Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	F G Paul Clark	60	Kamloops, BC	CAN		5,529	2:10.2
552	Martin Tan	49	Singapore	SIN		5,526	2:10.2
553	Nick Babiak	42	Havertown, PA	USA	Street Parking	5,524	2:10.3
554	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	5,523	2:10.3
555	Kyle Morgan	37	Del Mar, CA	USA		5,522	2:10.3
555	David Hollenbaugh	53		USA		5,522	2:10.3
555	Rich Clifford	42		SUI		5,522	2:10.3
555	Paul Williams	52	Round Rock, TX	USA		5,522	2:10.3
559	Nicole McGlashan	44	Clearwater, FL	USA	CrossFit Decimate	5,521	2:10.4
560	Herbert Hessels	64	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	5,520	2:10.4
561	Sarah Lewis	39		GBR		5,516	2:10.5
562	Bob Chandler	77	Langley Park, Durham	GBR	The Diamonds (Over Sixties Erging Group)	5,515	2:10.5
562	Craig Tinning	40		GBR		5,515	2:10.5
564	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	5,514	2:10.5
564	Miguel Cedres	62		ESP		5,514	2:10.5
566	Karl Holoubek	54	Güttenbach	AUT		5,511	2:10.6
567	Leif Creswell	21		USA		5,508	2:10.7
567	Hyuk Lee	39	LaGrange, GA	USA	RowAlong	5,508	2:10.7
569	Jason Fleischer	54		GBR		5,507	2:10.7
570	Nik Proctor	63		GBR	The Diamonds (Over Sixties Erging Group)	5,506	2:10.7
570	Tim Burch	50	Indianapolis, IN	USA		5,506	2:10.7
572	Paul Askew	58		GBR		5,505	2:10.7
573	Hamid Ramos	42	Valencia	VEN		5,504	2:10.8
573	Alessandro Tomaselli	51	Milano	ITA		5,504	2:10.8
575	Randall StPeters	47		USA		5,503	2:10.8
575	Ali Bryan-Jones	48	Allendale, NJ	USA	Rowing for Beer	5,503	2:10.8
577	BC Adams	65	Chichester	GBR		5,501	2:10.8
578	Ben Robinson	36		GBR		5,499	2:10.9
578	Luke Burns	38	Brisbane , QLD	AUS		5,499	2:10.9
580	Alexander Weiss	33	Silver Spring, MD	USA	Exeter College Boat Club, Oxford Univ	5,498	2:10.9
581	Michał Bryk	40		POL		5,496	2:11.0
581	Piotr Gimier	45	Białystok	POL	Polish Indoor Rowing Team	5,496	2:11.0
583	Christian Blount	31	Wassenaar	NED		5,495	2:11.0
584	Steven Ulrich	59		USA		5,494	2:11.0
584	Dennis Stanfill	58	Phuket	THA	Thailand Rowing	5,494	2:11.0
584	Mike Hall	49	York	GBR		5,494	2:11.0
587	Dan Martin	67	Austin, TX	USA	Ro Fitness Austin	5,493	2:11.0
587	Stephen Lamb	44	Mystic, CT	USA	U.S. Coast Guard	5,493	2:11.0
589	Andrea Faganello	51		GER		5,491	2:11.1
589	Oliver Klimkowsky	52	Berlin	GER		5,491	2:11.1
589	Alexey Klimin	46		USA		5,491	2:11.1
589	Vinicio Vanzetta	60	Tesero TN	ITA		5,491	2:11.1
593	Stephen Weston	38		CAN		5,489	2:11.1
593	Alex Sider	49		USA		5,489	2:11.1
595	Andrew Robb	38	Norwich	GBR		5,488	2:11.1
595	Dale James	39		GBR		5,488	2:11.1
597	MICHAEL REEVES	50	GREENVILLE, SC	USA	Greenville Indoor Rowing	5,485	2:11.2
597	Roger Dix	66	Ilmer	GBR		5,485	2:11.2
597	Achim Krimmer	55		GER		5,485	2:11.2
600	Pieter Rosenlöcher	37		GER		5,484	2:11.2