Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Clive(TAID) Bourton | 76 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 4,396 | 2:43.7 |
| 1452 | Darren Wright | 50 | USA | Age Without Limits | 4,390 | 2:44.0 | |
| 1453 | Thomas Johnson | 36 | USA | 4,389 | 2:44.0 | ||
| 1454 | Stuart Carruthers | 51 | GBR | 4,374 | 2:44.6 | ||
| 1455 | Sam Heatley | 41 | Sheffield | GBR | 4,373 | 2:44.6 | |
| 1456 | Brooke Surian | 55 | Ann Arbor , MI | USA | 4,369 | 2:44.7 | |
| 1457 | Bob Bae | 36 | KOR | 4,368 | 2:44.8 | ||
| 1458 | Oliver Roufosse | 49 | GER | 4,366 | 2:44.9 | ||
| 1459 | Paul Roddy | 37 | USA | 4,357 | 2:45.2 | ||
| 1460 | Tom Rizzo, Jr. | 63 | Jacksonville, FL | USA | Jacksonville Rowing Club | 4,348 | 2:45.5 |
| 1461 | Karl Werckmann | 67 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,347 | 2:45.6 |
| 1461 | 张 欣 | 36 | CHN | 4,347 | 2:45.6 | ||
| 1463 | Redylette Bailey | 37 | USA | 4,343 | 2:45.7 | ||
| 1463 | Shaun Murphy | 64 | AUS | 4,343 | 2:45.7 | ||
| 1465 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,341 | 2:45.8 |
| 1465 | Donna Evoy | 42 | CAN | 4,341 | 2:45.8 | ||
| 1467 | Jessica Kerckhove | 41 | WI | USA | TEAM MELALEUCA | 4,339 | 2:45.9 |
| 1468 | Ret Trubey | 34 | USA | 4,338 | 2:45.9 | ||
| 1469 | Jeff Cubos | 44 | CAN | 4,336 | 2:46.0 | ||
| 1470 | Panagiotis Theodorikakos | 52 | ILIOYPOLI | GRE | 4,333 | 2:46.1 | |
| 1470 | Joanne Han | 60 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,333 | 2:46.1 |
| 1472 | Michael K | 54 | NED | Ministry of Defence The Netherlands | 4,326 | 2:46.4 | |
| 1473 | ashley quist | 36 | USA | 4,323 | 2:46.5 | ||
| 1474 | Adam Altman | 47 | Chicago, IL | USA | 4,322 | 2:46.5 | |
| 1475 | Larry Matz | 67 | USA | 4,320 | 2:46.6 | ||
| 1476 | William Almon | 67 | Sandy Springs, GA | USA | U.S. Army Veterans | 4,311 | 2:47.0 |
| 1477 | John Denham | 36 | ID | USA | U.S. Army Reserves | 4,305 | 2:47.2 |
| 1478 | Jair Cranmore | 38 | USA | U.S. Army | 4,301 | 2:47.4 | |
| 1479 | Michel Babik | 47 | FRA | 4,300 | 2:47.4 | ||
| 1480 | Avril Acres | 55 | GBR | 4,298 | 2:47.5 | ||
| 1481 | Cecy Cano | - | Livermore, CA | USA | Row House Pleasanton CA | 4,296 | 2:47.5 |
| 1481 | Jacqueline Hamilton | 67 | Monterey 🏖, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,296 | 2:47.5 |
| 1483 | Gail Whitney | 64 | Sioux Falls, SD | USA | The Diamonds (Over Sixties Erging Group) | 4,295 | 2:47.6 |
| 1483 | Rebecca Tesseur | 29 | BEL | Crossfit Ambrosius | 4,295 | 2:47.6 | |
| 1485 | Jose L. Cienfuegos | 61 | San Juan, PR | USA | 4,293 | 2:47.7 | |
| 1486 | Betsy Reeves | 71 | Baton Rouge, LA | USA | The Diamonds (Over Sixties Erging Group) | 4,292 | 2:47.7 |
| 1486 | Kathrin Wolf | 34 | GER | 4,292 | 2:47.7 | ||
| 1488 | Bryce Beard | 30 | USA | 4,289 | 2:47.8 | ||
| 1488 | Planar Knight | 55 | ID | USA | 4,289 | 2:47.8 | |
| 1490 | Dean Baluch | 42 | USA | 4,287 | 2:47.9 | ||
| 1491 | 小 米 | 38 | CHN | 4,286 | 2:47.9 | ||
| 1492 | Peter Offermann | 77 | Montclair, NJ | USA | 4,282 | 2:48.1 | |
| 1493 | June Winchester | 44 | Middletown, DE | USA | 4,277 | 2:48.3 | |
| 1494 | Eva Kyriopo | 35 | USA | 4,275 | 2:48.4 | ||
| 1495 | Milosz Matenko | 41 | POL | 4,271 | 2:48.5 | ||
| 1496 | Cathy Miller | 68 | Santa Fe, NM | USA | The Diamonds (Over Sixties Erging Group) | 4,270 | 2:48.6 |
| 1497 | Dave Roesener | 44 | USA | University of Cincinnati | 4,263 | 2:48.8 | |
| 1498 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 4,259 | 2:49.0 |
| 1499 | Sue Corrente | 50 | USA | 4,254 | 2:49.2 | ||
| 1500 | Tod Keltner | 61 | USA | 4,252 | 2:49.3 |