Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	sarah schieron	47		USA		5,186m	2:18.8
902	Davide Silva	48		ITA	Canottieri Valle del Seveso	5,185m	2:18.8
903	Jason Hutchings	43		USA		5,183m	2:18.9
904	Sylwia Pearce	40	Guernsey	GBR	The Guernsey Rowing Club	5,181m	2:18.9
904	Yiannis Diamantis	34		GER		5,181m	2:18.9
906	Pete Berryman	58	Malmesbury	GBR		5,180m	2:18.9
907	Roy Bechand	66	NY	USA		5,178m	2:19.0
908	David McGaffin	56		GBR		5,177m	2:19.0
908	Brian Milne	39	AB	CAN		5,177m	2:19.0
910	Falk Beuchel	49	Dresden	GER		5,175m	2:19.1
911	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	5,173m	2:19.1
911	Frederick Glover	68	Ludlow, VT	USA		5,173m	2:19.1
913	Derek Zheng	54	Shenzhen	CHN		5,171m	2:19.2
914	Alan Borger	60	Ashgrove, QLD	AUS	Pine Rivers Rowing Club	5,165m	2:19.3
914	Gerd Klinder	61	Weingarten/Baden	GER		5,165m	2:19.3
914	Rebecca Jackson	39	Newquay	GBR	Royal Air Force (UK)	5,165m	2:19.3
917	Carl Osterwisch	53	MI	USA		5,164m	2:19.4
918	Siobhan Mulreany	34	Reno, NV	USA	Darkhorse Rowing	5,163m	2:19.4
919	Shawn Lefebre	46		USA	USAF Veterans	5,161m	2:19.5
920	Colin Hegan	66	Belfast	GBR	The Diamonds (Over Sixties Erging Group)	5,160m	2:19.5
921	Hannes Botes	63	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	5,159m	2:19.5
922	Ed Harris	61	Winter Park, FL	USA	Orlando Rowing Club	5,157m	2:19.6
922	Daniel Foelske	38	Manitowoc, WI	USA		5,157m	2:19.6
922	Matt Yeargin	42	GA	USA		5,157m	2:19.6
925	Simon Thomas	50	Cheltenham	GBR		5,156m	2:19.6
926	Judy Dunn	65	Southborough , MA	USA	The Diamonds (Over Sixties Erging Group)	5,154m	2:19.6
927	Andreas Benediktson	41		DEN		5,152m	2:19.7
927	Rory O'Driscoll	35	London	GBR	London Otters (LORC)	5,152m	2:19.7
929	Jonathan Henslee	32		USA		5,148m	2:19.8
930	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	5,147m	2:19.8
931	Kirsten Dickson	47	Ridgewood, NJ	USA		5,146m	2:19.9
931	Chris Lawrence	51	Cheshire	GBR	Darkhorse Rowing	5,146m	2:19.9
933	Aura Mauricio	50	Westport, MA	USA	ErgFit	5,141m	2:20.0
934	Troy Polak	48		CAN	Canadian Armed Forces Veterans	5,140m	2:20.0
934	Ken Salem	-		CAN		5,140m	2:20.0
936	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	5,139m	2:20.1
936	Mike Baker	60	Brevard, NC	USA		5,139m	2:20.1
936	Sam Kelly	32	HI	USA		5,139m	2:20.1
939	Martin Himmel	33		GER		5,138m	2:20.1
940	xiaoyun Zhu	35	Shanghai	CHN		5,135m	2:20.2
940	Amy Morrissey	39	CO	USA		5,135m	2:20.2
942	Junhoe Kim	40		KOR		5,133m	2:20.2
942	Ian Whyles	70	Ellesmere	GBR	The Diamonds (Over Sixties Erging Group)	5,133m	2:20.2
944	Sungbum Lee	40		KOR	DOTAL Rowing	5,131m	2:20.3
944	Peter Rothgery	41	KY	USA		5,131m	2:20.3
944	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,131m	2:20.3
947	Jeff Powell	48	Sharpsburg, GA	USA	U.S. Navy	5,130m	2:20.3
948	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	5,129m	2:20.3
948	Abi Hough	45		GBR		5,129m	2:20.3
950	Benjamin Tiedt	42		GER		5,127m	2:20.4