.5 |
| 307 | Hans de Kruijff | 54 | Hoofddorp | NED | Forum Flyers | 5,827 | 2:03.5 |
| 307 | Marco Bruno | 35 | Rome | ITA | 5,827 | 2:03.5 | |
| 310 | Michael Fowler | 49 | USA | 5,825 | 2:03.6 | ||
| 310 | Neil Grant | 46 | GBR | 5,825 | 2:03.6 | ||
| 312 | Charlie Majewski | 33 | Keflavik | ISL | 5,824 | 2:03.6 | |
| 313 | John Keenan | 52 | Clifton, VA | USA | U.S. Marines | 5,822 | 2:03.6 |
| 313 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 5,822 | 2:03.6 |
| 315 | Sean Spence | 39 | Woodbridge, VA | USA | U.S. Navy Seabees | 5,821 | 2:03.6 |
| 315 | Justin Sanders | 55 | Georgetown, ON | CAN | Royal Canadian Air Force | 5,821 | 2:03.6 |
| 317 | Andrea Stefani | 22 | ITA | 5,819 | 2:03.7 | ||
| 318 | Robert Dvorak | 37 | Alexandria, VA | USA | 5,813 | 2:03.8 | |
| 319 | Eric Sears | 58 | Upper Montclair, NJ | USA | 5,812 | 2:03.8 | |
| 320 | Rob errera | 54 | AUS | 5,810 | 2:03.9 | ||
| 320 | Stefan Stein | 47 | GER | 5,810 | 2:03.9 | ||
| 320 | Patrick Gladd | 63 | Wichita, KS | USA | Wolfpak Performance | 5,810 | 2:03.9 |
| 323 | Lucas P. | 33 | LUX | 5,809 | 2:03.9 | ||
| 324 | Bob Howard | 50 | Kingsport, TN | USA | 5,808 | 2:03.9 | |
| 324 | Chris Wilcox | 68 | Wrexham | GBR | Age Without Limits | 5,808 | 2:03.9 |
| 326 | Theo Trunck | 33 | FRA | 5,805 | 2:04.0 | ||
| 326 | Thor Brønsvig | - | Copenhagen | DEN | 5,805 | 2:04.0 | |
| 328 | Dan Paquette | 43 | West Springfield, MA | USA | 5,804 | 2:04.0 | |
| 328 | Donald Smith | 44 | CAN | 5,804 | 2:04.0 | ||
| 330 | Graeme Cooper | 45 | GBR | 5,803 | 2:04.0 | ||
| 331 | Alfred Pawle | 53 | AUT | RowAlong | 5,802 | 2:04.0 | |
| 332 | Niels-Bo Nielsen | 50 | Soroe | DEN | Free Spirits | 5,801 | 2:04.1 |
| 332 | Steve Anderson | 42 | NZL | 5,801 | 2:04.1 | ||
| 334 | Chris Deakin | 38 | GBR | 5,799 | 2:04.1 | ||
| 335 | Pablo Niebergall | 50 | Bad Kreuznach | GER | CrossFit KH | 5,798 | 2:04.1 |
| 336 | Don Edstrom | 51 | USA | 5,796 | 2:04.2 | ||
| 337 | Grant Drummond | 46 | GBR | 5,794 | 2:04.2 | ||
| 338 | Tyler Nichols | 36 | USA | 5,792 | 2:04.3 | ||
| 338 | Matteo Romagnoli Mosca | 50 | Milano | ITA | Rowing for Beer | 5,792 | 2:04.3 |
| 340 | Gary Carson | 41 | USA | American Firefighters | 5,790 | 2:04.3 | |
| 341 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 5,789 | 2:04.3 |
| 342 | Adam Pequignot | 43 | Bridgewater, VA | USA | 5,788 | 2:04.3 | |
| 343 | Andrew Smith | 57 | GBR | 5,786 | 2:04.4 | ||
| 343 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 5,786 | 2:04.4 | |
| 345 | [DDANZI] 고양이메뉴얼 | 45 | Seoul | KOR | DDANZI | 5,785 | 2:04.4 |
| 345 | Nick H | 48 | Harleston | GBR | 5,785 | 2:04.4 | |
| 347 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 5,783 | 2:04.5 | |
| 348 | Philip Smart | 47 | Missoula, MT | USA | 5,781 | 2:04.5 | |
| 349 | Stephen Baum | 39 | USA | 5,780 | 2:04.5 | ||
| 350 | Frédérik Landry-Simard | 32 | CAN | 5,779 | 2:04.5 |