Workout of the Day

« September 7, 2022 »

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Valentīns Ščedrovs	45		LAT		5,125m	2:20.4
951	David Lippitt	41	FL	USA		5,125m	2:20.4
953	Kirsty Burke	54	Brisbane, QLD	AUS		5,124m	2:20.5
954	Paul Carini	43	Tucson , AZ	USA		5,122m	2:20.5
955	Colleen Chapin	56	MA	USA		5,120m	2:20.6
956	Sean Thompson	34	Kent, WA	USA		5,119m	2:20.6
957	B H	47		USA	U.S. Army Veterans	5,118m	2:20.6
958	Lucy Russell	40		GBR		5,116m	2:20.7
959	Jack Savidge	55	Lindenwold, NJ	USA		5,115m	2:20.7
960	Paul Henry	63	Mcdonough, GA	USA	USAF Veterans	5,114m	2:20.7
960	Matthew Menge	36		USA	reddit /r/ rowing	5,114m	2:20.7
960	Robert Kranz	35	Austin, TX	USA		5,114m	2:20.7
963	Stian Viskjer	45		NOR		5,112m	2:20.8
964	Gary Bayless	68	Morristown, TN	USA	The Diamonds (Over Sixties Erging Group)	5,111m	2:20.8
965	Mathieu Lariviere	40		FRA	FRENCH INDOOR ROWERS TEAM	5,110m	2:20.9
966	L A	50		NED		5,109m	2:20.9
967	Rafal Poplawski	45	Clemmons	USA		5,108m	2:20.9
968	Go! FORIT	47		KOR		5,107m	2:20.9
969	Stuart Vaughan	46	Southampton	GBR		5,106m	2:21.0
969	Donovan Raaum	46	West Jordan, UT	USA		5,106m	2:21.0
971	Scott Krafft	64	Fort Wayne, IN	USA	The Diamonds (Over Sixties Erging Group)	5,105m	2:21.0
972	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	5,103m	2:21.0
972	Zach Edward	31		USA		5,103m	2:21.0
974	Peter Tørring	36		DEN		5,100m	2:21.1
974	Margaretha Bruinsma-Wansink	50	NSW	AUS	Corowa Rowing Club	5,100m	2:21.1
976	David Conway	75	Henniker, NH	USA	Forum Flyers	5,099m	2:21.2
977	Danijel Lepen	47		CRO		5,098m	2:21.2
978	Jen P	47	Waterloo, ON	CAN	Darkhorse Rowing	5,095m	2:21.3
979	Sara Ho	-	London	GBR	Age Without Limits	5,094m	2:21.3
979	Gareth Price	41		GBR		5,094m	2:21.3
981	Antón Castiñeira	39	Nogueira de Ramuín, Ourense	ESP		5,092m	2:21.3
982	Jozef Bernadina	58	Willemstad	USA		5,091m	2:21.4
982	Brenden Anderson	53	Tampa, FL	USA	75th RGR RGT	5,091m	2:21.4
982	Logan Howell	27		USA		5,091m	2:21.4
985	Ante Mrduljas	41		CRO		5,090m	2:21.4
986	Steven Stulens	37		BEL		5,087m	2:21.5
987	Krzysztof Solinski	40		POL		5,086m	2:21.5
988	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,085m	2:21.5
989	Tommaso Marchese	59	Palermo	ITA		5,082m	2:21.6
990	Christian Hü	36	Oldenburg	GER		5,080m	2:21.7
990	Brandon Jackson	33		USA		5,080m	2:21.7
992	Bruce Stapleton	64	Centerville, OH	USA	The Diamonds (Over Sixties Erging Group)	5,077m	2:21.8
992	Chris Kerr	38	Brooklyn, NY	USA	Row House Williamsburg	5,077m	2:21.8
994	Danny DiPetta	44		USA		5,076m	2:21.8
994	Brad Klosinski	55	Bloomington, IN	USA		5,076m	2:21.8
996	Derek Card	50		USA		5,072m	2:21.9
997	Sean Thomas	34		USA		5,069m	2:22.0
998	Jerry Lem	50	Mississauga, ON	CAN		5,068m	2:22.0
999	Vito Intini	53	Putignano	ITA	GARAGEATHLETE	5,067m	2:22.0
1000	Nicholas Caminiti	29		USA		5,066m	2:22.1