Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Paul Neuman | 67 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,951m | 2:25.4 |
| 1102 | Steve Bushey | 64 | Essex Junction , VT | USA | 4,949m | 2:25.4 | |
| 1102 | Kathleen Woods-Smith | 64 | Port Townsend, WA | USA | Rat Island Rowing & Sculling Club, Port Townsend, WA | 4,949m | 2:25.4 |
| 1104 | Caroline Woywadt | 50 | GER | Woywadt Family | 4,947m | 2:25.5 | |
| 1105 | Matthias Wink | 35 | GER | 4,946m | 2:25.5 | ||
| 1106 | john white | 66 | Southampton | GBR | Royal Navy Veterans | 4,944m | 2:25.6 |
| 1106 | Juan Pablo Lamas | 37 | ARG | 4,944m | 2:25.6 | ||
| 1108 | Lisa Lombardo | 55 | USA | 4,943m | 2:25.6 | ||
| 1108 | KAL Hong | - | CA | USA | 4,943m | 2:25.6 | |
| 1110 | Tilemachos Pantoulis | - | GRE | 4,942m | 2:25.6 | ||
| 1111 | Nikolina Goricanec | 39 | CRO | 4,941m | 2:25.7 | ||
| 1112 | Greg Cisneros | 44 | Torrance, CA | USA | 4,939m | 2:25.7 | |
| 1113 | Eknath Vittal | 39 | USA | 4,937m | 2:25.8 | ||
| 1114 | Andrew Guanciale | 42 | USA | 4,935m | 2:25.8 | ||
| 1115 | Kate Adams | 49 | USA | 4,934m | 2:25.9 | ||
| 1116 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,932m | 2:25.9 |
| 1116 | Hamed S | 38 | CAN | 4,932m | 2:25.9 | ||
| 1118 | Ryan Zinburg | 30 | GER | 4,928m | 2:26.1 | ||
| 1118 | Nancy Paquette | 64 | USA | 4,928m | 2:26.1 | ||
| 1118 | Tomas Kasik | 44 | Jihlava | CZE | 4,928m | 2:26.1 | |
| 1121 | Marcos Calafat Alhama | 32 | ESP | 4,926m | 2:26.1 | ||
| 1122 | Kelly Sullivan | 55 | West Richland, WA | USA | 4,920m | 2:26.3 | |
| 1123 | Angela Schmillen | 43 | VA | USA | U.S. Army | 4,919m | 2:26.3 |
| 1124 | Genghis Philip | 37 | Saint Paul, MN | USA | 4,917m | 2:26.4 | |
| 1125 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 4,915m | 2:26.4 |
| 1125 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,915m | 2:26.4 |
| 1127 | Evan Hill | 37 | The Woodlands, TX | USA | 4,914m | 2:26.5 | |
| 1128 | Jürgen Plinke | 60 | GER | 4,913m | 2:26.5 | ||
| 1129 | Kirsty Nicholson | 36 | Glasgow | GBR | 4,911m | 2:26.6 | |
| 1129 | Walter Mayfield | 60 | Anderson, SC | USA | 4,911m | 2:26.6 | |
| 1129 | Majid Sikosana | 38 | Edmonton , AB | CAN | 4,911m | 2:26.6 | |
| 1129 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 4,911m | 2:26.6 | |
| 1133 | Kyle Bey | 34 | USA | 4,910m | 2:26.6 | ||
| 1134 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 4,908m | 2:26.6 |
| 1134 | Victor Wang | 49 | CHN | 4,908m | 2:26.6 | ||
| 1134 | Terry Abbott | 52 | GBR | 4,908m | 2:26.6 | ||
| 1137 | Cinthia Costa | 31 | BRA | 4,905m | 2:26.7 | ||
| 1138 | Cornelia Stäheli | 48 | SUI | 4,903m | 2:26.8 | ||
| 1138 | Kris B | 45 | CAN | 4,903m | 2:26.8 | ||
| 1140 | Gary Tucker | 60 | Austin, TX | USA | Darkhorse Rowing | 4,901m | 2:26.9 |
| 1141 | martin meadows | 34 | GBR | RowAlong | 4,900m | 2:26.9 | |
| 1141 | Chris McFadden | 37 | USA | 4,900m | 2:26.9 | ||
| 1143 | Peter Brans | 74 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 4,898m | 2:26.9 |
| 1143 | Kathy Kremer | 44 | USA | Great Miami Rowing Center | 4,898m | 2:26.9 | |
| 1145 | Addison Shaw | 29 | USA | 4,895m | 2:27.0 | ||
| 1146 | Ruby Chen | 29 | USA | 4,894m | 2:27.1 | ||
| 1147 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,893m | 2:27.1 |
| 1148 | Tyler Price | 28 | TX | USA | 4,892m | 2:27.1 | |
| 1149 | Roger Chaplin | 75 | Horsham | GBR | 4,889m | 2:27.2 | |
| 1150 | Scott Lechley | 50 | GBR | 4,887m | 2:27.3 |