Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Jason Hutchings	43		USA		5,183	2:18.9
902	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	5,181	2:18.9
902	Yiannis Diamantis	34		GER		5,181	2:18.9
904	Pete Berryman	58	Malmesbury	GBR		5,180	2:18.9
905	Roy Bechand	66	NY	USA		5,178	2:19.0
906	David McGaffin	56		GBR		5,177	2:19.0
906	Brian Milne	39	AB	CAN		5,177	2:19.0
908	Falk Beuchel	49	Dresden	GER		5,175	2:19.1
909	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,173	2:19.1
909	Frederick Glover	68	Ludlow, VT	USA		5,173	2:19.1
911	Derek Zheng	54	Shenzhen	CHN		5,171	2:19.2
912	Gerd Klinder	61	Weingarten/Baden	GER		5,165	2:19.3
912	Rebecca Jackson	39	Newquay	GBR	Royal Air Force (UK)	5,165	2:19.3
912	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	5,165	2:19.3
915	Carl Osterwisch	53	MI	USA		5,164	2:19.4
916	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	5,163	2:19.4
917	Shawn Lefebre	46		USA	USAF Veterans	5,161	2:19.5
918	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	5,160	2:19.5
919	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,159	2:19.5
920	Ed Harris	61	Winter Park, FL	USA	Orlando Rowing Club	5,157	2:19.6
920	Daniel Foelske	38	Manitowoc, WI	USA		5,157	2:19.6
920	Matt Yeargin	42	GA	USA		5,157	2:19.6
923	Simon Thomas	50	Cheltenham	GBR		5,156	2:19.6
924	Judy Dunn	65	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	5,154	2:19.6
925	Andreas Benediktson	41		DEN		5,152	2:19.7
925	Rory O'Driscoll	35	London	GBR	London Otters (LORC)	5,152	2:19.7
927	Jonathan Henslee	32		USA		5,148	2:19.8
928	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,147	2:19.8
929	Kirsten Dickson	47	Ridgewood, NJ	USA		5,146	2:19.9
929	Chris Lawrence	51	Cheshire	GBR	Darkhorse Rowing	5,146	2:19.9
931	Aura Mauricio	50	Westport, MA	USA	ErgFit	5,141	2:20.0
932	Troy Polak	48		CAN	Canadian Armed Forces Veterans	5,140	2:20.0
932	Ken Salem	-		CAN		5,140	2:20.0
934	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	5,139	2:20.1
934	Mike Baker	60	Brevard, NC	USA		5,139	2:20.1
934	Sam Kelly	32	HI	USA		5,139	2:20.1
937	Martin Himmel	33		GER		5,138	2:20.1
938	xiaoyun Zhu	35	Shanghai	CHN		5,135	2:20.2
938	Amy Morrissey	39	CO	USA		5,135	2:20.2
940	Ian Whyles	70	Ellesmere	GBR	The Diamonds (Over Sixties Erging Group)	5,133	2:20.2
940	Junhoe Kim	40		KOR		5,133	2:20.2
942	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,131	2:20.3
942	Peter Rothgery	41	KY	USA		5,131	2:20.3
942	Sungbum Lee	40		KOR	DOTAL Rowing	5,131	2:20.3
945	Jeff Powell	48	Sharpsburg, GA	USA	U.S. Navy	5,130	2:20.3
946	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	5,129	2:20.3
946	Abi Hough	45		GBR		5,129	2:20.3
948	Benjamin Tiedt	42		GER		5,127	2:20.4
949	Valentīns Ščedrovs	45		LAT		5,125	2:20.4
949	David Lippitt	41	FL	USA		5,125	2:20.4