Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Joon Kim | 22 | USA | 3,941 | 3:02.6 | ||
| 1602 | Marco Coleman | 44 | USA | 3,940 | 3:02.7 | ||
| 1602 | Christian Jimenez | 45 | GUA | 3,940 | 3:02.7 | ||
| 1604 | Bruce Dammeier | 61 | WA | USA | 3,931 | 3:03.1 | |
| 1605 | Layla Swift | 46 | Bloomington, IN | USA | 3,922 | 3:03.5 | |
| 1606 | Keith Oak | 60 | GBR | 3,920 | 3:03.6 | ||
| 1607 | Ashley Autrey | 37 | USA | 3,918 | 3:03.7 | ||
| 1608 | Bob Evoy | 43 | CAN | 3,916 | 3:03.8 | ||
| 1609 | Stephen Jabaut | 72 | USA | 3,913 | 3:04.0 | ||
| 1610 | Adam Feldman | 39 | ISR | 3,904 | 3:04.4 | ||
| 1611 | Sigurd Belbo | 13 | NOR | 3,900 | 3:04.6 | ||
| 1612 | Adrianno Copetti | 45 | CAN | 3,898 | 3:04.7 | ||
| 1613 | Phil Steele | 68 | USA | 3,897 | 3:04.7 | ||
| 1614 | James Mangels | 54 | USA | 3,896 | 3:04.8 | ||
| 1615 | Donna Rice | 71 | Chicago, IL | USA | 3,893 | 3:04.9 | |
| 1616 | Niall Malone | 51 | GBR | 3,872 | 3:05.9 | ||
| 1616 | Patrick Matz | 38 | Berlin | GER | 3,872 | 3:05.9 | |
| 1618 | Hillary Bergmann | - | CA | USA | 3,867 | 3:06.1 | |
| 1619 | Rosa Poetschke | 44 | USA | 3,864 | 3:06.3 | ||
| 1620 | Richard Herrera | 63 | Scottsdale, AZ | USA | 3,860 | 3:06.5 | |
| 1621 | Andrew Whyatt | 56 | Telford | GBR | 3,852 | 3:06.9 | |
| 1622 | 아름 박 | 37 | Masan | KOR | 3,846 | 3:07.2 | |
| 1623 | Nancy Regis | 66 | MI | USA | 3,840 | 3:07.5 | |
| 1624 | Manus Willem Sipkes | 76 | Amsterdam | NED | 3,839 | 3:07.5 | |
| 1624 | Steven Kaplan | 69 | USA | 3,839 | 3:07.5 | ||
| 1626 | CBDB CBDB | 56 | Cheshire | GBR | RowAlong | 3,835 | 3:07.7 |
| 1627 | Chris Romero | 41 | USA | 3,827 | 3:08.1 | ||
| 1628 | Stuart McWilliam | 55 | GBR | 3,825 | 3:08.2 | ||
| 1629 | Mauro Sánchez | 21 | ESP | 3,812 | 3:08.8 | ||
| 1630 | Laurie Sutherland | 55 | CAN | Canadian Armed Forces Veterans | 3,808 | 3:09.0 | |
| 1631 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,807 | 3:09.1 |
| 1632 | Adam Ward | 38 | USA | 3,804 | 3:09.2 | ||
| 1633 | Fanny DEL | 31 | FRA | 3,799 | 3:09.5 | ||
| 1634 | Virginia Skiba | 43 | USA | 3,793 | 3:09.8 | ||
| 1635 | Michael Parr | 35 | GBR | 3,790 | 3:09.9 | ||
| 1636 | Gary Martin | 62 | Troon | GBR | 3,787 | 3:10.1 | |
| 1637 | Katie McCullough | 55 | USA | 3,784 | 3:10.2 | ||
| 1638 | Scott Hagan | 60 | USA | 3,777 | 3:10.6 | ||
| 1639 | Vasudha Sharma | 22 | IND | 3,768 | 3:11.0 | ||
| 1640 | Joanne Crowther | 64 | VIC | AUS | 3,747 | 3:12.1 | |
| 1641 | Hiroaki Fukushima | 55 | saga | JPN | 3,746 | 3:12.2 | |
| 1642 | Elisa Lindgren | 29 | SWE | 3,733 | 3:12.8 | ||
| 1643 | ELISA LOPEZ | 39 | MEX | 3,726 | 3:13.2 | ||
| 1643 | M-J M | 39 | NOR | 3,726 | 3:13.2 | ||
| 1645 | Peter Allen | 68 | Colchester | GBR | 3,717 | 3:13.7 | |
| 1646 | Veronica R | 47 | USA | 3,706 | 3:14.2 | ||
| 1647 | Mitzi Connell | 54 | St Augustine, FL | USA | 3,701 | 3:14.5 | |
| 1648 | Erica B | - | USA | 3,699 | 3:14.6 | ||
| 1649 | Kara Newtown | 33 | NY | USA | 3,673 | 3:16.0 | |
| 1650 | Yangjiao Liao | 35 | NOR | 3,671 | 3:16.1 |