Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Dan Pruett	45	Welwyn Garden City	GBR		5,379	2:13.8
702	Andrew Munro	51	Anchorage, AK	USA		5,377	2:13.9
703	Michael Strange	52	UT	USA		5,374	2:13.9
703	Corey McNevin	33	CO	USA		5,374	2:13.9
703	Jay Turner	53	Bristol	GBR		5,374	2:13.9
706	Darren Gaylor	59	Mooresville, NC	USA	The Diamonds (Over Sixties Erging Group)	5,372	2:14.0
707	Bethany Remmers	43	VT	USA	Deep Roots Fitness	5,371	2:14.0
708	Timothy McGrath	48	Little Rock, AR	USA		5,370	2:14.0
708	Gordon Schneider	43	Conroe, TX	USA		5,370	2:14.0
710	Steve Bien	40		USA		5,367	2:14.1
710	John Mendes	58		USA		5,367	2:14.1
710	Ric Shurtz	52		USA		5,367	2:14.1
713	Alberto Miguélez	47	Balmaseda	ESP		5,365	2:14.2
714	Jason Bade	46	EC, MD	USA		5,364	2:14.2
714	뿌띠꽁 ~	46	Suwon	KOR	DDANZI	5,364	2:14.2
716	Andy Letts	53	Devon	GBR		5,363	2:14.2
717	Jim Shortt	57		IRL		5,362	2:14.2
718	Bryan George	41		USA		5,361	2:14.3
719	Deb Anderson	44	Claremont, NH	USA	mERGmaids	5,360	2:14.3
719	bill martin	63	canonsburg, PA	USA	USMC Veterans	5,360	2:14.3
721	Don Jensen	50	Carpentersville, IL	USA		5,359	2:14.3
722	Jonathan Fursman	43		USA		5,357	2:14.4
722	Stephen Berta	29		USA		5,357	2:14.4
724	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy	5,355	2:14.4
724	Gary Knighton	54		GBR		5,355	2:14.4
726	Gregor Campbell	33		GBR		5,353	2:14.5
726	Ole Vaagan-Thorsen	34	Haugesund	NOR	reddit /r/ rowing	5,353	2:14.5
728	Kyle Bade	41		USA		5,352	2:14.5
728	Kirk Paff	47	Dumfries, VA	USA		5,352	2:14.5
728	Cap Drake	41		CHN		5,352	2:14.5
731	Peter Bakos	37		HUN		5,350	2:14.5
732	Joakim Brostedt	50		SWE	Rowfit	5,349	2:14.6
733	L C	44		GER		5,346	2:14.6
733	Toby Webber	50		GBR	HM Prison Service	5,346	2:14.6
735	Bruno Muñiz	33		ESP	reddit /r/ rowing	5,345	2:14.7
736	John Weil	71	New Orleans, LA	USA		5,344	2:14.7
736	Markus Hau	54	Hessen	GER		5,344	2:14.7
738	Matt Perrine	46	Fayetteville, AR	USA		5,343	2:14.7
738	Craig Gallagher	44	South Abington Township, PA	USA		5,343	2:14.7
740	涛王	32		CHN		5,341	2:14.8
741	Jonathan Fernau	52		USA		5,335	2:14.9
741	Choi Hyoyong	39		KOR		5,335	2:14.9
743	Aleksa Cvijan	18	Belgrade	SRB		5,334	2:14.9
743	Kris Holse	38		DEN		5,334	2:14.9
743	Michael Haggis-Powell	42		GBR		5,334	2:14.9
746	Zachary Hucko	34		USA		5,331	2:15.0
747	John McQuillan	47	Drogheda	IRL		5,329	2:15.1
748	Christian Reppen	45		NOR		5,327	2:15.1
749	Xena Röverr	-	Portland, OR	USA		5,326	2:15.1
750	Wayne Hunter	55	Chiba City	JPN	Japan & Friends Indoor Rowers	5,324	2:15.2