Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Alex Mü | 48 | GER | 5,276 | 2:16.4 | ||
| 802 | Rob Kozlowski | 46 | USA | 5,274 | 2:16.5 | ||
| 803 | Ralph Benzakein | 64 | West Islip, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,273 | 2:16.5 |
| 803 | Brian Rasefske | 58 | Sammamish, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,273 | 2:16.5 |
| 805 | Lars Holmström | 53 | Köping | SWE | 5,272 | 2:16.5 | |
| 805 | Aubrie Hill | 35 | USA | 5,272 | 2:16.5 | ||
| 807 | Will Pareja | 47 | Chicago | USA | 5,269 | 2:16.6 | |
| 807 | Elizabeth Lee | 39 | Toronto, ON | CAN | 5,269 | 2:16.6 | |
| 809 | Nadia De Toni | 39 | Caxias do Sul | BRA | 5,268 | 2:16.6 | |
| 809 | Michael Siapno | 36 | Pasig | PHI | 5,268 | 2:16.6 | |
| 811 | Richard Imenes | 38 | NOR | 5,266 | 2:16.7 | ||
| 812 | Jim Sears | 52 | USA | 5,265 | 2:16.7 | ||
| 813 | Lorenzo Zoccola | 38 | ITA | 5,264 | 2:16.7 | ||
| 813 | Zac Danowski | 37 | USA | 5,264 | 2:16.7 | ||
| 813 | Michael Woods | 43 | USA | 5,264 | 2:16.7 | ||
| 813 | Manfred Dahm | 54 | GER | 5,264 | 2:16.7 | ||
| 817 | Ryan Modin | 36 | USA | 5,263 | 2:16.8 | ||
| 818 | miguel ramos | 54 | USA | 5,262 | 2:16.8 | ||
| 819 | Jose Pombo | 44 | AFG | 5,260 | 2:16.8 | ||
| 820 | Ed Dobeck | 43 | USA | 5,259 | 2:16.9 | ||
| 821 | Michael Colby | 36 | Highlands Ranch, CO | USA | 5,258 | 2:16.9 | |
| 821 | Anneke Hallebeek | 58 | NED | The Diamonds (Over Sixties Erging Group) | 5,258 | 2:16.9 | |
| 821 | Gauri Metsoja | 44 | Apex, NC | USA | 5,258 | 2:16.9 | |
| 824 | Niki Heinecke | 43 | Berlin🚣 | GER | Team Ruderathlet | 5,256 | 2:16.9 |
| 825 | Li Dan | 40 | Beijing | CHN | 5,255 | 2:17.0 | |
| 826 | Niclas Henrichs | 29 | GER | 5,254 | 2:17.0 | ||
| 826 | Freek Giele | 49 | Almere | NED | reddit /r/ rowing | 5,254 | 2:17.0 |
| 828 | Michael Netting | 52 | GBR | Royal Electrical And Mechanical Engineers | 5,251 | 2:17.1 | |
| 829 | Joshua Cory | 37 | Campbell, TX | USA | 5,250 | 2:17.1 | |
| 830 | Mark Huang | 39 | CHN | 5,248 | 2:17.1 | ||
| 831 | Allen Doyle | 45 | RSA | 5,247 | 2:17.2 | ||
| 832 | Tori Gandy | 30 | CAN | 5,246 | 2:17.2 | ||
| 833 | N Anderson | 45 | TX | USA | 5,245 | 2:17.2 | |
| 833 | Mark Hudjohn | 51 | Stafford , VA | USA | U.S. Army Veterans | 5,245 | 2:17.2 |
| 835 | Bob Cook | 45 | CAN | 5,244 | 2:17.2 | ||
| 836 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 5,243 | 2:17.3 |
| 836 | Steve Phillips | 55 | Saundersfoot 🏴 | GBR | 5,243 | 2:17.3 | |
| 836 | Andres Carazo | 60 | Elkins Park, PA | USA | Bachelors Barge Rowing Club | 5,243 | 2:17.3 |
| 836 | Robert Edward | 57 | San Antonio, TX | USA | 5,243 | 2:17.3 | |
| 840 | Meredith Larsen | 37 | NY | USA | 5,242 | 2:17.3 | |
| 841 | kevin potter | 40 | GBR | 5,241 | 2:17.3 | ||
| 842 | Dan Kalas | 59 | East Hampton, CT | USA | The Diamonds (Over Sixties Erging Group) | 5,240 | 2:17.4 |
| 843 | Ivan Grga | 39 | CRO | Ultimate Performance Gym | 5,238 | 2:17.4 | |
| 844 | Darren Dunne | 50 | Brighouse | GBR | 5,236 | 2:17.5 | |
| 844 | Zack - | 35 | Tacoma, WA | USA | PNW Rowing | 5,236 | 2:17.5 |
| 844 | Viktor Bauer | 43 | 🇦🇹 | AUT | 5,236 | 2:17.5 | |
| 847 | Joe Peiso | 63 | Hendersonville, NC | USA | The Diamonds (Over Sixties Erging Group) | 5,235 | 2:17.5 |
| 848 | Michael Swallow | 49 | USA | 5,231 | 2:17.6 | ||
| 848 | Brodie Halbfoster | 40 | USA | 5,231 | 2:17.6 | ||
| 850 | Paul Schulz | 58 | Henderson, NV | USA | Lake Las Vegas Rowing Club | 5,230 | 2:17.6 |