Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Brian Cayce | 50 | Decatur, GA | USA | CrossFit Decatur | 5,706m | 2:06.1 |
| 402 | Marc Armstrong | 60 | Pateros, WA | USA | Age Without Limits | 5,703m | 2:06.2 |
| 403 | Wael El-Dali | 48 | Reading | GBR | Reading Rowing Club (UK) | 5,702m | 2:06.2 |
| 404 | David Remmers | 34 | USA | 5,700m | 2:06.3 | ||
| 404 | Geoff Sparrow | 41 | USA | 5,700m | 2:06.3 | ||
| 406 | great young | 50 | shanghai | CHN | Rowing Pro Shanghai | 5,699m | 2:06.3 |
| 407 | Dominic Sacker | 46 | GBR | 5,696m | 2:06.4 | ||
| 407 | Andrew Macdonald | 41 | GBR | 5,696m | 2:06.4 | ||
| 407 | William Winger | 36 | ME | USA | 5,696m | 2:06.4 | |
| 407 | Nadir Sidi | 34 | USA | 5,696m | 2:06.4 | ||
| 411 | Norbert Szegfu | 45 | Szazhalombatta | HUN | 5,695m | 2:06.4 | |
| 412 | ILA Gheorghe-Daniel | 52 | Arad | ROU | 5,693m | 2:06.4 | |
| 413 | Marcus Baier | 53 | GER | Darkhorse Rowing | 5,692m | 2:06.4 | |
| 413 | Paweł Gawliński | 42 | Świdnik | POL | 5,692m | 2:06.4 | |
| 415 | David Cain | 44 | Lafayette, CO | USA | Yale Alumni | 5,691m | 2:06.5 |
| 416 | Nathan Pringle | 35 | AUS | 5,690m | 2:06.5 | ||
| 417 | Mike Fisher | 56 | GBR | 5,689m | 2:06.5 | ||
| 418 | Wade Roth | 54 | Pittsburgh, PA | USA | 5,688m | 2:06.5 | |
| 419 | HYUNHO KIM | 38 | KOR | 5,686m | 2:06.6 | ||
| 420 | David Wilbraham | 30 | GBR | RowAlong | 5,685m | 2:06.6 | |
| 420 | Brad Chwala | 36 | USA | 5,685m | 2:06.6 | ||
| 422 | Miguel Angel Nogueira Perillo | 34 | Parma | ITA | 5,683m | 2:06.6 | |
| 423 | Michael Sulprizio | 47 | Pelham, AL | USA | 5,682m | 2:06.7 | |
| 423 | Kofi Niles | 24 | Ashford | GBR | 5,682m | 2:06.7 | |
| 425 | John Sammon | 64 | USA | 5,679m | 2:06.7 | ||
| 426 | Rob Junod | 36 | Huntsville, AL | USA | Huntsville-Madison County Rowing & Watersports | 5,676m | 2:06.8 |
| 426 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 5,676m | 2:06.8 |
| 428 | Derick Strain | 32 | USA | 5,675m | 2:06.8 | ||
| 429 | Falk Peters | 39 | Berlin | GER | 5,674m | 2:06.8 | |
| 430 | Frederick Chartier | 29 | Montreal, QC | CAN | 5,672m | 2:06.9 | |
| 430 | Joel Sabella | 39 | Leavenworth, KS | USA | 5,672m | 2:06.9 | |
| 432 | Michael Hüer | 43 | GER | 5,670m | 2:06.9 | ||
| 432 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 5,670m | 2:06.9 |
| 434 | Raif Shelton | 50 | Florence, SC | USA | 50Plus | 5,669m | 2:07.0 |
| 434 | Matt Tedford | 46 | OR | USA | 5,669m | 2:07.0 | |
| 436 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 5,668m | 2:07.0 |
| 436 | Kostiantyn Perstenkov | 51 | Club Aviron Vevey | SUI | 5,668m | 2:07.0 | |
| 438 | Timo Bauer | 50 | Heppenheim | GER | 5,667m | 2:07.0 | |
| 438 | Justin Ansel | 49 | Mandeville, LA | USA | USMC RETIRED | 5,667m | 2:07.0 |
| 440 | Bradford Shirley | 38 | USA | 5,665m | 2:07.0 | ||
| 441 | Willem Hage | 71 | Almere | NED | 5,664m | 2:07.1 | |
| 441 | Jarno Rom | 28 | BEL | 5,664m | 2:07.1 | ||
| 443 | Jack Liang | 38 | CHN | 5,663m | 2:07.1 | ||
| 444 | Matthew M | 38 | Calgary, AB | CAN | 5,661m | 2:07.1 | |
| 445 | Francois Delaunay | 45 | FRA | 5,660m | 2:07.2 | ||
| 446 | Martin . | 47 | SLO | 5,657m | 2:07.2 | ||
| 447 | DAWOON JUNG | 35 | KOR | 5,656m | 2:07.2 | ||
| 447 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 5,656m | 2:07.2 |
| 449 | Tymothy Recman | 34 | Ustroń | POL | 5,654m | 2:07.3 | |
| 450 | Henk Zantvoord | 68 | Alphen aan den Rijn | NED | 5,649m | 2:07.4 |