Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Elisa Lindgren | 29 | SWE | 3,733m | 3:12.8 | ||
| 1652 | M-J M | 39 | NOR | 3,726m | 3:13.2 | ||
| 1652 | ELISA LOPEZ | 39 | MEX | 3,726m | 3:13.2 | ||
| 1654 | Peter Allen | 68 | Colchester | GBR | 3,717m | 3:13.7 | |
| 1655 | Veronica R | 47 | USA | 3,706m | 3:14.2 | ||
| 1656 | Mitzi Connell | 54 | St Augustine, FL | USA | 3,701m | 3:14.5 | |
| 1657 | Erica B | - | USA | 3,699m | 3:14.6 | ||
| 1658 | Kara Newtown | 33 | NY | USA | 3,673m | 3:16.0 | |
| 1659 | Yangjiao Liao | 35 | NOR | 3,671m | 3:16.1 | ||
| 1660 | Deb Tull | 69 | CA | USA | 3,670m | 3:16.1 | |
| 1661 | Jon Wilmot | 46 | Fayetteville , NC | USA | U.S. Army Retired | 3,653m | 3:17.0 |
| 1662 | Molly Nuanes | 35 | USA | 3,648m | 3:17.3 | ||
| 1663 | Tara Plum | 39 | PHILADELPHIA, PA | USA | U.S. Army Veterans | 3,646m | 3:17.4 |
| 1664 | Bius Hufnágel | 30 | HUN | 3,645m | 3:17.5 | ||
| 1665 | Shana Rojahn | 41 | USA | 3,633m | 3:18.1 | ||
| 1666 | Richard Santalesa | 59 | Westport, CT | USA | Augusta Rowing Club | 3,629m | 3:18.4 |
| 1667 | Tony McClure | 46 | Flagstaff, AZ | USA | 3,624m | 3:18.6 | |
| 1668 | Beverly White | 62 | USA | The Diamonds (Over Sixties Erging Group) | 3,619m | 3:18.9 | |
| 1669 | Jason Kang | 38 | KOR | 3,617m | 3:19.0 | ||
| 1669 | Jamila Lammerts van Bueren | 52 | Driebruggen | NED | 3,617m | 3:19.0 | |
| 1671 | Shane Ramnarine | 46 | USA | U.S. Army Reserves | 3,615m | 3:19.1 | |
| 1672 | BERTRAND JANNIERE | 60 | ROSPORDEN | FRA | FRENCH INDOOR ROWERS TEAM | 3,594m | 3:20.3 |
| 1673 | Kerem Cemil Özer | 30 | Antakya | TUR | Turkish Rowing Team | 3,591m | 3:20.5 |
| 1674 | Sue Dudkowski | 46 | USA | 3,577m | 3:21.2 | ||
| 1675 | Meri Aigner | 63 | USA | 3,570m | 3:21.6 | ||
| 1676 | Rebecca Angelos | 49 | USA | 3,551m | 3:22.7 | ||
| 1677 | Michelle Henson | 52 | AR | USA | 3,538m | 3:23.5 | |
| 1678 | 용진 정 | 38 | jinju | KOR | 3,534m | 3:23.7 | |
| 1679 | Zoe Fox | 46 | GBR | 3,526m | 3:24.1 | ||
| 1680 | Sonja Dif | 52 | Berlin 🇩🇪 🚣♂️ | GER | 3,520m | 3:24.5 | |
| 1681 | Monica Hill | 45 | Magnolia , TX | USA | 3,517m | 3:24.7 | |
| 1682 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 3,509m | 3:25.1 | |
| 1683 | Abigail Marshall | 68 | CA | USA | mERGmaids | 3,502m | 3:25.5 |
| 1684 | CJ Soldano | 32 | USA | 3,500m | 3:25.7 | ||
| 1685 | Liezel Pimentel | 35 | USA | 3,488m | 3:26.4 | ||
| 1686 | Zheng Liu | 34 | USA | 3,478m | 3:27.0 | ||
| 1687 | Rod Handley | 75 | Hot Springs Village , AR | USA | British Army | 3,468m | 3:27.6 |
| 1688 | Marcellus Davis | 59 | Falls Church, VA | USA | 3,460m | 3:28.0 | |
| 1689 | James O’Driscoll | 46 | IRL | 3,445m | 3:28.9 | ||
| 1690 | Rick Schoeberlein | 52 | Rochester, NY | USA | 3,437m | 3:29.4 | |
| 1691 | AL Tucker | 61 | USA | Darkhorse Rowing | 3,427m | 3:30.0 | |
| 1692 | Katie Mendoza | 44 | USA | 3,380m | 3:33.0 | ||
| 1693 | Pep Payo | 58 | Barcelona | ESP | Darkhorse Rowing | 3,374m | 3:33.3 |
| 1694 | P K | 22 | AUT | 3,363m | 3:34.0 | ||
| 1695 | Charles Floyd | 78 | Cleveland, TN | USA | 3,328m | 3:36.3 | |
| 1696 | Kirk Dobihal | 71 | USA | 3,309m | 3:37.5 | ||
| 1696 | Kirk Dobihal | 71 | Lincoln, IL | USA | #6469 - 1849 - Sangamon Shoal Boat Lifters | 3,309m | 3:37.5 |
| 1698 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,288m | 3:38.9 |
| 1699 | Sarah Davies | 50 | Nottinghamshire | GBR | 3,285m | 3:39.1 | |
| 1700 | Rufus Beamon | 51 | USA | 3,268m | 3:40.3 |