Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Lauren GOOCH | 57 | USA | 3,989m | 3:00.4 | ||
| 1601 | PENG ZHANG | 66 | Sunnyvale, CA | USA | Tulane University | 3,989m | 3:00.4 |
| 1603 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 3,981m | 3:00.8 |
| 1604 | Mark Hume | 49 | Oxford | GBR | British Army | 3,978m | 3:00.9 |
| 1605 | M P | 42 | USA | 3,976m | 3:01.0 | ||
| 1606 | John Fletcher | 67 | USA | 3,971m | 3:01.3 | ||
| 1607 | Kathy Schenck | 55 | USA | 3,967m | 3:01.4 | ||
| 1608 | Joon Kim | 22 | USA | 3,941m | 3:02.6 | ||
| 1609 | Marco Coleman | 44 | USA | 3,940m | 3:02.7 | ||
| 1609 | Christian Jimenez | 45 | GUA | 3,940m | 3:02.7 | ||
| 1611 | Bruce Dammeier | 61 | WA | USA | 3,931m | 3:03.1 | |
| 1612 | Layla Swift | 46 | Bloomington, IN | USA | 3,922m | 3:03.5 | |
| 1613 | Keith Oak | 60 | GBR | 3,920m | 3:03.6 | ||
| 1614 | Ashley Autrey | 37 | USA | 3,918m | 3:03.7 | ||
| 1615 | Bob Evoy | 43 | CAN | 3,916m | 3:03.8 | ||
| 1616 | Stephen Jabaut | 72 | USA | 3,913m | 3:04.0 | ||
| 1617 | Adam Feldman | 39 | ISR | 3,904m | 3:04.4 | ||
| 1618 | Sigurd Belbo | 13 | NOR | 3,900m | 3:04.6 | ||
| 1619 | Adrianno Copetti | 45 | CAN | 3,898m | 3:04.7 | ||
| 1620 | Phil Steele | 68 | USA | 3,897m | 3:04.7 | ||
| 1621 | James Mangels | 54 | USA | 3,896m | 3:04.8 | ||
| 1622 | Donna Rice | 71 | Chicago, IL | USA | 3,893m | 3:04.9 | |
| 1623 | Niall Malone | 51 | GBR | 3,872m | 3:05.9 | ||
| 1623 | Patrick Matz | 38 | Berlin | GER | 3,872m | 3:05.9 | |
| 1625 | Hillary Bergmann | - | CA | USA | 3,867m | 3:06.1 | |
| 1626 | Rosa Poetschke | 44 | USA | 3,864m | 3:06.3 | ||
| 1627 | Richard Herrera | 63 | USA | 3,860m | 3:06.5 | ||
| 1628 | Andrew Whyatt | 56 | Telford | GBR | 3,852m | 3:06.9 | |
| 1629 | 아름 박 | 37 | Masan | KOR | 3,846m | 3:07.2 | |
| 1630 | Nancy Regis | 66 | MI | USA | 3,840m | 3:07.5 | |
| 1631 | Manus Willem Sipkes | 76 | Amsterdam | NED | 3,839m | 3:07.5 | |
| 1631 | Steven Kaplan | 69 | USA | 3,839m | 3:07.5 | ||
| 1633 | CBDB CBDB | 56 | Cheshire | GBR | RowAlong | 3,835m | 3:07.7 |
| 1634 | Chris Romero | 41 | USA | 3,827m | 3:08.1 | ||
| 1635 | Stuart McWilliam | 55 | GBR | 3,825m | 3:08.2 | ||
| 1636 | Mauro Sánchez | 21 | ESP | 3,812m | 3:08.8 | ||
| 1637 | Laurie Sutherland | 55 | CAN | Canadian Armed Forces Veterans | 3,808m | 3:09.0 | |
| 1638 | Kim Armstrong | 54 | VA | USA | RowAlong | 3,807m | 3:09.1 |
| 1639 | Adam Ward | 38 | USA | 3,804m | 3:09.2 | ||
| 1640 | Fanny DEL | 31 | FRA | 3,799m | 3:09.5 | ||
| 1641 | Virginia Skiba | 43 | USA | 3,793m | 3:09.8 | ||
| 1642 | Michael Parr | 35 | GBR | 3,790m | 3:09.9 | ||
| 1643 | Gary Martin | 62 | Troon | GBR | 3,787m | 3:10.1 | |
| 1644 | Katie McCullough | 55 | USA | 3,784m | 3:10.2 | ||
| 1645 | Scott Hagan | 60 | USA | 3,777m | 3:10.6 | ||
| 1646 | Vasudha Sharma | 22 | IND | 3,768m | 3:11.0 | ||
| 1647 | Joanne Crowther | 64 | VIC | AUS | 3,747m | 3:12.1 | |
| 1648 | Hiroaki Fukushima | 55 | saga | JPN | 3,746m | 3:12.2 | |
| 1649 | Elisa Lindgren | 29 | SWE | 3,733m | 3:12.8 | ||
| 1650 | M-J M | 39 | NOR | 3,726m | 3:13.2 |