Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Mario Kaul	57	Dresden	GER		5,066m	2:22.1
1002	Tomasz Wrona	40	Krokstadelva	NOR		5,062m	2:22.2
1002	Geunpil Kim	43		KOR		5,062m	2:22.2
1002	Michael Mellott	63	Kennedale, TX	USA		5,062m	2:22.2
1005	Brian Hemati	42	TX	USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	5,059m	2:22.3
1006	Jerome Kilbride	29		IRL		5,058m	2:22.3
1006	Meredith Breiland	44	Milton, VT	USA	Concept2, Inc, Morrisville, VT	5,058m	2:22.3
1008	John Smigal	58		USA		5,056m	2:22.4
1008	R T	31		CAN		5,056m	2:22.4
1010	Nicolas Boutinon	52	East Molesey	GBR	FRENCH INDOOR ROWERS TEAM	5,055m	2:22.4
1011	Jason Loeb	50		USA		5,054m	2:22.4
1012	Brian Daigle	57	Port Saint Lucie, FL	USA	Dry River Sculls IRC	5,053m	2:22.4
1013	Bryan Scott	55		GBR		5,051m	2:22.5
1014	jim Belcher	55		USA		5,050m	2:22.5
1014	Arthur Peterson	49		USA		5,050m	2:22.5
1016	Jess DiCarlo	51	Pittsburgh, PA	USA		5,048m	2:22.6
1017	Helle Nielsen	57		DEN		5,047m	2:22.6
1018	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,045m	2:22.7
1018	Ian Walsh	37	Syracuse, NY	USA		5,045m	2:22.7
1018	Nancy Detwiler	43	MO	USA		5,045m	2:22.7
1021	David Kilburn	45	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	5,044m	2:22.7
1022	Adrian Carpenter	65	Cambridge	GBR		5,043m	2:22.7
1023	Mikey Reid	51		GBR	Retired Royal Air Force (UK)	5,042m	2:22.8
1024	Grace Rodnitzki	53	Modi'in	ISR	RowAlong	5,041m	2:22.8
1025	Franklin Townsend	53	Annville, PA	USA	Fitness4Fun	5,040m	2:22.8
1026	Dave Watts	83	Elmvale, ON	CAN	Greenville Indoor Rowing	5,038m	2:22.9
1027	William Nye	44		USA		5,037m	2:22.9
1028	Dazza B	49		AUS		5,036m	2:22.9
1028	SIMON CHAPMAN	58		GBR		5,036m	2:22.9
1028	Ella Madlen	60	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	5,036m	2:22.9
1031	Ryan Hammonds	47	Morrisville, NC	USA		5,035m	2:22.9
1032	Samantha Houston	44	Chichester	GBR		5,033m	2:23.0
1032	Helene Osborne-Marshall	55	Dorchester	GBR		5,033m	2:23.0
1034	john northcutt	60	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	5,032m	2:23.0
1034	Marjolaine DALQUIER	44	Sinnamary	FRA	Coach-Rameur.com	5,032m	2:23.0
1036	filippo poschi	45		SUI		5,029m	2:23.1
1036	Ben T	37		USA		5,029m	2:23.1
1038	Laura Gassner Otting	51	Newton, MA	USA	Riverside Boat Club	5,027m	2:23.2
1038	Cook Jones	39		USA		5,027m	2:23.2
1040	Newt Gee	42		USA		5,026m	2:23.2
1040	Tom McNiff	56	Gastonia, NC	USA		5,026m	2:23.2
1042	John Midgley	52		GBR		5,019m	2:23.4
1043	Ramon De Leon	38		USA		5,016m	2:23.5
1043	Marco Wege	50		GER		5,016m	2:23.5
1043	Douglas Quamme	36	CO	USA	U.S. Army Veterans	5,016m	2:23.5
1046	Colm Howlin	41		IRL		5,015m	2:23.5
1046	Myron Smith	73	Atlanta, GA	USA		5,015m	2:23.5
1048	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	5,014m	2:23.5
1048	Casey Young	43	Sacramento, CA	USA	Darkhorse Rowing	5,014m	2:23.5
1050	Songkrant Muneenaem	50	Na Mom, Songkhla	THA	Thailand Rowing	5,013m	2:23.6