Workout of the Day
« September 7, 2022 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Caroline Woywadt | 50 | GER | Woywadt Family | 4,947 | 2:25.5 | |
| 1102 | Matthias Wink | 35 | GER | 4,946 | 2:25.5 | ||
| 1103 | john white | 66 | Southampton | GBR | Royal Navy Veterans | 4,944 | 2:25.6 |
| 1103 | Juan Pablo Lamas | 37 | ARG | 4,944 | 2:25.6 | ||
| 1105 | Lisa Lombardo | 55 | USA | 4,943 | 2:25.6 | ||
| 1105 | KAL Hong | - | CA | USA | 4,943 | 2:25.6 | |
| 1107 | Tilemachos Pantoulis | - | GRE | 4,942 | 2:25.6 | ||
| 1108 | Nikolina Goricanec | 39 | CRO | 4,941 | 2:25.7 | ||
| 1109 | Greg Cisneros | 44 | Torrance, CA | USA | 4,939 | 2:25.7 | |
| 1110 | Eknath Vittal | 39 | USA | 4,937 | 2:25.8 | ||
| 1111 | Andrew Guanciale | 42 | USA | 4,935 | 2:25.8 | ||
| 1112 | Kate Adams | 49 | USA | 4,934 | 2:25.9 | ||
| 1113 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,932 | 2:25.9 |
| 1113 | Hamed S | 38 | CAN | 4,932 | 2:25.9 | ||
| 1115 | Nancy Paquette | 64 | USA | 4,928 | 2:26.1 | ||
| 1115 | Ryan Zinburg | 30 | GER | 4,928 | 2:26.1 | ||
| 1115 | Tomas Kasik | 44 | Jihlava | CZE | 4,928 | 2:26.1 | |
| 1118 | Marcos Calafat Alhama | 32 | ESP | 4,926 | 2:26.1 | ||
| 1119 | Kelly Sullivan | 55 | West Richland, WA | USA | 4,920 | 2:26.3 | |
| 1120 | Angela Schmillen | 43 | VA | USA | U.S. Army | 4,919 | 2:26.3 |
| 1121 | Genghis Philip | 37 | Saint Paul, MN | USA | 4,917 | 2:26.4 | |
| 1122 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 4,915 | 2:26.4 |
| 1122 | ari partanen | 58 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,915 | 2:26.4 |
| 1124 | Evan Hill | 37 | The Woodlands, TX | USA | 4,914 | 2:26.5 | |
| 1125 | Jürgen Plinke | 60 | GER | 4,913 | 2:26.5 | ||
| 1126 | Jonathan Bennett | 71 | GBR | The Diamonds (Over Sixties Erging Group) | 4,911 | 2:26.6 | |
| 1126 | Kirsty Nicholson | 36 | Glasgow | GBR | 4,911 | 2:26.6 | |
| 1126 | Walter Mayfield | 60 | Anderson, SC | USA | 4,911 | 2:26.6 | |
| 1126 | Majid Sikosana | 38 | Edmonton , AB | CAN | 4,911 | 2:26.6 | |
| 1130 | Kyle Bey | 34 | USA | 4,910 | 2:26.6 | ||
| 1131 | Jill Snethen | 54 | Princeton, IL | USA | Street Parking | 4,908 | 2:26.6 |
| 1131 | Terry Abbott | 52 | GBR | 4,908 | 2:26.6 | ||
| 1131 | Victor Wang | 49 | CHN | 4,908 | 2:26.6 | ||
| 1134 | Cinthia Costa | 31 | BRA | 4,905 | 2:26.7 | ||
| 1135 | Kris B | 45 | CAN | 4,903 | 2:26.8 | ||
| 1135 | Cornelia Stäheli | 48 | SUI | 4,903 | 2:26.8 | ||
| 1137 | Gary Tucker | 60 | Austin, TX | USA | Darkhorse Rowing | 4,901 | 2:26.9 |
| 1138 | Chris McFadden | 37 | USA | 4,900 | 2:26.9 | ||
| 1138 | martin meadows | 34 | GBR | RowAlong | 4,900 | 2:26.9 | |
| 1140 | Kathy Kremer | 44 | Hamilton , OH | USA | Great Miami Rowing Center | 4,898 | 2:26.9 |
| 1140 | Peter Brans | 74 | Zeist | NED | The Diamonds (Over Sixties Erging Group) | 4,898 | 2:26.9 |
| 1142 | Addison Shaw | 29 | USA | 4,895 | 2:27.0 | ||
| 1143 | Ruby Chen | 29 | USA | 4,894 | 2:27.1 | ||
| 1144 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,893 | 2:27.1 |
| 1145 | Tyler Price | 28 | TX | USA | 4,892 | 2:27.1 | |
| 1146 | Roger Chaplin | 75 | Horsham | GBR | 4,889 | 2:27.2 | |
| 1147 | Scott Lechley | 50 | GBR | 4,887 | 2:27.3 | ||
| 1148 | Mike Chernysh | 39 | Pittsburgh, PA | USA | 4,886 | 2:27.3 | |
| 1149 | Devin Dinkins | 37 | IL | USA | 4,885 | 2:27.3 | |
| 1149 | Nick Hanson | 34 | USA | 4,885 | 2:27.3 |